Anti-Cellulite Answers

Cellulite… every woman's nightmare
Cellulite is the reason many women don't want anyone to see their legs. Even seemingly thin women suffer from this unsightly menace. Unfortunately, cellulite is very stubborn and hard to get rid of (even if you lose weight) and it gets worse with age if left untreated. Cellulite is caused by cells that are engorged with excess fat, toxins or excess fluid. These cells pop out between the skin's connective tissues, causing the skin to dimple. To get rid of cellulite successfully, you need to do three things:
1. Improve microcirculation to drain off excess fluid and toxins
2. Reduce the volume of fat cells via fat burning
3. Strengthen the connective tissues of your skin

There is one kind of vegetable capsules – CelluEase, says you can get rid of that unsightly cellulite from your upper arms, thighs and buttocks and have smoother and firmer skin all over with CelluEase, a breakthrough anti-cellulite formula from France.

Triple action works from deep within to:
• Increase lipolysis (fat burning process) to reduce the size of fat cells
• Accelerate drainage and remove excess fluid, toxins and waste from congested cells
• Improve the elasticity and strength of connective tissues

Seems like 85% women notice significant improvement in just 1 month!

Read more about this product here:

http://cgi.ebay.com/No-More-Unsightly-Cellulite-with-CELLUEASE_W0QQitemZ120107145291QQihZ002QQcategoryZ11781QQtcZphotoQQcmdZViewItem

However, if you do not like to take something orally, there is also some lotions to apply, one of it is CelluEze Body Lotion by French anti-cellulite expert, Goemar Laboratory contains a patented blend of Cytofiltrate®* with fresh algae and herbs, Amadorine and Caffeine in a concentrated dose for doubly effective anti-cellulite and skin smoothening action.

- Easy application! Just spray onto thighs, bottom, stomach or hips
- Non greasy fluid texture
- Moisturizes skin to keep it velvety soft

Claims to reduces cellulite in just 14 days!

Find it out here:

http://cgi.ebay.com/Reduces-Cellulite-in-Just-2-weeks-CelluEze-Lotion_W0QQitemZ120107500677QQihZ002QQcategoryZ11781QQtcZphotoQQcmdZViewItem

Another cream is Bioglo Trim & Firm that allows you to target specific body areas you want to re-sculpt. You can lose excess body fat, reduce that orange-skin texture and firm up your skin easily and safely.

Bioglo Trim & Firm’s transdermal cream penetrates deeply into the skin to split and dislodge deep-stored fat. Just massage the cream onto any area you want to target to help the stubborn fat literally “melt” away.

http://cgi.ebay.com/Resculpts-Body-Reduces-Cellulite-Firms-Tightens-Skin_W0QQitemZ120102954750QQihZ002QQcategoryZ11781QQtcZphotoQQcmdZViewItem

Cellulite is the lumpy substance resembling cottage cheese that is commonly found on the thighs, stomach, and butt. Cellulite is actually a fancy name for collections of fat that push against the connective tissue beneath a person's skin, which causes the surface of the skin to dimple or pucker like the surface of an orange peel.

there aren't any miracle products, treatments, or medicines that can make it go away. For example, some fancy salon treatments that promise to get rid of cellulite simply cause your skin to puff up through deep massaging, temporarily reducing the appearance of cellulite.
If you decide that you want to try to reduce the amount of cellulite you have, the best thing to do is to decrease excess body fat. If you and your doctor think that you are overweight, eat fewer calories and exercise more. Experts agree that an exercise routine that combines aerobic exercise with strength training is the best weapon against cellulite. In the meantime, if you want to conceal your cellulite, try using a self-tanning product. Cellulite tends to be a little bit less noticeable on darker skin.

Well if you do some strength training and tighten your muscles your skin should adjust as wee. Try eating a low fat diet and some good strength training exercise . Or you may be perfect the way you are be glad you have a good body that you are proud of try not to let a few things make you feel down on yourself. Just take your time and exercise will help.

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

Here are two articles on how to break through a weight loss plateau:

http://www.webmd.com/content/article/86/99147.htm

http://www.webmd.com/content/pages/18/102117.htm

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:

http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:

http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

http://www.mypyramid.gov/

Antioxidant Superstars – Vegetables and Beans:

http://www.webmd.com/content/article/104/107638.html

Antioxidant Loaded Fruits:

http://www.webmd.com/content/article/104/107640.html

Good Carbs Mean Better Weight:

http://www.webmd.com/content/article/100/105783.htm

The Benefits of Protein:

http://www.webmd.com/content/article/85/98824.htm

Some Fats Are Good For You:

http://www.webmd.com/content/article/49/40075.htm

Antioxidants in Green and Black Tea:

http://www.webmd.com/content/article/104/107641.html

What You Should Eat Daily:

http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml

Best Foods to Fight off Disease and Keep You Healthy:

http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml

*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.

