Anti-Cellulite Answers

I have customers and other representatives that are using it and they do see a difference. I have one rep that only used it on one leg as an experiment and she noticed a difference. Any product specifically made for reducing the appearance of cellulite recommends at least a twice daily application…cellulite is actually fat that is being pushed through the elastin fibers under the skin…if you massage it – it will reduce the appearance of the cellulite (essentially melt the fat). The anti cellulite creams and lotions that are out there do have active ingredients that help "melt" the fat if you use as directed. As for break outs – there's no way to know if you will or not unless you use it – if you have very sensitive skin all over – I wouldn't use anything with a fragrance or that is not hypoallergenic.

~method to treat cellulite is mud wraps. Mud wraps are a great way to reduce the cellulite in your body and they actually work quite well. Cellulite body wraps also take a fair amount of time and effort to complete. With the expense, mess and time factored in this cannot be considered the best cellulite treatment. Although if you need quick results for a special occasion or night out then a body wrap may be a good option.

~next method of fighting cellulite is switching to a healthy diet and reducing your caloric intake

~Exercising 3-4 times a week, exercising is possibly the best cellulite treatment you can do

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You can get completely rid of it but you can reduce and it can only be done from the inside – healthy eating, lots of cardio, weight training and drinking lots of water.

Cellulite is hereditary. Even skinny women can have it, unfortunately. You don't ever get rid of it completely, but you can reduce it's appearance. Drink LOTS of water, keep a healthy weight and gain muscle.

Well cellulite is hereditary and if you got it you gotta work harder to get rid of it…too bad you couldnt have eaten better and exercised more as a young adult…but dont give up you could see a plastic surgeon and have lipo done to reduce the appearance of cellulite but until you can afford lipo keep oon running and do lots of legs exercises with heaveir weights to tone underneath….

Squats, butt lifts, lunges and ham string excercises work best.
Also, you can check out non-surgical Velasmooth, Endermologie and Mesotherapy.

Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.

The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism.

The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic. Also, most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.

The attached site, http://www.healthyskinportal.c… , has more info.

Don't be fooled, you are better off making an appointment with Dr.90210 – there is no such thing as a thinning cream or cellulite reducing cream….exercise and diet reduce the appearance of cellulite, and they (doctors) can suction out fat from target areas (Liposuction) but there's nothing u can buy that's cheap and works in two weeks! Spend your $30 on a one-month gym membership and GO everyday!!

Make a body wrap at home using coffee and seaweed to reduce cellulite. Spread warm ground coffee on the troubled areas, wrap with moist seaweed and then cover with plastic wrap. Keep this on for about half an hour. Unwrap and wash off in the shower, while doing so massage the area. There are a number of commercial products too that you can use to reduce cellulite. It is important to have a healthy diet and exercise regularly to prevent the buildup of cellulite.

good luck

cheers!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Diet:
As with any other fat, cellulite can be reduced with a healthy, low-fat diet. The appearance of a localized fat lump or dimple may not change, but your overall cellulite can diminish with a diet low in saturated fats and trans fatty acids — both of which are common in processed foods and are more difficult for the body to process. Replace processed foods with fresh fruit and vegetables and whole grains. Reduce your overall fat consumption and choose "healthy" fats (like lean meat or nuts) over junk food. Limit your daily caloric intake to a healthy amount for size and lifestyle. Take a multi-vitamin, and drink lots of water.Combine excercise with a healthy diet to reduce fat and cellulite.

Exercise:
Without exercise, even the healthiest of diets can show minimal results. A combination of cardio (like running or biking) and strength training can help your body metabolise food more efficiently, decreasing the accumulation of excess cellulite and the overall appearance of fat on your body. If you're not used to a lot of exercise, start slow; try walking a mile or two everyday before you take up jogging. If you have a hard time with motivation, ask a friend to join you or find a nearby gym to join and talk to a personal trainer. Be realistic in your expectations for youself, and remember that thirty minutes a day of any exercise (walking the dog counts) will make a difference.

When You're Trying To Get Rid Of Cellulite – Avoid:
Coffee & Soda
Alcohol
Salty, Spicy, Fired, and Oily food
Fat & cream,
Too much sugar
And no smoking

Cellulite is there forever. Even the thinnest women have it. You probably are genetically predisposed to having cellulite. As long as you have fat in your body, cellulite will be there. Think of it this way, your muscles act like a screen door, and the fat acts like clay. When you press the clay through the screen door, you get that "lumpy" look – the same with our body. Its the fat pressing against the muscle. try to tone your muscles though – that might help you to look a little more "firm".