Anti-Cellulite Answers

Massage: If you have a bulging belly, give a massage to your body and do sit-ups every day. Skipping also reduces the bulge in the belly.

Scientists lay stress on the intake of calcium instead of exercises or dieting to become slim and thin. Calcium releases a kind of hormone which maintains balance between the metabolism and blood-circulation. It burns the calories and the excess weight automatically reduces. Calcium intake in the food should be increased.

Avoid excessive consumption of coffee, alcohol, very high fat foods like chocolate and candy.

Eat regular amounts of fresh fruit.

Pay attention to your diet. The right balanced diet is the best natural cellulite remedy.

Strength training is an important natural cellulite remedy, which will reduce the appearance of cellulite as it increases muscle tone and decreases total body fat. But the way you strength train is even more important. A program that targets fat loss in the lower body, specifically hips, thighs and buttocks is ideal for most women.

Avoid unnecessary medication: in particular, avoid diet-pills and sleeping pills.

Tea: To reduce weight take tea with mint leaves added to it.

Take regular exercise, ideally in the fresh air. If outside exercise is impossible, do it inside. Or, do a regular series of breathing exercises.

The best thing you can do for cellulite is to quit drinking soda! (easier said than done!) The sugar in soda's goes straight into fat form…cellulite is fat under the skin that has adhered to it…. try rubbing your legs out real good, to try and break some of the fat away from the skin surface, and then do some squats, leg lunges, and those excercises where you lay on your back,feet planted firmly on ground, and raise your pelvis to the sky,stretching out your legs, and you'll feel it in your butt! Hold this position for a 10 count, and repeat 10 times a day.Your sure to firm up in no time!

Try this: first get some plastic wrap, then some coffee grounds.
Next make 1 batch of coffee use the grounds to put directly on skin and massage in circular motions for about 1min each. Next apply platic wrap around area (wrap tight). Sorry but next you nedd to get physical(walking,cycling or anything that is going to make you sweat in that area) By the next day you should be able to see a difference. Good Luck!

Squats, butt lifts, lunges and ham string excercises work best.
Also, you can check out non-surgical Velasmooth, Endermologie and Mesotherapy.

Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.

The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism.

The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic. Also, most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.

The attached site, http://www.healthyskinportal.c… , has more info.

Well caffeine is found in many of those products that claim to reduce cellulite- those products are not miracle products and the results are usually minimal. I dont see how simply rubbing on it for a brief while can help anything, it probably just exfoliates and makes her skin appear to look smoother

This website provides me good knowledge and info on how to get rid of cellulite. Most importantly, it's a home remedy, it was very effective. I am so glad that I need not spend unnecessary money at the salon anymore.
Hope you find it useful.

http://www.artcademy.biz/Home%20Remedy%20For%20Cellulite.htm

3 Natural Cellulite Remedy Fixes
Here are 3 natural cellulite remedy fixes you may not have heard about that don't cost much and anyone can try.

#1) Coffee Grounds

Rub approximate 1/2 cup of warm brewed coffee grounds into dimpled areas (the heat helps to release the caffeine) and then use plastic wrap to trap the grounds against your skin. Think of this as your own spa caffeine body wrap.

Leave the plastic wrap on for about 10-15 minutes. Since caffeine is a diuretic, it helps shrink skin cells for a tighter look. Effects can last up to 24 hours.

#2) Cranberry Juice

Cranberries are a great source of bioflavonoids, antioxidants that have been proven to help improve circulation (one of the reasons for cellulite is poor circulation). Try drinking one glass of pure cranberry juice a day and you should see a difference in approximately 3 weeks.

(However pure cranberry juice can also be expensive – and strong tasting – so you might want to try watering it down a bit and sipping throughout the day).

This may not be as fast as the coffee grounds method but it will also give you the advantage of more beautiful skin and lots of antioxidant benefits.

#3) Seaweed Baths

Seaweed is an excellent detoxifier and helps to release trapped toxins that are often stored in the fat cells. A seaweed bath can increase blood and lymph flow to circulation-starved areas, break down cellulite, and move the resultant waste out of your body.

Take a sheet of seaweed (you can find seaweed at your local grocery store usually in the health food section), break it up and add it to your bathwater. Soak at least 10 – 15 minutes.

While it may not be as effective, this is still an excellent substitute for those expensive seaweed baths you get at the spa.

So those are three ways to start losing cellulite in a natural way.

Creams are a temporary fix-there actually is no "cure" for cellulite-its usually hereditary, there is a number of books out there on the subject-the good news is we can work out and reduce the appearance and amount-good luck!

Diet and excercise–there is no actual remedy or surgery that will eliminate it entirely

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !