
i would like to know of natural and effective methods!
dont tell me things like laser, liposuction, pills, cream, go to a beauty salon for a massage and whatever shits.
gimme practical things that a fifteen year old girl can do at home.
thanks!


Most cellulite "cures," doctors and scientists agree, have been ineffective, to put it charitably. Recent research into the structure of skin confirms that cellulite is not the result of toxic buildup or inflammation, as is often touted by marketers. Instead, it is the product of anatomy, genes, and hormones.
The solution, therefore, is to alter what Mother Nature gave you–at least temporarily. There is no permanent cure, no magic cellulite-squelching cream or surgery, but there are advances: A drug delivery system is being put to a cosmetic purpose; wrinkle-reducing, skin-tightening lights and lasers are being turned from the face to the lower body; deep dimples are being filled; and in Europe, an injectable fat melter is being studied.
Losing weight improves cellulite by shrinking fat cells, but special diets to boost water loss don't work. "Dehydrating connective tissue makes skin more lax…and part of the problem with cellulite is that the skin envelope is just not tight enough," says Young.
There's one solution on which cellulite experts–even the FDA–agree: Losing weight will improve ripples and dimples. True, even thin women can have cellulite, but if you're a woman who stores fat in your lower body, diet and exercise will help smooth the surface of your hips, thighs, and butt. Besides, it's the cheapest cellulite "cure," and you can do it yourself.

Also, you can check out Velasmooth, Endermologie and Mesotherapy.
Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.
The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism.
The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic. Also, most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.
For stretch marks, there are new laser procedures that have been showing good results. The attached site has more info on stretch marks and cellulite.

Stretch Marks: Treat them when they're new and/or pink! The fresher the marks are, the easier they are to get rid of. Microderm and laser treatments in conjunction with topical treatments are very effective methods for fading or eliminating your stretch marks. You will need a series of treatments (depending on your situation). Free consultations are available at any good medspa or laser clinic, and they should be able to tell you exactly what you can expect as far as the treatment, # of sessions, results, and cost.
For cellulite, there's a range of treatments from more invasive surgical options such as tumescent liposuction, SmarLipo…or minimally invasive options like Endermologie (massage) or Mesotherapy (saline injections). Another treatment, called VelaSmooth is a laser procedure that is also effective at melting fat deposits. Remember, these treatments are effective for people with excercise resistant fat cells and NOT for people with moderate to extreme weight problems. In other words, this is for toning, not for weight loss. Hope this helps. Check out the link below for more info and for clinics and medspa in your area. Go in for a consultation…it's definitely worth your time!

Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.
The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism.
The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic and of course most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.
The attached site has more info or you can call 888.517.4187 for someone who does the cellulite treatments.

secondly you need to exercise, both cardiovascular and anareaobic exercises. but specifically you want to perform exercises that are going to help your specific area such as lunges, running and sit ups
to get the best results you need to get a cellulite cream because the cellulite has damaged the your skins connective tissues and skins cell structure you need to rejuvenate your skin help repair the damage, you need to strengthen these cells as there is no point in doing this work if the skins tissue will never have the strength to bring back the skins smoothness and firmness. the best cream that i have seen is from http://www.revitol.site88.net it's good stuff, 100% natural ingredients, no prescription needed, 100% safe and they have a reputable name and brand
good luck
thanks
muah

You can try to read this article, is about cellulite reduction. HOpe it can help you and for those who facing this problem.
http://hubpages.com/hub/Cellulite-Reduction
http://easycellulitereduction.com/

HELP!!
thnks! ;D

Also, you can check out Velasmooth, Endermologie and Mesotherapy.
Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.
The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism.
The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic and of course most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.
Stretch marks are more difficult but you can check out providers on the site below as some of them treat stretch marks with lasers.
Good luck.



