Anti-Cellulite Answers

To remove cellulite you have to do three things. firstly change you diet your diet you need to remove as much saturated fat as possible and to eat foods that are free of toxins. because foods that are high in saturated fats and toxins cause the fats cells in the cellulite area to become enlarged and group together creating dimples (cellulite) on the skins surface. the alterations of your diet don't need to be great it's easy to some up you just need to eat healthier more fruit and foods that are associated with detoxing

secondly you need to exercise, both cardiovascular and anareaobic exercises. but specifically you want to perform exercises that are going to help your specific area such as lunges, running and sit ups

thirdly to get the best results you need to get a cellulite cream because the cellulite has damaged the your skins connective tissues and skin structure you need to rejuvenate your skin help repair the damage the best cream that i have seen is from http://www.revitol.site88.net

good luck

1. Exercise-Cardio and Weight training

along with

2. Clean eating-chicken breasts, whole grains (whole wheat bread, brown rice, whole wheat pasta, oatmeal), low fat/fat free dairy, keep sugars low, etc. Check out http://www.bodyforlife.com/nutrition/foodlist.asp for a good list of foods.

3. Surgery-liposuction, but a big misconception is that you can get lipo and still not take care of yourself with exercise and nutrition. I did have lipo on the top of my inner thighs. People thought I was crazy since I weight between 105-110 lbs., work out a lot, and have low body fat. What they don't realize is that I was the perfect candidate for surgery. I do everything I can with exericise and nutrition, but still had that small pocket of fat at the upper inner thigh (you know what I'm talking about-all women do-the spot that rubs together when you walk, no matter how fit you are!) so I had it removed.

4. Mesotherapy-Injections that work somewhat like soap (don't know how else to describe it) that flushes fat out of your body. Do a search online for it.

Develop an exercise program that is designed to help remove your body fat content. Exercise is an effective way of reducing the amount of cellulite that you have. Effective exercise programs will need to include cardio, strength training and flexibility training. You should try working out at least 3 to 4 times a week.

Buy a moisturizer that has a sunless tanner mixed in. The moisturizer will hydrate you skin and reduce the severity of the rippling. The sunless tanner will darken you skin making your cellulite less visible. This is a great cosmetic trick to hide cellulite while you work on lowering your body fat content.

Shop for a quality cellulite treatment cream. There are a lot of these products on the market. You want to look for a cream that contains antioxidants and anti-inflammatory ingredients.

Try skin brushing. This technique is very simple and relatively inexpensive. Simply use a loofah sponge or a soft body brush and scrub your hips, thighs and belly. This not only helps you to exfoliate, but it also stimulates blood flow and supports lymph functions. This will help to minimize the appearance of cellulite.

A multi-faceted approach works best when trying to remove cellulite. Try matching a diet and exercise program with topical creams that include anti-oxidants.

hope this helped =)

Just do plenty of squat thrusts (i think that's the term, I could be wrong) and running.

You don't have to do any hard core exercising to remove cellulite — you just need to keep a routine and stick to it. Jogging, walking, hiking, swimming, etc. Anything that requires strong leg movements will be excellent for your problem.

I think hiking would be good in your case, as you're trying to work the legs. Keep in mind hiking can be anything — from walking up & down stairs to using a stair-stepper machine to even walking up an "unused" escalator that is running.

I also suggest using anti cellulite cream during your workouts. The cellulite exercises will attack from the inside, while the cream will attack from the outside. It's a two sided attack, so you can't go wrong.

I hope this has helped.

I know it is long but read it because I researched the same question and these are the answers I got I see alot of these other answers and they are not correct ( no offense) there are creams that will deminish the appearence for a short smount of time, it is hereditary and there is really nothing you cn do about it, exercising may tone it down but not get rid of it, any way read this and it will explain what is true and what is false about cellulite and at the bottom it explains what cellulite is ( I copied and pasted it off the web site, I hope it helps….

True or False: Cellulite is a special type of fat.

True
False

Explanation:
Fat is fat, whether it’s on your thighs or on your arms. Cellulite occurs when subcutaneous fat (found directly under the skin) gets pushed up through the layer of mesh-like connective tissue, resulting in a lumpy and bumpy appearance.

True or False: Men can get cellulite.

True
False

Explanation:
While the structure of men's skin prevents most men from getting cellulite, there are some cases of male orange-peel appearance—particularly in men with lower levels of the male hormone androgen. Overall, about 10% of men have cellulite (compared to over 90% of women).

True or False: Only liposuction can remove cellulite.

True
False

Explanation:
Extracting the fat layer between the skin and the fibrous bands of connective tissue can actually accentuate the lumpy appearance and make cellulite worse. Liposuction can remove pockets of stubborn fat, but it is not suitable as a cellulite treatment.

