Anti-Cellulite Answers

Celluilite is fat deposits on your skin which look like lumps and bumps normally on thighs (alot of fat there)

stretch marks are when your skin grows too quickly so you get purple/red marks normally on thighs if you put on weight on or your tummy if you have a baby

if you want to get rid of cellulite you needs to stimulate the area to get rid of the toxins….detox

and with stretch marks you need to use cocoa butter or bio oil

Nivea Goodbye Cellulite.
Works wonders.

Don't be fooled, you are better off making an appointment with Dr.90210 – there is no such thing as a thinning cream or cellulite reducing cream….exercise and diet reduce the appearance of cellulite, and they (doctors) can suction out fat from target areas (Liposuction) but there's nothing u can buy that's cheap and works in two weeks! Spend your $30 on a one-month gym membership and GO everyday!!

Squats, **** lifts, lunges and ham string excercises work best.
Also, you can check out non-surgical Velasmooth, Endermologie and Mesotherapy.

Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.

The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism.

The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic. Also, most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.

The attached site, http://www.healthyskinportal.c… , has more info.

Peanut butter

Squats, butt lifts, lunges and ham string excercises work best.
Also, you can check out Velasmooth, Endermologie and Mesotherapy.

Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.

The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism.

The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic and of course most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.

The attached site has more info or you can call 888.517.4187 for someone who does the cellulite treatments.

You can try a cream sold by Avon. It's called Cellu-sculpt or Super Shape. I use it and it works. It takes about 2 weeks to starts seeing results, but you will see them. It's cheap too. It's under $20.00. Go to

www.youravon.com/jessicahernandez

Diet:
As with any other fat, cellulite can be reduced with a healthy, low-fat diet. The appearance of a localized fat lump or dimple may not change, but your overall cellulite can diminish with a diet low in saturated fats and trans fatty acids — both of which are common in processed foods and are more difficult for the body to process. Replace processed foods with fresh fruit and vegetables and whole grains. Reduce your overall fat consumption and choose "healthy" fats (like lean meat or nuts) over junk food. Limit your daily caloric intake to a healthy amount for size and lifestyle. Take a multi-vitamin, and drink lots of water.Combine excercise with a healthy diet to reduce fat and cellulite.

Exercise:
Without exercise, even the healthiest of diets can show minimal results. A combination of cardio (like running or biking) and strength training can help your body metabolise food more efficiently, decreasing the accumulation of excess cellulite and the overall appearance of fat on your body. If you're not used to a lot of exercise, start slow; try walking a mile or two everyday before you take up jogging. If you have a hard time with motivation, ask a friend to join you or find a nearby gym to join and talk to a personal trainer. Be realistic in your expectations for youself, and remember that thirty minutes a day of any exercise (walking the dog counts) will make a difference.

When You're Trying To Get Rid Of Cellulite – Avoid:
Coffee & Soda
Alcohol
Salty, Spicy, Fired, and Oily food
Fat & cream,
Too much sugar
And no smoking

Nivea Body Good-bye cellulite:

http://www.drugstore.com/qxp164035_333181_sespider/nivea_body/good_bye_cellulite_patches.htm

Cellulite always the biggest problem for majority of women or ladies… even skinny girls will have cellulite. This unsightly bumpy appearance of cellulite on the skin is most commonly seen on the arms, hips, thighs and buttocks of women.

You can try to read this article, is about cellulite reduction. HOpe it can help you and for those who facing this problem.

http://hubpages.com/hub/Cellulite-Reduction

http://easycellulitereduction.com/