Anti-Cellulite Answers

Yes, sleep, water, and exercise do work. Just make sure that when you do exercise, u stretch before and after your workout. The workout itself is completely pointless with the stretching. Here's a method I do at home to prevent cellulite. Remember, I said prevent not get rid of. I'm not sure how it would work for you but it can't hurt to give it a try. Get some preparation H, saran wrap and a pair of tights. What I'm about to tell you, you could do either or, or both. I just started doing both because I'm about to get into being photographed. Put Preparation H one both your thighs and abdomen. Wrap each in the saran wrap. Put on the tights and go to the gym. U could also do the same thing while you sleep at night. I just started doing and I just saw the results from the gym part in one night. So I know it works. Normally, I just sleep in but now I do both. The ointment help shrink the fat and the saran wrap and tights keep you skin taunt. Also, one more thing. Exfoliate your skin everyday. Don't scrub too hard just do it gently everyday. Over time you'll start to see the results. I've been that for two months and it's also helping with prevention because my skin, muscles, and fat are getting massaged on a regular basis. Give all these a try. HTH!!!!!!

IM YOUR NEW BEST FRIEND!!! LOL Im 24 and im 9 months pregnant with my 4rth Ive dona ALOT of research and pure products are the best!! lotions at the stores are only dilluted and full of ingredients that arent good for skin Whenever you buy a product make sure to look at the ingredients first example, if you want cocoa butter the only ingredient should be cocoa butter not water,mineral oil, stearic acid, cetyl alcohol etc….I have 2 great recipes for you and they are working great for me!! I didnt use anything (besides regular lotion) with my first 3 Big Mistake!! This time i did the research and my skin even at 9 months pregnant is glowing and smooth

My homemade recipes
1 cup olive oil
1 cup coconut oil
2 oz vitamin e oil (10-12 capsules)
6 vitamin a capsules
Heat on low to melt coconut oil and blend ingredients store in fridge (for lotion bar as it will harden) or in cupboard for your basic oil

6-8oz cocoa butter(this one is my fave)
6 oz almond oil
4 oz coconut oil
2 oz vitamin e oil
6 vitamin a capsules
Heat on low to melt coconut oil and cocoa butter blend ingredients store in fridge (for lotion bar as it will harden) or in cupboard for your basic oil

First i exfoliate (great for removing dead skin cells and rejuvinating skin) basically it wakes up your skin and prepares it to absorb moisture at its best Get a loofah and your bodywash of choice prefferably with exfoliating beads scrub in circular motions for a good 1-3 minutes than apply oil within 3 minutes of getting out of the shower its recommended to massage into skin so i spend about 3 minutes massaging into my skin

My old stretch marks from 5 years back are even improving!!
Ive only been doing this for 2 months now and my skin is smoother the redness is fading more everyday its said that it takes a good 6 months to heal but its definetly worth it and remember they are always going to be there but you can dramatically fade and heal them if you do this daily You shouldnt have a problem either since this is your first and your doing this early before the marks get older and more permanent I wish i would have!!! And use when pregnant again this will 100% prevent new marks

Here are some more recipes not my own but recommended

1/2 Cup Extra Virgin Olive Oil
- 1/2 Cup Aloe Vera Gel
- 10 Vitamin E Capsules, Drained
- 5 Vitamin A Capsules, Drained
Place in fridgerator and use twice or more a day. Rub into skin untill fully absorbed

4 teaspoons nescafe coffee, or brand you prefer
1 cup coconut oil
Brew coffee as you normally do.
Add the brewed coffee to the coconut oil.
Bring to a boil.
Remove from heat.
Allow to cool.
Rub this every night before going to sleep over your stretch marks.
This when done regularly will lighten the stretch marks and make them less visible.

