But my thighs are wide, so if I do like 30 squats everyday with a good diet, will that get my legs nice and toned and get ride of the cellulite?
Im young too Im 15 and since its only a little bit of it I think it will come off, right?
The reason for this is the water pressure and the cool temperature of the water. It sort of massages your thighs and also you need to use these muscles while you're swimming. Good luck and have fun!
To tone the muscles, you want to do weight machines for the lower body such as the leg press, leg extension, leg curls,hip adductor and hip abductor.
You also want to do floor exercise and calisthentics such as leg lifts, squats, lunges, step squats, and standing leg lifts.
Finally, you may want to stop eating fried and processed foods and more raw fruits and fresh veggies to help your body cleanse itself and get rid of fats and the toxins it contains.
And should I become a vegetarian so that I eat better foods? You can still get protein, etc. from other foods.
Exercise, exspecially with strength training, to keep the muscles fluid. Do cardio and just exercise/eat a healthy balanced diet to keep it within check. there really is nothing you can do. Spot toning only works if you work out and tone every other part of your body regualry. Muscle is a big preventer.
Tanning, or making the skin darker (I recommend sunless tanning to prevent cancer and aging) helps minimize lines. Otherwise, beyond plastic surgery (which is expensive and not exactly 100% accurate), just wear figure-flattering outfits. Believe me, this problem is far to common.
from my experience
bicycling and the butt machine work too but its target spotting and it doesn't cover the whole area like running will
Exercise and losing weight are the only things that will get rid of cellulite. Some of the spas offer body wraps, but without underlying muscle tone and reducing fat, it is a waste of money.
Wish I had a magic bullet, alas, it is not so.
Good luck!
Im at a normal weight 5'4 124lbs. My butt is kinda big though so I think thats why I have cellulite; I also have wide thighs. I binge on junk food sometimes so thats a problem. If I get on a strict diet and exercise vigoursly (cardio & weight machines) will I see a difference?
Or will it just stay the same forever?
I'm very good on exercising, and I think I have to focus on what I eat also. But to tell the truth, I really don't eat a lot of fast food and I am very conscience of what I do eat. When I do eat, instead of eating 3 big meals, I usually eat 4 smaller meals. I don't know, that's just how my body works. But then again, that's why I am asking this question, since I don't like how I look. Does anyone have any advice?
what does exercise do? It burns of excess fat and tones the cellulite damaged area. things to remember when exercising:
-pick exercises that are specific to your cellulite problem area. otherwise you could be wasting your time
-focus primarily on cardiovascular exercises while executing anaerobic exercises to tone the area
-three 30min sessions per week is enough to see results but more is quicker.
Your diet is one of the biggest contributer to people cellulite. Cellulite is caused by the fat cells in the cellulite area expanding because your diet contains too much saturated fat and toxins. These make the cells expand and clump together causing the dimpled effect on the skin. couple of diet tips:
-drink more water to flush out toxins
-try not to drink alcohol
-remove as saturated fat from your diet as possible and foods that are high in toxins
-try not to eat foods that are highly processed and high in sugar
-eat more fresh fruit and vegeatbles
What does the cellulite cream do? The cellulite has damaged your skins connective tissue and cell structure. So the body tries to repair itself but can’t anywhere enough of the specific nutrients needed to repair the problem. A good cellulite supplies the nutrients desperately needed. There are a lot of creams on the market and it’s hard to find the best one. Probably the best cream is from revitol their cream has great reputation of working successfully. That have a good customer service team. Good prices. But the best part is that it works. It’s highly recommended you can find it here http://naturalskincaretreatments.com/
good luck