The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net

http://www.exrx.net/

Starting an Exercise Program:

http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm

Strength Training Basics:

http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm

Cardiovascular Machine Workouts:

http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm

Balance Your Way to a Stronger Body:

http://www.webmd.com/content/article/64/72314.htm

Understanding Your Training Heart Rate:

http://www.primusweb.com/fitnesspartner/library/activity/thr.htm

Exercise Errors:

http://www.primusweb.com/fitnesspartner/library/activity/errors.htm

Getting a Flat Stomach:

http://www.webmd.com/content/article/71/81365.htm

Weight Lifting – Does Order Matter:

http://www.webmd.com/content/article/80/96440.htm

Encouraging Exercise in Your Kids:

http://www.webmd.com/content/article/95/103524.htm

Strength Training Safe and Effective for Kids:

http://www.webmd.com/content/article/32/1728_81005.htm

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.

Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

One way to get rid of cellulite is massaging. This is a very vigorous form of massage. Remember u are trying to break up fat, so it will involve some hard work.

How to massage:

- Apply massage oil to your hands, rub your palms together to warm it up and energize it.

-Rub the oild into the area you are walking on until it is fully absorbed by the skin. After that, knead the area by pinching and lifting the fat and skin folds between the thumbs and four fingers. Do for five minutes, gently at first but slowly apply more pressure over time.

-It is benefical to put hot towels on the area you're working on. leave them in place for 5 minutes or so; this helps the absorbed oil to work better. (any oil will do, the thing is to massage correctly). After kneading the skin, you can warm up the tissue with friction, by rubbing the area briskly with the palm of your hand.

this massage helps to get rid of cellulite, reduce cravings, and improve pituitary-hypothalamic functions.

Um wait…i know this one…oh excercise!?!

Alot of applications of any moisterizing cream can help for cellulite. Coco Butter helped my buttocks & stomach, But it is not the answer for everyone sooo moderate excersise and eating right can help. It all depends on where the cellulite is and your life style.

Unfortunately, you never truly can get rid of cellulite. By toning the muscles in the target area, you can reduce the appearance of it. Aerobic activity decreased the appearance of it on my roommate’s legs.

As far as toning the stomach, leg lifts help with the lower and middle abdominal region. Crunches are also good for the upper section.

Using a balance ball and doing exercises also provides more activities for someone to do. Sitting on the ball and doing crunches, lifting one leg and doing crunches, sitting on your knees with your elbows on the ball and slowly rolling out is a nice one, laying on your back and lifting the ball with your legs and transferring it to your hands and reverse is also nice. )

Nivea has this product called Good-bye Cellulite. I just started using it a few days ago. The testimonials I read were outstanding. I’m about halfway through my first tube an I’m gonna get another soon cuz they say it takes 2-4 weeks to see results.

Cellulite can be described as lymphatic junk that hasn't been taken away through the system. There are several reasons this occurs; genetic, improper diet, stress, too tight outfit, etc. Cellulite is not fat.

First you should find out why you have cellulite and fight it from there.

You need to activate your metabolism by doing proper physical exercise and intake more fluids. Perhaps reasonable walking, exercising and/or swimming would do. This should stimulate the elimination of toxins in your body. It is important that you activate your system before you start decomposing the cellulite structure.

Drink enough water and/or diuretic teas. Diuretic teas range from mild diuretics (Rosehip) to teas specially mixed for fighting cellulite which you can buy in the pharmacy.

Eat properly. An example of diuretic food are cucumber and parsley. Eat lots of fiber and combine your food properly and in proper quantities. Congestion followed by constipation, is the killer.

Use special creams to prepare your skin for the stress, as well as to treat it afterwards. This way you would avoid stretch marks. Stretch marks are best treatable in early stage.

Anti cellulite gels are good for the superficial decomposition of cellulite. Give it a try.

Massage is essential. You do need to have someone massage it away, with special oils and wrapping, etc. This is combined with specific treatments used in salons, where practically everything is applicable and, unless you are unlucky with the salon choice, under control.

When you start crunching the cellulite, at the beginning it may appear that you have more of it, because the deeper layers would go to the surface. Don't panic. This is temporary. I'm saying this because perhaps you are aware that summer is coming and you've found your long lost thighs You must strive throughout. Bad experience is with peoples who remember of their body only before summer comes, and those who simply are looking for a one day wonder after years of mistreating their body. Think of it as a long term commitment to fight cellulite and you are on the right path.

Frequently asked questions:

Q: Is coffee bad for cellulite?

A: People usually drink coffee after a heavy meal, every day and in larger quantities. It usually all sums up into a nice heavy congestion. Drinking coffee on empty stomach, and in reasonable quantity is not bad for cellulite.

Q: What is the fastest way to get rid of cellulite?

A: Liposuction.

Q: Is exercising and diet enough to get rid of cellulite?

A: No. It needs to be treated locally.