Almond oil,jojoba oil,apricot-kernel oil,avocado oil,sweet almond oil,coconut oil,olive oil,emu oil,grapeseed oil,lavender oil,castor oil,lanoline oil

Vitamins A, C, E, and K Cocoa butter,shea butter

All of these are great for skin cocoa butter coconut oil shea butter almond oil olive oil and emu oil are the top oils i read about that were mostly recommended create your own mixture using these ingredients or use seperately I got my oils from vitaminlife.com best price for the most quantity that i could find anywhere its even cheaper to pay shippin and handling than buy from your local healthfood store well ill stop babbling email me for more questions if youd like keep in touch with your results too!! Good luck

All of this applies to cellulite also exfoliation is one of the best things to do for cellulite also eat healthy and drink lots of water exercise and toning will do wonders too YOU CAN GET RID OF IT i am living proof!! lol

Here is some information I found for you …

Cellulite Natural and Home Remedies – Cellulite Tips

To reduce cellulite, you may follow the below listed home and natural remedies:

* Use a soft body brush on damp or dry skin, brushing in long sweeping movements over the afflicted area, and working in the direction of the heart.
* Use a massage glove or rough sisal mitt in the same way as above.
* Always massage a cellulite cream thoroughly with your fingertips. It makes them double effective. Remember, the massaging action is more important than the cellulite cream.
* For those dimpled areas, take caffeinated coffee, grind it into dust & mix with cheap hand lotion, rub this into your problem spots for 60 second a day,then shower it off & watch those cellulite areas become smoother & firmer!

Make your own natural cellulite cream in your home

Try this aromatherapy recipe. Add two drops each of rosemary and fennel essential oils to three teaspoons of carrier oil, such as almond oil. Massage this mixture daily thoroughly into the affected areas.

Another home remedy for cellulite is to follow a detox diet – a healthy low-fat, high fiber diet containing plenty of fresh fruits and vegetables. More on cellulite diet.

This site has alot of good information on it ….

http://www.ultimate-cosmetics.com/beauty/homemade-recipes/cellulite-remedies.htm

Hope this was somewhat helpful ~~~

The best thing you can do for cellulite is to quit drinking soda! (easier said than done!) The sugar in soda's goes straight into fat form…cellulite is fat under the skin that has adhered to it…. try rubbing your legs out real good, to try and break some of the fat away from the skin surface, and then do some squats, leg lunges, and those excercises where you lay on your back,feet planted firmly on ground, and raise your pelvis to the sky,stretching out your legs, and you'll feel it in your butt! Hold this position for a 10 count, and repeat 10 times a day.Your sure to firm up in no time!

Well caffeine is found in many of those products that claim to reduce cellulite- those products are not miracle products and the results are usually minimal. I dont see how simply rubbing on it for a brief while can help anything, it probably just exfoliates and makes her skin appear to look smoother

This website provides me good knowledge and info on how to get rid of cellulite. Most importantly, it's a home remedy, it was very effective. I am so glad that I need not spend unnecessary money at the salon anymore.
Hope you find it useful.

http://www.artcademy.biz/Home%20Remedy%20For%20Cellulite.htm

Creams are a temporary fix-there actually is no "cure" for cellulite-its usually hereditary, there is a number of books out there on the subject-the good news is we can work out and reduce the appearance and amount-good luck!

Cellulite is very difficult to eliminate completely. However, I reduced it with the following home remedy:

I apply Aloe Vera gel in my butt areas and massage it gently for 10 minutes every night.

I found this remedy in the web site http://www.nature-medicine.info/cellulite.html There are some good recommendations I think it also helps to reduce cellulite.

Try home remedy for Cellulite, instead of going to the salon or spa and spend lots of money.

The following link provides good information of "Home Remedy for Cellulite":

http://www.artcademy.biz/Home%20Remedy%20For%20Cellulite.htm

All the Best

Home remedy for cellulite.

Massage: If you have a bulging belly, give a massage to your body and do sit-ups every day. Skipping also reduces the bulge in the belly.

Scientists lay stress on the intake of calcium instead of exercises or dieting to become slim and thin. Calcium releases a kind of hormone which maintains balance between the metabolism and blood-circulation. It burns the calories and the excess weight automatically reduces. Calcium intake in the food should be increased.

Avoid excessive consumption of coffee, alcohol, very high fat foods like chocolate and candy.

Eat regular amounts of fresh fruit.

Pay attention to your diet. The right balanced diet is the best natural cellulite remedy.

Strength training is an important natural cellulite remedy, which will reduce the appearance of cellulite as it increases muscle tone and decreases total body fat. But the way you strength train is even more important. A program that targets fat loss in the lower body, specifically hips, thighs and buttocks is ideal for most women.

Avoid unnecessary medication: in particular, avoid diet-pills and sleeping pills.

Tea: To reduce weight take tea with mint leaves added to it.

Take regular exercise, ideally in the fresh air. If outside exercise is impossible, do it inside. Or, do a regular series of breathing exercises