Anti-Cellulite Answers

The way to get rid of cellulite is:

Dry body brushing
Drink water and herbal teas
Cellulite massage
Basic Leg exercises

See http://www.ridofcellulite.org for more detailed explanation on these.

Try herbal treatments like Zenmed Stretch Mark Solution:

http://tubeurl.com/y53eya

Good luck

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Five tips:

1. Drink well
Drink three liters of water per day to flush out any excess sodium that causes fluid retention. If you get bored of water, try herbal teas or a fruit juice. Sticking to this regime can make your skin look better in few days…
2. Exercise
Weight gain can worsen the appearance of cellulite. If you combine a cardiovascular exercise programme with resistance training, you could dramatically reduce the appearance of cellulite. This will take longer than seven days… but the reduction in will be amazing…
3. Deal with stress
Stress causes hormonal changes that can affect the skin. It is so important to get relaxation into your day; try yoga, cycling or walking, and get 8 hours sleep per night.
4. Smoking
Smoking can worsen cellulite. This can have a detrimental effect on the elasticity of your skin, thereby worsening cellulite… and bringing on premature wrinkles!
5. Massage
Massage has a host of benefits. It can help reduce stress, increase circulation and lymphatic drainage.

source: http://www.aboutcellulite.8m.com

Exercises such as leg squats and lunges will be great (you don't need to spend too long doing them either).

To get rid of the cellulite:

Dry skin body brush
Drink plenty of water and herbal teas
Basic leg exercises
Cellulite massage
Cut out preservatives in your diet where possible

See http://www.ridofcellulite.org for more details.

Unfortunately there's no one remedy that will help eliminate cellulite, after trying a few different things I found a really good beautician who explained how cellulite is the build up of toxins in our bodies.

I did a treatment which included a detox diet for a small period of time, cellulite massage, drinking about 6 cups of herbal tea a day, dry skin body brushing before shower, and a few leg exercises, all of which reduced the cellulite to nothing… and made my legs more toned, I even lost a little weight around my thighs and butt area (not that I really needed to though).

Sorry but some exercise will be involved, only a few minutes a day will help, but you can't expect to buy something to put on your legs to get rid of cellulite.

Good luck with it.

I used celluloss from Herballife and Dior anti-cellulite, not cheap, but if used frequently, it really works! Also I can recommend sauna/cold showers!

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"Cellulite Solutions

by Monica Neave
Cellulite is a nuisance for thin and overweight women alike and can be somewhat more difficult to tackle than losing weight. Although some believe that it is a special type of fat, "cellulite is simply normal fat that looks bumpy because it's pushing through the connective tissues that usually keeps it distributed evenly beneath your skin", says WebMD writer Michel Bloomquist. Genetics, age, pregnancy and hormone levels are among the causes that you have no control over. Some people are born with weaker tissue structures that collect fat deposits more easily. Others experience a weakening of tissue structures as they age. And some women produce high levels of estrogen (especially during pregnancy) that tend to break apart collagen tissue fibers allowing for fat to deposit in the form of cellulite.

The good news is that there are plenty of other factors that cause cellulite which you can control. Your body fat level is probably the most important one; the less fat that you have on your body the less fat there is to push through those connective tissues. So even if you are genetically predisposed to cellulite lowering your body fat will keep it to a minimum. Two other factors to consider are poor circulation and bad food choices, which tend to go hand in hand. Poor circulation damages tissue which results in blocked air and trapped toxins from too much processed foods or food allergies. The more you exercise and the better food choices you make the less chance you have of toxins contributing to your cellulite. One last thing to consider is sun exposure that ages your skin and contributes to the breakdown of collagen tissue.

There are numerous treatments for cellulite on the market including herbal treatments, creams, gels, exfoliants, endermology, body wraps, hormone or enzyme injections, and even electrical muscle stimulation but the rate of success is low and there aren’t any studies or research that prove any of this stuff really works. These treatments are also very pricey. But don’t despair, there are more effective ways to reduce cellulite.

Build Fat Burning Muscle
Building muscle changes your body composition and burns off fat stores faster than cardio or dieting alone. For every pound of muscle you burn an extra 50 calories a day even while you sleep. If you were to put on 5lb of muscle you could be burning an extra 250 calories a day even while you sit. This is a lot more than an hour of cardio, which only keeps your metabolism elevated for several hours. Building muscle also increases circulation and elasticity, which tightens your muscles and skin tissue from within. It’s still important to do cardio but your focus should be on strength training, especially the lower body. The best lower body cellulite busters include walking lunges with dumbbell, seated leg curls, leg press, and plie squats with a dumbbell.

