I didn't ask how to lose weight!!
If you are interested, there are some cosmetic treatments that may help. One is known as endermologist, which is lymphatic drainage and the other is mesotherapy, where small amount of a solution are injected into the problem areas and this can improve the look of the cellulite.
The only other suggestions I have are keeping your diet healthy, ie free from foods that cause toxins to build up such as processed foods high in salt and coffee especially. Drink at least 4-8 glass of water per day. Try having cold showers in the morning and dry body brushing to improve circulation. Get plenty of exercise to tone the problem areas and maybe get your hormones checked, as high oestrogen levels can cause cellulite to worsen, which can also happen whilst on the birth control pill if it has a high oestrogen content. HTH : )
Also, you can check out Velasmooth, Endermologie and Mesotherapy.
Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.
The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism.
The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic and of course most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.
The attached site has more info or you can call 888.517.4187 for someone who does the cellulite treatments.
along with
2. Clean eating-chicken breasts, whole grains (whole wheat bread, brown rice, whole wheat pasta, oatmeal), low fat/fat free dairy, keep sugars low, etc. Check out http://www.bodyforlife.com/nutrition/foodlist.asp for a good list of foods.
3. Surgery-liposuction, but a big misconception is that you can get lipo and still not take care of yourself with exercise and nutrition. I did have lipo on the top of my inner thighs. People thought I was crazy since I weight between 105-110 lbs., work out a lot, and have low body fat. What they don't realize is that I was the perfect candidate for surgery. I do everything I can with exericise and nutrition, but still had that small pocket of fat at the upper inner thigh (you know what I'm talking about-all women do-the spot that rubs together when you walk, no matter how fit you are!) so I had it removed.
4. Mesotherapy-Injections that work somewhat like soap (don't know how else to describe it) that flushes fat out of your body. Do a search online for it.
Also, you can check out Velasmooth, Endermologie and Mesotherapy.
Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.
The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism.
The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic. Also, most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.
For stretch marks, there are new laser procedures that have been showing good results. The attached site has more info on stretch marks and cellulite.
Now if you dont hate me for having your back…
Try loofah, I've been using it for 3 weeks now. It is definately making a difference. I am of average weight and cellulite has been a problem for me since my second kid.
But I swear by the loofah. It also is supposed to brind blood to the surface and stimulate degeneration of the connective fat-to-skin tissues. It just takes alot of dedication and scrubbing. Do it while you watch TV.
All forms of the loofah are good but the loofah hand mit and large sponges are good for grip.
Also, you can check out non-surgical Velasmooth, Endermologie and Mesotherapy.
Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.
The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism.
The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic. Also, most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.
The attached site has more info.
Stretch Marks: Treat them when they're new and/or pink! The fresher the marks are, the easier they are to get rid of. Microderm and laser treatments in conjunction with topical treatments are very effective methods for fading or eliminating your stretch marks. You will need a series of treatments (depending on your situation). Free consultations are available at any good medspa or laser clinic, and they should be able to tell you exactly what you can expect as far as the treatment, # of sessions, results, and cost.
For cellulite, there's a range of treatments from more invasive surgical options such as tumescent liposuction, SmarLipo…or minimally invasive options like Endermologie (massage) or Mesotherapy (saline injections). Another treatment, called VelaSmooth is a laser procedure that is also effective at melting fat deposits. Remember, these treatments are effective for people with excercise resistant fat cells and NOT for people with moderate to extreme weight problems. In other words, this is for toning, not for weight loss. Hope this helps. Check out the link below for more info and for clinics and medspa in your area. Go in for a consultation…it's definitely worth your time!
Also, you can check out Velasmooth, Endermologie and Mesotherapy.
Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.
The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism.
The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic and of course most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.
The attached site has more info or you can call 888.517.4187 for someone who does the cellulite treatments.
Also, you can check out Velasmooth, Endermologie and Mesotherapy.
Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.
The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism.
The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic and of course most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.
The attached site has more info or you can call 888.517.4187 for someone who does the cellulite treatments.