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<channel>
	<title>Anti-Cellulite Answers &#187; reduce</title>
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	<description>Frequently Asked Questions About Cellulite</description>
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		<title>My Legs Are A Mess. I Cannot Afford A High Price Surgery To Rid Myself Of Cellulite And Baggy Knees?</title>
		<link>http://www.bodyshaperkit.com/faq/legs-mess-afford-high-price-1005</link>
		<comments>http://www.bodyshaperkit.com/faq/legs-mess-afford-high-price-1005#comments</comments>
		<pubDate>Wed, 12 Aug 2009 06:53:31 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[reduce]]></category>
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		<guid isPermaLink="false">http://www.bodyshaperkit.com/faq/legs-mess-afford-high-price-1005</guid>
		<description><![CDATA[Do you have any solutions to my dilema?  I am so embarrassed.  There has to be something.  Even my husband feels bad for me.




Excercise is the best way to go. No need to do high intensity workouts. It will take some time, but it will definately reduce the cellulite and your saggy [...]]]></description>
			<content:encoded><![CDATA[<div class="question">Do you have any solutions to my dilema?  I am so embarrassed.  There has to be something.  Even my husband feels bad for me.
</div>
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<p><br clear="all" />
<div class="answer">Excercise is the best way to go. No need to do high intensity workouts. It will take some time, but it will definately reduce the cellulite and your saggy knees. Drink a lot of water as well as that can help reduce the appearance of cellulite. Try playing some sport (with others so you don&#39;t get fed up and keep it up) like tennis, swimming or just jogging/biking/going up the stairs.</p>
<p>EXCERCISE IS THE KEY.<br />
As well as having a healthy diet.</p>
<p>Good luck.. =)</p></div>
]]></content:encoded>
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		<item>
		<title>Cellulite Reduction Plan For 15 Year Old Girl?</title>
		<link>http://www.bodyshaperkit.com/faq/cellulite-reduction-plan-15-year-1002</link>
		<comments>http://www.bodyshaperkit.com/faq/cellulite-reduction-plan-15-year-1002#comments</comments>
		<pubDate>Tue, 11 Aug 2009 06:19:57 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[buttocks]]></category>
		<category><![CDATA[cream]]></category>
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		<guid isPermaLink="false">http://www.bodyshaperkit.com/faq/cellulite-reduction-plan-15-year-1002</guid>
		<description><![CDATA[Ive started noticing that im getting some cellulite around my thighs and buttocks, im not fat and i like the shape of my body, so are there anyways that i can reduce the cellulite without becoming a stick? Im really willing to do anything as long as its healthy! Diet, exercise, creams or basically any [...]]]></description>
			<content:encoded><![CDATA[<div class="question">Ive started noticing that im getting some cellulite around my thighs and buttocks, im not fat and i like the shape of my body, so are there anyways that i can reduce the cellulite without becoming a stick? Im really willing to do anything as long as its healthy! Diet, exercise, creams or basically any other techniques that i can do at home other than diet pills are fine with me.  Please im desperate to get rid of this nasty cottage cheese before it gets out of hand!!
</div>
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<p><br clear="all" />
<div class="answer">Moisturise, massage and swimming is cold water are good natural treatments.</p>
<p>Or you can buy these things that kinda look like a roll on deoderant and you rub it on your skin but I think this may be a gimik and would do the same as massagin in moisturier</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>If I Work Out A Lot Why Do I Have Cellulite?</title>
		<link>http://www.bodyshaperkit.com/faq/work-lot-cellulite-2-1001</link>
		<comments>http://www.bodyshaperkit.com/faq/work-lot-cellulite-2-1001#comments</comments>
		<pubDate>Mon, 10 Aug 2009 23:56:30 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[causes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[reduce]]></category>

		<guid isPermaLink="false">http://www.bodyshaperkit.com/faq/work-lot-cellulite-2-1001</guid>
		<description><![CDATA[I try to work out (just started every other day), and I eat healthy. I weigh 110 and am 5&#39;2&#34;. I have cellulite. I can see it. With appropriate lighting, I look like a monster. Does every woman have this? Or just unlucky ones?