Stay Away From Fat Free
Obviously a healthy diet is the best way to reduce body fat but fat free products are some of the worst foods for fat loss. These foods are highly processed and very unsatisfying so you tend to eat more of them and since they are loaded with sugar, trans fatty acids, and high in calories excess calories quickly get stored as fat. Another major problem with fat free foods is that the labeling is somewhat deceptive. "The FDA label laws state that if a food has less than one-half gram of fat in a serving, that food can be labeled fat-free. The FDA however, is a bit lax when it comes to regulating serving sizes. By using a serving size of .02-.04 grams a food manufacturer can actually label pure fat as fat free" explains fitness expert Phil Kaplan. If you are craving something have a small portion of the full fat portion and then get back on track with your healthy eating.

Good Fats Promote Fat Loss
This is right on track with the recommendation above. People have been brainwashed to believe that all fat is bad when in reality omega 3 and omega 6 fats found in olive oil, avocados, almonds, walnuts, and flaxseed oil, boost metabolism and unlock stored body fat. "Glucagon is a key hormone that enables your body to burn it’s stores of body fat. A diet rich in omega fats helps balance your insulin levels so that glucagon can be released to unlock your body’s fat storage banks and begin converting unwanted body fat into energy" writes weightloss expert Jorge Cruise. The fats that you should avoid include those found in margarine, fried foods, refined vegetable oils, full fat animal products, and processed foods that contain the words partially hydrogenated on the ingredients list.

Recommended Fat Loss Supplement
Super Flaxseed Oil 32fl oz

Boost Fiber Intake
According to Dr. Scott Conelly, author of Body Rx, and one of the hottest looking 50 year old doctors around, "When fiber is digested, it is fermented in the gut and converted iinto short-chain fatty acids, which can be burned for fuel. The burning of fatty acids from fiber sends a signal to your fat cells telling them to release fat, which your body uses for fuel. The fiber in food also creates a sensation of feeling full, so you feel more satisfied after eating it". Starting your morning with a good breakfast cereal like kashi good friends (8 grams of fiber) and half a cup of berries (4 grams of fiber) almost gets you half way to the recommended 25-30 grams of fiber a day. Keep in mind that most Americans only get around 5 grams a day so starting out your day with a high fiber meal increases your chances of getting to the recommended amount.

Think twice about spending your money on cellulite products that are not guaranteed to work and remember that a healthy diet and strength training is your ticket to fat loss and a cellulite free body."

I collected this "Home Remedies for Stretch Marks" from several websites & friends' secret recipes, as some over the counter creams may not be effective & also costy..
Good Luck

Dietary Factors

•Vit. C Supplement (1000 mg daily internally) – Increases collagen but not other necessary skin proteins.
•Eat nuts and seeds and take zinc and vitamins A, C, D, E, and B-complex as a preventative measure.
•Drink 2 liters of water daily to keep skin hydrated and moisturized.

Subcision (needling)

Break up the tissue to signal your body to produce more collagen, therefore, filling in the stretch mark. You do this with a skin roller. The needles injure the upper 1-2 mm of the dermis. This injury causes localized damage and bleeding. This will promote the normal post-traumatic infiltration of fibroblasts and the release of growth factors.

Homemade Stretch Mark Exfoliate

•With the help of a wet washcloth, exfoliate your skin first. Take ½ tsp of olive oil, cod liver oil and aloe Vera gel and mix all the ingredients thoroughly. Apply this mixture to the affected area or you can even apply it to the whole body as anti-aging skin treatment.
•Take sugar, cod liver oil, olive oil, aloe Vera gel and Vitamin E crème or oil. Mix all the ingredients thoroughly and massage gently on the affected area. This mixture acts as an excellent exfoliating scrub and stimulates the blood flow.
•5 tbsp of scrub, 1 tsp aloe Vera, 1/2 tsp vitamin e, 1 tsp coco butter. Massage it over your stretch marks for a few minutes. Do it after you showered and before you go to sleep. Blot the areas your going to massage to maintain moisture. Do not put allot of pressure but focusing only on the skin, for about 3 minutes on each spot. Then use a bath sponge or loofa or towel for 3 minutes then rinse.
•Body scrub (mix with a little olive oil), cod liver oil, vitamin E oil/cream and aloe Vera gel. Exfoliate first but always make sure that you are scrubbing towards the heart – this stimulates more blood flow and is great for getting rid of cellulite.
•Using MicroDermabrasion System (Neutrogena, bought in stores) on stretch marks, about 3 mins on each mark in small upward circles. Then rinse the area with warm water and pat dry. After that, apply Vitamin E oil all over the area.