True or False: Exercising will prevent cellulite.

True
False

Explanation:
Even the most hard-core female athletes can have cellulite because of the nature of her fibrous connective tissue (see myth #1 above). Exercise will reduce the overall amount of fat you have overall, thereby minimizing the amount of cellulite you have. Tone, firm muscles will also make the cellulite you do have less noticeable.

True or False: Special creams may diminish the appearance of cellulite.

True
False

Explanation:
Topical vitamin A acid creams, such as retinol and tretinoin, can improve the look of cellulite by increasing collagen content and firming the skin. Other types of creams containing caffeine can improve skin’s appearance by temporarily plumping up the surrounding area, smoothing out the dimples. But these are only short-term solutions and not every product works the same way. The lumps and bumps will return when you quit applying these products.

True or False: Over time, tanning can camouflage cellulite.

True
False

Explanation:
Tanned skin does conceal the appearance of cellulite in the short-term. But UV radiation from the sun (or a tanning bed) actually weakens and thins the skin, making cellulite more noticeable over time. Use a self-tanning lotion instead of sunbathing if you want to minimize the look of your cellulite.

True or False: Scrubbing or dry-brushing your skin can help break down fat deposits and reduce cellulite.

True
False

Explanation:
Regular use of a loofah will increase circulation and slough off the top layer of the skin but it has little effect on cellulite because it cannot reach the deeper tissues. It may however help your skin look smoother by improving its surface layer.

True or False: Cellulite can be cured with special body wraps.

True
False

Explanation:
Body wrapping uses special wraps (plastic, rubber or cloth) in conjunction with lotions to supposedly reduce the amount of cellulite on the body. Most medical experts agree that this simply causes a reduction in water weight due to sweating and any inches lost will return once you are properly hydrated again. Losing too much body fluid can be harmful because it can cause an electrolyte imbalance and possible heart failure.

True or False: The FDA has approved a massage tool for cellulite reduction.

True
False

Explanation:
The FDA has approved a high-powered, handheld massage tool that consists of a treatment head, two motorized rollers, and a suction device that compresses the affected tissue between the two rollers. The procedure, called Endermologie, usually takes 10 to 20 treatments to get the best results. After that, one or two maintenance treatments each month are required to maintain these results. Without the maintenance, the benefits are soon lost. Each session typically costs $45 to $65.

True or False: Only overweight people have cellulite.

True
False

Explanation:
Thin people, fit individuals, and even those who are at a healthy weight (and healthy body fat percentage) can have cellulite, just as some unfit and overweight people may not have it. Most women will have cellulite to some degree. Whether or not you develop cellulite depends on factors like genetics, gender and hormonal levels.

The Bottom Line
Cellulite can be found on over 90% of women (and 10% of men), whether thin or overweight. But just because cellulite is common doesn’t mean you have to simply accept it as a fact of life. While eating right and exercising regularly can burn fat, and using a topical product may temporarily improve the appearance of cellulite, genetics plays the major role in the formation of these lumps and bumps. To learn more, read our expert answers to the question "How can I get rid of my cellulite?"

Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel", is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases) and women can have cellulite, which can occur anywhere on the body, including the abdomen, arms and calves. Having some body fat is necessary and healthy for normal body functioning. Cellulite is simply visible subcutaneous ("below the skin") fat cells that bulge the skin.

While many people with cellulite feel self-conscious about it, simply having cellulite does not mean a person is overweight. Thin people, fit individuals, and even those who are at a healthy weight (and healthy body fat percentage) can have cellulite, just as some unfit and overweight people may not. Most women (90% or more) will have cellulite to some degree because they store more fat than men and their skin and fat cell structure is slightly different. Whether or not you develop cellulite depends on factors like genetics, gender and hormonal levels.

Because cellulite is fat, losing weight (if you are overweight) may help diminish the appearance of cellulite as the size of your fat cells decrease. There is no way to "spot train" any area of the body. Cardio exercise helps burn fat from all over the body and enhances fat loss. Strength training is important for both weight loss and overall health as well, but simply targeting the areas of your cellulite (hamstrings, buttocks, or abs for example) will not make it go away.

Many people can lose weight and notice an improved appearance in cellulite, but it's no guarantee. Because it's so closely linked to factors that you can't control (genetics, gender, hormones), losing weight may not completely get rid of cellulite.

Creams, treatments, massage techniques, and other cellulite therapies do NOT get rid of cellulite. While some products may help diminish the appearance of it through hydration or firming of the outer layers of the skin, these results are temporary won't result in weight loss.

