**thighs and buttocks.
I have a really bad problem. Well, my upper body is thin but when it comes to my thighs and buttocks, I have a lot of cellulite. Plus, it doesn't look so nice because I am 5"5 1/2 and I'm flat chested. HELP, please.

http://rapidweightloss.nmaskuri.com/2007/01/23/losing-cellulite-7-easy-tips-to-fight-it-off-and-win/

I suggest you go to the gym at least 3 times a week. At the gym you should be doing 20-30 minutes of cardio, lifting a moderate amount of weights and maybe doing some yoga. I have found that yoga is an excellent way to make your body look extremely toned.
As for the diet, you need to eat less to lose. That’s the general rule. Of course don’t starve yourself, just eat balanced meals. Cut down on sugar and carbs and increase the amount of proteins you eat. Protein will feed your muscles. Add a daily multivitamin to your diet as well and drink a lot of water. Water has been proven to help minimize the effects of cellulite.
To really knock out that cellulite you might want to add a cream to the mix. I use one called Body Shape and its done wonders for me. I found it here http://www.myireviews.com/cellulite-cream/ while researching the best cellulite creams.
I hope I’ve helped you a bit. Good luck!
i dont want products to buy. i want to know of exercises to do to help me get rid of it.

Cellulite is the reason many women don't want anyone to see their legs. Even seemingly thin women suffer from this unsightly menace. Unfortunately, cellulite is very stubborn and hard to get rid of (even if you lose weight) and it gets worse with age if left untreated. Cellulite is caused by cells that are engorged with excess fat, toxins or excess fluid. These cells pop out between the skin's connective tissues, causing the skin to dimple. To get rid of cellulite successfully, you need to do three things:
1. Improve microcirculation to drain off excess fluid and toxins
2. Reduce the volume of fat cells via fat burning
3. Strengthen the connective tissues of your skin
There is one kind of vegetable capsules – CelluEase, says you can get rid of that unsightly cellulite from your upper arms, thighs and buttocks and have smoother and firmer skin all over with CelluEase, a breakthrough anti-cellulite formula from France.
Triple action works from deep within to:
• Increase lipolysis (fat burning process) to reduce the size of fat cells
• Accelerate drainage and remove excess fluid, toxins and waste from congested cells
• Improve the elasticity and strength of connective tissues
Seems like 85% women notice significant improvement in just 1 month!
Read more about this product here:
http://cgi.ebay.com/No-More-Unsightly-Cellulite-with-CELLUEASE_W0QQitemZ120107145291QQihZ002QQcategoryZ11781QQtcZphotoQQcmdZViewItem
However, if you do not like to take something orally, there is also some lotions to apply, one of it is CelluEze Body Lotion by French anti-cellulite expert, Goemar Laboratory contains a patented blend of Cytofiltrate®* with fresh algae and herbs, Amadorine and Caffeine in a concentrated dose for doubly effective anti-cellulite and skin smoothening action.
- Easy application! Just spray onto thighs, bottom, stomach or hips
- Non greasy fluid texture
- Moisturizes skin to keep it velvety soft
Claims to reduces cellulite in just 14 days!
Find it out here:
http://cgi.ebay.com/Reduces-Cellulite-in-Just-2-weeks-CelluEze-Lotion_W0QQitemZ120107500677QQihZ002QQcategoryZ11781QQtcZphotoQQcmdZViewItem
Another cream is Bioglo Trim & Firm that allows you to target specific body areas you want to re-sculpt. You can lose excess body fat, reduce that orange-skin texture and firm up your skin easily and safely.
Bioglo Trim & Firm’s transdermal cream penetrates deeply into the skin to split and dislodge deep-stored fat. Just massage the cream onto any area you want to target to help the stubborn fat literally “melt” away.
http://cgi.ebay.com/Resculpts-Body-Reduces-Cellulite-Firms-Tightens-Skin_W0QQitemZ120102954750QQihZ002QQcategoryZ11781QQtcZphotoQQcmdZViewItem


The only real way to lose fat (or cellulite if that's what you prefer to call it) is to eat right and exercise. There are no magic pills, creams, or gadgets that will do that for you.
Dave S.
Owner, Perfect Fit Personal Training Studio
http://www.thetruthaboutdiets.com
creams dont work. does anyone know any secret remedies? or is the only way to lose it by losing weight? cause that would be very unhealthy for me.

ok um I dont need to LOSE alot of weight….. I am 5'3" and weigh anywhere from 109-113 lbs



You can try to read this article, is about cellulite reduction. HOpe it can help you and for those who facing this problem.
http://hubpages.com/hub/Cellulite-Reduction
http://easycellulitereduction.com/
WITHOUT surgery or anything of that sort……

She said the only way to get rid of it was to lose fat, gain muscle and give the skin time to tighten back up. She said not to waste money on all the creams out there, as they don't really work.