Homemade Stretch Mark Cream & Lotion

- 1/4 cup Cocoa Butter, 1 tbsp. wheat germ oil, 1tsp. light sesame seed oil, 1tsp. Apricot kernel oil, 1tsp. Vitamin E oil, 2 tsp. grated beeswax, 1 tsp Vanilla extract (optional).
Mix together all ingredients except vanilla extract. Heats gently until the cocoa butter and beeswax have melted. Remove from heat and stir in vanilla. Cool completely. Store in a clean jar with a tight fitting lid. Massage into your skin.
- ½ cup of cocoa butter, 2 tsp of sesame seed oil, 2 tsp of Vitamin E oil,1 tsp of apricot kernel oil, 2 tbsp of wheat germ oil and 4 tsp of grated beeswax.
In a pan mix all the ingredients and heat it gently until beeswax and cocoa butter melts. Cool the mixture after removing it from the heat. Gently massage your affected area with this homemade stretch mark crème.
- 1/2 virgin olive oil, 1/4 cup aloe Vera gel, contents of 6 capsules of vitamin E, Contents of 4 capsules of vitamin A
Mix all ingredients using a blender and store the mixture in the refrigerator. For best results use daily.
- Mix 3 oz of the Vit. E, 3 oz of the MSM lotion, 3 oz of Rose Hip Oil and 3 oz of emu oil (refined) – and then shake it well to mix it up. (note: Keep it cool, do not store in sun or heat) Then pump and massage into skin. Since Emu oil is carrier oil, it gets the Vit. E, Rose Hip Oil and MSM down to the deepest layers of skin.
Effective Oils
•Vitamin E Oil – Apply Vitamin E oil after taking a shower. Do not wipe it off. Apply daily. If you don't shower every day, clean the stretch mark area with a wet cloth and apply. You can cover the area with band-aids or gauze (use medical tape to secure).
•Olive Oil – For prevention, put olive oil on all areas that could be affected by stretch marks twice a day. Cover with a warm-hot washcloth. Leave on until rag is cold. Should notice improvement within the first few times. (Also works for wrinkle prevention.)
•100% pure mink oil, rub in twice daily until stretch marks are totally gone.
•Flaxseed Oil-Rub flaxseed oil on stretch marks after showering and again before bed.
•Applying lavender oil on the marks thrice a day will fade up the marks soon.
•Mix one ounce of carrier oil (avocado, sweet almond, jojoba, they are the best) with seven drops of lavender and five drops of chamomile.
•Rub castor oil on the stretch marks, rap with a plastic rap and place a hot pad on. Leave it on for 20-25 minutes and wash off.
•Use various essential herbal oils like avocado, rosehip, kukui, emu, neroli, chamomile, helychrysum, almond, camellia, etc. These essential oils are known for their healing as well as moisturizing properties.

Other Ingredients

•Grind coffee into a powder and mix it with hand lotion. Rub into stretch marks for about 60 seconds and wipe off with a warm towel. Apply twice daily. Results take about two weeks.
•Use the fresh aloe Vera gel on the affected area. Allow it to dry on the night and rinse off with warm water in the morning. It assists in the flexibility of the skin in order that as one stretches in the pregnancy, one will not find any stretch marks.
•Use plain yogurt, mixed with a little thyme, and rub it on the places with stretch marks. It also makes you feel like a bunch of dirt has come of those places.
•Egg white and egg white powders are greatly effective in treating stretch marks. As they are rich in protein, they provide protein to the skin. This will completely remove stretch marks.
•Cocoa & Shea butter is also effective in fading stretch marks. Shea butter acts as a hypoallergenic natural moisturizer which smooth your skin remarkably.
•Bath using a discoloration bar.