My apologies…I don't think you can remove cellulite…You can reduce it though…Don't buy into the hype around the lotions and potions, they are a money making business and offer no real results

I read a story about a woman who spent so much money on all kinds of creams, lotions and even surgical procedure called Endermologie…None of them work! There are other procedures as well, which I'm sure don't work either…Here's the link:

http://women.webmd.com/features/getting-rid-of-cellulite

IM YOUR NEW BEST FRIEND!!! LOL Im 24 and im 9 months pregnant with my 4rth Ive dona ALOT of research and pure products are the best!! lotions at the stores are only dilluted and full of ingredients that arent good for skin Whenever you buy a product make sure to look at the ingredients first example, if you want cocoa butter the only ingredient should be cocoa butter not water,mineral oil, stearic acid, cetyl alcohol etc….I have 2 great recipes for you and they are working great for me!! I didnt use anything (besides regular lotion) with my first 3 Big Mistake!! This time i did the research and my skin even at 9 months pregnant is glowing and smooth

My homemade recipes
1 cup olive oil
1 cup coconut oil
2 oz vitamin e oil (10-12 capsules)
6 vitamin a capsules
Heat on low to melt coconut oil and blend ingredients store in fridge (for lotion bar as it will harden) or in cupboard for your basic oil

6-8oz cocoa butter(this one is my fave)
6 oz almond oil
4 oz coconut oil
2 oz vitamin e oil
6 vitamin a capsules
Heat on low to melt coconut oil and cocoa butter blend ingredients store in fridge (for lotion bar as it will harden) or in cupboard for your basic oil

First i exfoliate (great for removing dead skin cells and rejuvinating skin) basically it wakes up your skin and prepares it to absorb moisture at its best Get a loofah and your bodywash of choice prefferably with exfoliating beads scrub in circular motions for a good 1-3 minutes than apply oil within 3 minutes of getting out of the shower its recommended to massage into skin so i spend about 3 minutes massaging into my skin

My old stretch marks from 5 years back are even improving!!
Ive only been doing this for 2 months now and my skin is smoother the redness is fading more everyday its said that it takes a good 6 months to heal but its definetly worth it and remember they are always going to be there but you can dramatically fade and heal them if you do this daily You shouldnt have a problem either since this is your first and your doing this early before the marks get older and more permanent I wish i would have!!! And use when pregnant again this will 100% prevent new marks

Here are some more recipes not my own but recommended

1/2 Cup Extra Virgin Olive Oil
- 1/2 Cup Aloe Vera Gel
- 10 Vitamin E Capsules, Drained
- 5 Vitamin A Capsules, Drained
Place in fridgerator and use twice or more a day. Rub into skin untill fully absorbed

4 teaspoons nescafe coffee, or brand you prefer
1 cup coconut oil
Brew coffee as you normally do.
Add the brewed coffee to the coconut oil.
Bring to a boil.
Remove from heat.
Allow to cool.
Rub this every night before going to sleep over your stretch marks.
This when done regularly will lighten the stretch marks and make them less visible.

Almond oil,jojoba oil,apricot-kernel oil,avocado oil,sweet almond oil,coconut oil,olive oil,emu oil,grapeseed oil,lavender oil,castor oil,lanoline oil

Vitamins A, C, E, and K Cocoa butter,shea butter

All of these are great for skin cocoa butter coconut oil shea butter almond oil olive oil and emu oil are the top oils i read about that were mostly recommended create your own mixture using these ingredients or use seperately I got my oils from vitaminlife.com best price for the most quantity that i could find anywhere its even cheaper to pay shippin and handling than buy from your local healthfood store well ill stop babbling email me for more questions if youd like keep in touch with your results too!! Good luck

All of this applies to cellulite also exfoliation is one of the best things to do for cellulite also eat healthy and drink lots of water exercise and toning will do wonders too YOU CAN GET RID OF IT i am living proof!! lol

Cellulite is a medical term for fat, one of the most stubbornly irritating problems faced by women. Cellulite is pure fat pushed outward towards the skin while the connective fibres that connect your skin to muscle pull inwards, specifically lumpy fat located around the upper thighs and lower buttocks. Women are genetically have a tendency to store fat around their hip and thigh area. That is the place where cellulite occurs the most. Cellulite affects many more women than men. Men don't get cellulite because they store fat around their middles, rather than in the cellulite zone (thighs, hips and behind). It is estimated that almost 85 percent of American women have excessive cellulite on their thighs and buttocks. Also, the dermis over the fat layer is thicker in men, which hides dimples, and more importantly, men's connective fibers are anchored differently.