Different causes can result in the appearance of cellulite. Even if you [...]]]></description>
			<content:encoded><![CDATA[<div class="question">I try to work out (just started every other day), and I eat healthy. I weigh 110 and am 5&#39;2&quot;. I have cellulite. I can see it. With appropriate lighting, I look like a monster. Does every woman have this? Or just unlucky ones?
</div>
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<p><br clear="all" />
<div class="answer">Different causes can result in the appearance of cellulite. Even if you work out a lot and eat a healthy diet, your genes may be the cause of it and there&#39;s very little things you can do except to try some methods to reduce it.</div>
]]></content:encoded>
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		<title>What U Think About The Thermal Belt?could It Help Me Act In My Cellulite?</title>
		<link>http://www.bodyshaperkit.com/faq/thermal-beltcould-act-cellulite-1000</link>
		<comments>http://www.bodyshaperkit.com/faq/thermal-beltcould-act-cellulite-1000#comments</comments>
		<pubDate>Mon, 10 Aug 2009 18:38:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fat]]></category>
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		<description><![CDATA[I m not fat but just i need to reduce cellulite from the down part of my body.




Anything&#39;s worth a try if you&#39;re a fatty.
]]></description>
			<content:encoded><![CDATA[<div class="question">I m not fat but just i need to reduce cellulite from the down part of my body.
</div>
<div class="qa_image"><img src="/img/anti_cellulite/4.jpg" alt="Anti-Cellulite" /></div>
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<p><br clear="all" />
<div class="answer">Anything&#39;s worth a try if you&#39;re a fatty.</div>
]]></content:encoded>
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		</item>
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		<title>I Know You Can&#8217;t Get Rid Of Cellulite, But Is There Any Excersies That Reduce It Or Keep It Away ?</title>
		<link>http://www.bodyshaperkit.com/faq/rid-cellulite-excersies-reduce-996</link>
		<comments>http://www.bodyshaperkit.com/faq/rid-cellulite-excersies-reduce-996#comments</comments>
		<pubDate>Sun, 09 Aug 2009 07:45:49 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[creams]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[get-rid]]></category>
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		<guid isPermaLink="false">http://www.bodyshaperkit.com/faq/rid-cellulite-excersies-reduce-996</guid>
		<description><![CDATA[I don&#39;t want to hear about any creams they don&#39;t work
such as nivea &#038; such




I personally notice that exercising daily will help it. Take a moderately paced walk everyday for about twenty to thirty minutes. Try some squats, while holding five lb. weights. It doesn&#39;t have to be a lot all at once. Just make [...]]]></description>
			<content:encoded><![CDATA[<div class="question">I don&#39;t want to hear about any creams they don&#39;t work<br />
such as nivea &#038; such
</div>
<div class="qa_image"><img src="/img/anti_cellulite/3.jpg" alt="Anti-Cellulite" /></div>
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<p><br clear="all" />
<div class="answer">I personally notice that exercising daily will help it. Take a moderately paced walk everyday for about twenty to thirty minutes. Try some squats, while holding five lb. weights. It doesn&#39;t have to be a lot all at once. Just make sure you get cardiovascular exercise everyday, and some muscle toning exercises in. Try to keep to it about five days a week, do what you can. Try to cut down on any junk food, and just give it time. Patience and persistence will pay off after a few months.</div>
]]></content:encoded>
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		<title>Are There Creams Or Anything To Cover Cellulite At The Beach?</title>
		<link>http://www.bodyshaperkit.com/faq/creams-cover-cellulite-beach-2-994</link>
		<comments>http://www.bodyshaperkit.com/faq/creams-cover-cellulite-beach-2-994#comments</comments>
		<pubDate>Sat, 08 Aug 2009 19:32:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cellulite]]></category>
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		<description><![CDATA[I&#8217;m going to the beach this weekend and I&#8217;ve got major cellulite on my thighs &#8211; is there any way to make it look better with some kind of cream on the market?  Also my skin is very pale &#8211; will getting some tan make my thighs look better?  Thanks!




