Anti-Cellulite Answers

You can reduce the celulite visibility but not actually lose celulite. celulite comes from fibers that are tightening on the muscle that ilude to the pit and valley effect. the only way you can get ride of celulite is to have surgery lipo and cut the tendons that cause the pit and valleys.. good luck, just keep up the good work

No caffeine does not cause cellulite. Cellulite is simply a fancy word for subcutaneous fat, fat under the skin in other words. When the fat is stored in large collections just under the skin, it pushes against the connective tissue that hold all the skin cells together- and the result is the orange peel looking skin woman everywhere detest. You may be predisposed to developing it in some spots, betrayed by your genetics. If you are overweight, well, you have extra body fat that has to be stored someplace. There are no good cures, unfortunately. All the potions, lotions and rubs are just means to get your money. They don't do a thing for the fat. They don't change how it is stored, formed or anything else. While some folks will go the liposuction route, that isn't always effective because liposuction goes to remove deep layer fat, not the stuff just under the skin. Going after that destroys the connective tissue, and leaves uglier scars. And the fat can simply be replaced. You can try losing weight if you are overweight. Reducing the overall amount of body fat would reduce the cellulite to some extent. If you are of normal weight, there isn't much you can do. Basically, you have to learn to live with it, camoflauge it as best you can, and ignore the rest of it. Sorry. If there ever is a real cure, the inventor will be incredibly rich beyond belief.

Squats, butt lifts, lunges and ham string excercises work best.
Also, you can check out non-surgical Velasmooth, Endermologie and Mesotherapy.

Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.

The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism.

The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic. Also, most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.

The attached site has more info.

Possible, but not probile.

Not to be a killjoy – but if you check into "cellulite" on the internet, it may provide you with creams that will temporarily shrink the tissue (mostly remove the water in the tissue) to make it look smaller; however, despite your slim, petitie figure, which many girls would envy and whatver celluite you are talking about is most likely negligilble, the only permanent solution would be liposuction, which will run you about $2,000 (depending on location) at least for both thigh/hips.

Upside…the fat that has developed is permanently gone.

Downside…is depending on extent of liposuction, infection could occur and cause illness or, worst case scenario (which is on the Court TV Channel) is if you have a tendency toward diabetes and it could result in amputation of one or both limbs. Lesser downside is if all goes fine and you gain weight for whatever reason, your fat cells in that area could develop again.

With being so tiny and slim though, you probably think your problem is worse than it is… best solution if you really are that self-conscious is to wear slightly longer short, slightly lower necklines, slightly more make-up and slightly bigger (but not '80's!) hair.

There are various kinds of cellulites. One is found in the muscles of active women like dancers and runners. The hard or solid cellulites are difficult to eliminate, since they are fixed directly to the muscles. But soft cellulites are highly visible and can give a sagging look to the body. But though they are present in bigger muscle areas, they can be easily removed.

Unfortunately, cellulite problems commonly plague women. The problem can begin at an early age of 14 years and the affected areas can become bigger as they age. Women taking birth control pills and new mothers are also highly susceptible. Injured persons are also likely to develop cellulites.

Information about treatment methods can be found at http://losing-cellulite.info/

Getting Rid of cellulite is supposed to be really difficult. Squats and leg lifts should help, as should drinking lots of water and also walking and eating lots of fruit and veggies.
Here also are some programs that are supposed to help with cellulite. I don't have personal experience with them.

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Cellulite is just a name for lumpy (rather than smooth) fat. So you lose cellulite the same way you would lose smooth fat. There is no such thing as spot reduction of fat (doing situps to lose abdominal fat). Any exercise where your heart rate is about 70% of max for over 30 minutes is optimum for losing fat. The first 20 minutes you will be burning glycogen (surgar) and then your body starts burning fat after the blood surgar is used up. In conjuction with the exercise and even more conducive to losing fat is diet. Eat less carbs and more protein and good fats. Two exellent books that explain this in detail are The Zone and Body For Life.

Sorry, no. Years ago they also had these machines with a band that made your fat jiggle, and they thought that would reduce the size of the area it was applied to. It didn't.

Exercise and losing weight are the only things that will get rid of cellulite. Some of the spas offer body wraps, but without underlying muscle tone and reducing fat, it is a waste of money.

Wish I had a magic bullet, alas, it is not so.

Good luck!

There is a huge difference between losing weight, and losing fat. when most people lose weight, 80-90% of that weight is muscle mass. they don't know how to diet. so, it makes cellulites look worse.
if you ask a doctor about cellulites, he'll tell you it's genetic and it's a disease… sadly, doctors don't know anything about the "physique" and nutrition (most doctors only take a 3 credit hour course in their entire 7 year degree plan and somehow they are experts in nutrition)… cellulites are basically accumilations of fat cells. I have helped many people get rid of cellulites by losing pure fat and gaining some muscle. have you ever seen a lean person WITH MUSCLE have cellulites? (i'm not talking about women in magazines, or models, or men who are "thin"..i'm talking about bodybuilders and fitness figures)

the most people who complain about cellulites are people who "dieted" down a couple of lbs and then suddenly these cellulites appeared… or people who kept on getting fatter and fatter and perform no physical activities what so ever. you lose the fat, keep the muscle, you get rid of cellulites… simple. not easy, won't be fast… it's just simple.

get some help on how to lose fat via proper dieting techniques and proper weight traning and exercise.

hope that helps

Building tiny muscles under the butt, legs and stomach will help tone those areas, but won't help make cellulite disappear.

Exercise alone won't make cellulite disappear either.

To get rid of the cellulite you can:

Dry skin body brush
Drink plenty of water and herbal teas
Do basic leg exercises
Cellulite massage
Cut out preservatives and alcohol in your diet where possible

See http://www.ridofcellulite.org for more details.