Cardio/aerobic classes. You want your heart rate to be in the 55-75% of your max HR (220-your age) for 20+ minutes. Keep your pace steady for fat burning. You cant spot reduce fat. Mix it up, some days, ride a bike, go for a jog, swimming, just dont always do the same things, ALL the time. maybe play soccer or basketball with some friends.
If you need more advice, feel free to contact me.
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