Im using Nivea Goodbye [...]]]></description>
			<content:encoded><![CDATA[<div class="question">I&#8217;m going to the beach this weekend and I&#8217;ve got major cellulite on my thighs &#8211; is there any way to make it look better with some kind of cream on the market?  Also my skin is very pale &#8211; will getting some tan make my thighs look better?  Thanks!
</div>
<div class="qa_image"><img src="/img/anti_cellulite/9.jpg" alt="Anti-Cellulite" /></div>
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<p><br clear="all" />
<div class="answer">Im using Nivea Goodbye Cellulite cream and patches and im starting to see some results. You should also look up the following terms for more options. The more treatment options you use, the better your results will be.<br />
-Cellulite Diet<br />
-Cellulite Massage<br />
-Body Wraps<br />
-Circuit Training<br />
-Coffee Scrubs<br />
-Dry Brushing<br />
Dr. Murad is a cellulite specialist and he recommends the following 9 steps.<br />
Nine Ways of Treating Cellulite<br />
1. Strengthen blood vessels/increase blood flow<br />
2. Encourage the production of connective tissue<br />
3. Stimulate the production of collagen and elastin<br />
4. Attract water to the cells<br />
5. Repair cell membranes<br />
6. Reduce wasted water<br />
7. Prevent free-radical damage<br />
8. Reduce inflammation<br />
9. Promote exfoliation<br />
Eat healthy,drink LOTS of water, and research some of this stuff. Also, a tan (fake or real) can be a quick fix. You&#8217;ll be on the fast-track to smooth skin!
</div>
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		<title>Whats An Effective Way To Get Rid Of Cellulite?</title>
		<link>http://www.bodyshaperkit.com/faq/whats-effective-rid-cellulite-983</link>
		<comments>http://www.bodyshaperkit.com/faq/whats-effective-rid-cellulite-983#comments</comments>
		<pubDate>Wed, 05 Aug 2009 04:19:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cellulite]]></category>
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		<description><![CDATA[I dont want lipo, or use pills, but how can u get rid of it??
please no stupid answers.
i am not overweight lookin to get skinny, i am already thin, but i have a little cellulite, and i would like to get rid of it
the cellulite is on my top part of the  back my [...]]]></description>
			<content:encoded><![CDATA[<div class="question">I dont want lipo, or use pills, but how can u get rid of it??<br />
please no stupid answers.<br />
i am not overweight lookin to get skinny, i am already thin, but i have a little cellulite, and i would like to get rid of it<br />
the cellulite is on my top part of the  back my legs
</div>
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<div class="answer">Exercise and diet is still the best method of combating cellulite. People must find time to relax and visit spas for body pampering. Exercise is specifically effective as circulation can actually minimize the appearance of the cellulites.</p>
<p>Eat detoxifying diet. It should consist of lot of fruits and vegetables. Whole grain foods are also highly advised. Limit or eliminate coffee and soft drinks. Some aver that spicy foods are also responsible for many instances of cellulites but this claim is yet to be proved. Avoid cigarette smoking and drinking alcohol, since they cause the production of toxins in the body.</p>
<p>http://losing-cellulite.com/category/cellulite-treatment/</p>
<p>http://www.videojug.com/film/how-to-reduce-cellulite</p></div>
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		<title>How Can I Get Rid Of The Cellulite Around My Belly?</title>
		<link>http://www.bodyshaperkit.com/faq/rid-cellulite-belly-980</link>
		<comments>http://www.bodyshaperkit.com/faq/rid-cellulite-belly-980#comments</comments>
		<pubDate>Tue, 04 Aug 2009 06:01:15 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cellulite]]></category>
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		<guid isPermaLink="false">http://www.bodyshaperkit.com/faq/rid-cellulite-belly-980</guid>
		<description><![CDATA[Im not fat, at all. but i have gained a few pounds, and since im a small girl, it looks like more than it really is. so i like my other body parts with the weight, but how can i get rid of the little bit of cellulite i have in my belly area? i [...]]]></description>
			<content:encoded><![CDATA[<div class="question">Im not fat, at all. but i have gained a few pounds, and since im a small girl, it looks like more than it really is. so i like my other body parts with the weight, but how can i get rid of the little bit of cellulite i have in my belly area? i have been doing some dancing every morning. what else can i incorporate to my workout routine?<br />
i dont want products to buy. i want to know of exercises to do to help me get rid of it.
</div>
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<p><br clear="all" />
<div class="answer">Cellulite… every woman&#39;s nightmare<br />
Cellulite is the reason many women don&#39;t want anyone to see their legs. Even seemingly thin women suffer from this unsightly menace. Unfortunately, cellulite is very stubborn and hard to get rid of (even if you lose weight) and it gets worse with age if left untreated. Cellulite is caused by cells that are engorged with excess fat, toxins or excess fluid. These cells pop out between the skin&#39;s connective tissues, causing the skin to dimple. To get rid of cellulite successfully, you need to do three things:<br />
1. Improve microcirculation to drain off excess fluid and toxins<br />
2. Reduce the volume of fat cells via fat burning<br />
3. Strengthen the connective tissues of your skin</p>
<p>There is one kind of vegetable capsules &#8211; CelluEase, says you can get rid of that unsightly cellulite from your upper arms, thighs and buttocks and have smoother and firmer skin all over with CelluEase, a breakthrough anti-cellulite formula from France.</p>
<p>Triple action works from deep within to:<br />
• Increase lipolysis (fat burning process) to reduce the size of fat cells<br />
• Accelerate drainage and remove excess fluid, toxins and waste from congested cells<br />
• Improve the elasticity and strength of connective tissues</p>
<p>Seems like 85% women notice significant improvement in just 1 month!</p>
<p>Read more about this product here:</p>
<p>http://cgi.ebay.com/No-More-Unsightly-Cellulite-with-CELLUEASE_W0QQitemZ120107145291QQihZ002QQcategoryZ11781QQtcZphotoQQcmdZViewItem</p>
<p>However, if you do not like to take something orally, there is also some lotions to apply, one of it is CelluEze Body Lotion by French anti-cellulite expert, Goemar Laboratory contains a patented blend of Cytofiltrate®* with fresh algae and herbs, Amadorine and Caffeine in a concentrated dose for doubly effective anti-cellulite and skin smoothening action.</p>
<p>- Easy application! Just spray onto thighs, bottom, stomach or hips<br />
- Non greasy fluid texture<br />
- Moisturizes skin to keep it velvety soft</p>
<p>Claims to reduces cellulite in just 14 days!</p>
<p>Find it out here:</p>
<p>http://cgi.ebay.com/Reduces-Cellulite-in-Just-2-weeks-CelluEze-Lotion_W0QQitemZ120107500677QQihZ002QQcategoryZ11781QQtcZphotoQQcmdZViewItem</p>
<p>Another cream is Bioglo Trim &#038; Firm that allows you to target specific body areas you want to re-sculpt. You can lose excess body fat, reduce that orange-skin texture and firm up your skin easily and safely.</p>
<p>Bioglo Trim &#038; Firm’s transdermal cream penetrates deeply into the skin to split and dislodge deep-stored fat. Just massage the cream onto any area you want to target to help the stubborn fat literally “melt” away.</p>
<p>http://cgi.ebay.com/Resculpts-Body-Reduces-Cellulite-Firms-Tightens-Skin_W0QQitemZ120102954750QQihZ002QQcategoryZ11781QQtcZphotoQQcmdZViewItem</p></div>
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		<title>Will Exercise Help To Get Rid Of Cellulite?</title>
		<link>http://www.bodyshaperkit.com/faq/exercise-rid-cellulite-6-975</link>
		<comments>http://www.bodyshaperkit.com/faq/exercise-rid-cellulite-6-975#comments</comments>
		<pubDate>Sun, 02 Aug 2009 17:39:16 +0000</pubDate>
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				<category><![CDATA[Cellulite]]></category>
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		<description><![CDATA[I started working out at a gym 4 weeks ago. 5 days a week. 30 min. on elliptical and also weight training. Will this help cellulite to go away? By the way I feel 100 times happier and more energy. If you are thinking about starting something like this I encourage you to start now.