What is the cause of cellulite?
The latest theory suggests that female hormonal influences cause fat cells to cluster together in the thighs. The clumped fat cells constrict the tiny local blood vessels and impair normal blood flow. With damaged blood vessels and compromised blood flow, the cells in the thigh area cannot repair themselves in their usual way. Instead, deposits of protein form around the clumped fat cells and damaged blood vessels. The combination of protein and fat with poor circulation creates spots under the skin, which project a "cottage cheese" appearance in the thighs. In short, scientists now think cellulite is a consequence of female hormones, decreased circulation in tiny blood vessels, and protein and fat globule deposits under the skin. Much of this process may be genetically determined.

How to get Rid of cellulite?
Your first plan of action to get rid of cellulite should be exercise. If you are able to shed fat, you will automatically reduce cellulite. Build up muscle tone which will help you in burning more calories even while at rest. In order to shed fat from your body you will have to cut out the fat from your diet. Switch to fruits and vegetables, whole-grain breads, chapatti made from unpolished wheat flour, 'khakharas' and low-fat yoghurt made from skimmed milk.

Massage breaks up fat cells, which makes it harder for to dimple.

The next thing you should perform is a good cellulite massage. Massaging the thighs to promote good circulation is another technique used to reduce cellulite. Some anti-cellulite creams also suggest you to use them with massage. A cream makes massage easier, but it's the massage, not the potions, that probably helps most. Many spas use a combination of herbs and other naturally derived creams, in conjunction with massage, heating pads, or warm towels. A special machine called Endermologie is also used to help massage the skin and promote circulation. Endermologie experts claim their machine increases local circulation as the clusters of cellulite are rolled over and stretched out. Endermologie machines are used by some dermatologists and plastic surgeons, and may temporarily reduce cellulite when combined with a healthy diet and regular exercise program. A healthy diet and a regular exercise program appear to control cellulite by stimulating circulation and metabolism.

Liposuction is another surgical procedure used to reduce cellulite. After an incision, a small metal tube is placed in the fat site, and a pump like device suctions unwanted fat from the body. Scientific literature suggests that this is the most effective way to achieve visible results. Liposuction, however, involves a certain amount of risk and should be discussed with your dermatologist or plastic surgeon.

Liposuction acts only to reduce fatty deposits; it does not address the problems of circulation or hormone influence that contribute to cellulite. Although liposuction appears to provide the most visible results, future treatments that target fat removal as well 'as circulation and hormone influences would remove cellulite even more effectively.

Cellulite Cream and Lotion
Forget the ads. There is no magic cellulite lotion that can help you get rid of cellulite completely. But you can reduce the appearance of cellulite to some extent.

Cellulite creams for the thighs contain one or more ingredients that have reported to destroy fat deposits, and thereby prevent the formation of cellulite. Research studies done by scientists have shown that at the most cellulite creams show minimal reduction for cellulite and that too with creams that contain caffeine. Cream-based products with botanical ingredients, such as sweet clover, ivy barley, lemon, kola nut, fennel, algae, and strawberry, are also advertised for cellulite reduction. Till now, nobody knows how these substances help to get rid of cellulite, and no good researches support the claims of these cellulite creams and lotions.

You can also rub in tretinoin cream, which is a cream to reduce cellulite. It may improve the appearance of cellulite when used along with massage and exercise. When you use tretinoin, the skin gets a bit thicker and firmer, and then the little fat pockets don't project through the skin as much. But tretinoin isn't a miracle cure.

Cellulite is fat. You aren't going to get rid of it very much by the use of creams. So, if you've tried everything and still harbour a few unwanted ripples, don't fret. It is possible that you can be at your ideal weight and in great shape, yet still have dimples caused by cellulite.

Being overweight has nothing to do with cellulite. Fat being poorly distributed can happy in even someoen that's 5'6" and 100lb. Best and most permanent thing is really probably to work out. Doesn't have to be too hardcore or for hours at a time, but just stay fit. And when you take in fats, try to avoid saturated fats. Saturated fats have a tendency to solidify and form compact structures, which probably adds onto the cellulite formation and appearance. The creams and gels out there are far from permanent or 100% effective solutions, but the new Nivea gel does help a lot. If you do some light exercise every week and use the gel you'll be good in no time.

A lot of people think that exercise is the best answer for cellulite, but they're wrong. Exercise is the best way to lose weight, but getting rid of cellulite isn't necessarily about losing weight. Cellulite is really like a little pocket of fat and a balanced diet and exercise can, of course, reduce the fat content within the cellulite. This might make the cellulite to appear less dimpled, but the actual cellulite is still there!

The treatments for cellulites on your butt, thighs, or tummy, are advanced medical spa treatments. You should look into treatments like LipoDissolve or VelaSmooth. VelaSmooth is great because it's totally non-invasive.

One site I found that's pretty good is http://www.healthyskinportal.com/ They have tons of facts about cellulite.