Cellulite [...]]]></description>
			<content:encoded><![CDATA[<div class="question">I started working out at a gym 4 weeks ago. 5 days a week. 30 min. on elliptical and also weight training. Will this help cellulite to go away? By the way I feel 100 times happier and more energy. If you are thinking about starting something like this I encourage you to start now.
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<div class="answer">Cellulite is the lumpy substance resembling cottage cheese that is commonly found on the thighs, stomach, and butt. Cellulite is actually a fancy name for collections of fat that push against the connective tissue beneath a person&#39;s skin, which causes the surface of the skin to dimple or pucker like the surface of an orange peel.</p>
<p>there aren&#39;t any miracle products, treatments, or medicines that can make it go away. For example, some fancy salon treatments that promise to get rid of cellulite simply cause your skin to puff up through deep massaging, temporarily reducing the appearance of cellulite.<br />
If you decide that you want to try to reduce the amount of cellulite you have, the best thing to do is to decrease excess body fat. If you and your doctor think that you are overweight, eat fewer calories and exercise more. Experts agree that an exercise routine that combines aerobic exercise with strength training is the best weapon against cellulite. In the meantime, if you want to conceal your cellulite, try using a self-tanning product. Cellulite tends to be a little bit less noticeable on darker skin.</p></div>
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		<title>Anybody Knows A Real Good Treatment To Get Rid Of Cellulite?</title>
		<link>http://www.bodyshaperkit.com/faq/real-good-treatment-rid-cellulite-973</link>
		<comments>http://www.bodyshaperkit.com/faq/real-good-treatment-rid-cellulite-973#comments</comments>
		<pubDate>Sat, 01 Aug 2009 22:57:20 +0000</pubDate>
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Exercise and lots of water, low fat foods, this will reduce it but cannot guarantee you will ever get rid of all of it. It is also heredetary so if it is in your make up i am afraid there is little you can do.
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<div class="answer">Exercise and lots of water, low fat foods, this will reduce it but cannot guarantee you will ever get rid of all of it. It is also heredetary so if it is in your make up i am afraid there is little you can do.</div>
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