Anti-Cellulite Answers

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As far as body "heat" it's about 10 degree hotter Dr Johnson that is

"Cellulite Solutions

by Monica Neave
Cellulite is a nuisance for thin and overweight women alike and can be somewhat more difficult to tackle than losing weight. Although some believe that it is a special type of fat, "cellulite is simply normal fat that looks bumpy because it's pushing through the connective tissues that usually keeps it distributed evenly beneath your skin", says WebMD writer Michel Bloomquist. Genetics, age, pregnancy and hormone levels are among the causes that you have no control over. Some people are born with weaker tissue structures that collect fat deposits more easily. Others experience a weakening of tissue structures as they age. And some women produce high levels of estrogen (especially during pregnancy) that tend to break apart collagen tissue fibers allowing for fat to deposit in the form of cellulite.

The good news is that there are plenty of other factors that cause cellulite which you can control. Your body fat level is probably the most important one; the less fat that you have on your body the less fat there is to push through those connective tissues. So even if you are genetically predisposed to cellulite lowering your body fat will keep it to a minimum. Two other factors to consider are poor circulation and bad food choices, which tend to go hand in hand. Poor circulation damages tissue which results in blocked air and trapped toxins from too much processed foods or food allergies. The more you exercise and the better food choices you make the less chance you have of toxins contributing to your cellulite. One last thing to consider is sun exposure that ages your skin and contributes to the breakdown of collagen tissue.

There are numerous treatments for cellulite on the market including herbal treatments, creams, gels, exfoliants, endermology, body wraps, hormone or enzyme injections, and even electrical muscle stimulation but the rate of success is low and there aren’t any studies or research that prove any of this stuff really works. These treatments are also very pricey. But don’t despair, there are more effective ways to reduce cellulite.

Build Fat Burning Muscle
Building muscle changes your body composition and burns off fat stores faster than cardio or dieting alone. For every pound of muscle you burn an extra 50 calories a day even while you sleep. If you were to put on 5lb of muscle you could be burning an extra 250 calories a day even while you sit. This is a lot more than an hour of cardio, which only keeps your metabolism elevated for several hours. Building muscle also increases circulation and elasticity, which tightens your muscles and skin tissue from within. It’s still important to do cardio but your focus should be on strength training, especially the lower body. The best lower body cellulite busters include walking lunges with dumbbell, seated leg curls, leg press, and plie squats with a dumbbell.

Stay Away From Fat Free
Obviously a healthy diet is the best way to reduce body fat but fat free products are some of the worst foods for fat loss. These foods are highly processed and very unsatisfying so you tend to eat more of them and since they are loaded with sugar, trans fatty acids, and high in calories excess calories quickly get stored as fat. Another major problem with fat free foods is that the labeling is somewhat deceptive. "The FDA label laws state that if a food has less than one-half gram of fat in a serving, that food can be labeled fat-free. The FDA however, is a bit lax when it comes to regulating serving sizes. By using a serving size of .02-.04 grams a food manufacturer can actually label pure fat as fat free" explains fitness expert Phil Kaplan. If you are craving something have a small portion of the full fat portion and then get back on track with your healthy eating.

Good Fats Promote Fat Loss
This is right on track with the recommendation above. People have been brainwashed to believe that all fat is bad when in reality omega 3 and omega 6 fats found in olive oil, avocados, almonds, walnuts, and flaxseed oil, boost metabolism and unlock stored body fat. "Glucagon is a key hormone that enables your body to burn it’s stores of body fat. A diet rich in omega fats helps balance your insulin levels so that glucagon can be released to unlock your body’s fat storage banks and begin converting unwanted body fat into energy" writes weightloss expert Jorge Cruise. The fats that you should avoid include those found in margarine, fried foods, refined vegetable oils, full fat animal products, and processed foods that contain the words partially hydrogenated on the ingredients list.

Recommended Fat Loss Supplement
Super Flaxseed Oil 32fl oz

Boost Fiber Intake
According to Dr. Scott Conelly, author of Body Rx, and one of the hottest looking 50 year old doctors around, "When fiber is digested, it is fermented in the gut and converted iinto short-chain fatty acids, which can be burned for fuel. The burning of fatty acids from fiber sends a signal to your fat cells telling them to release fat, which your body uses for fuel. The fiber in food also creates a sensation of feeling full, so you feel more satisfied after eating it". Starting your morning with a good breakfast cereal like kashi good friends (8 grams of fiber) and half a cup of berries (4 grams of fiber) almost gets you half way to the recommended 25-30 grams of fiber a day. Keep in mind that most Americans only get around 5 grams a day so starting out your day with a high fiber meal increases your chances of getting to the recommended amount.

Think twice about spending your money on cellulite products that are not guaranteed to work and remember that a healthy diet and strength training is your ticket to fat loss and a cellulite free body."

Try and find someone that sell avon you get some good stuff in there one is called body buffer designed to reduce the look of cellulite or visit the link below

Yes, she can use it. I am a beauty advisor and like I said as long as is a natural product its okay to use it.
NIVEA body Good-bye Cellulite Gel-Cream provided to our body L-Carnitine .

L-Cartine is a substance which is naturally present in the skin. It is known to be involved in the fat metabolism – more specifically it supports the conversion of fat components into energy.

A sufficient amount of L-Carnitine in the skin is therefore beneficial.

I will be honest and say I really don't know if that cellulite gel works but I do know first hand that Artistry's Body Firming Gel for cellulite does actually work. They actually guarentee it to or they'll give you all your money back, so there is no risk on your part. I've even seen it used on stretch marks and it worked great. Trust me you will notice a major difference in a very quick time. I very much trust Artistry because all of their products have exceeded my expectations and i've never seen them not work for anyone. Like I said if you use it and don't like it just get your money back. You can't buy it in stores but you can get it at http://www.adrennan.qhealthbeauty.com just type firming gel in the search box and that will bring it up. Hope this was helpful

IM YOUR NEW BEST FRIEND!!! LOL Im 24 and im 9 months pregnant with my 4rth Ive dona ALOT of research and pure products are the best!! lotions at the stores are only dilluted and full of ingredients that arent good for skin Whenever you buy a product make sure to look at the ingredients first example, if you want cocoa butter the only ingredient should be cocoa butter not water,mineral oil, stearic acid, cetyl alcohol etc….I have 2 great recipes for you and they are working great for me!! I didnt use anything (besides regular lotion) with my first 3 Big Mistake!! This time i did the research and my skin even at 9 months pregnant is glowing and smooth

My homemade recipes
1 cup olive oil
1 cup coconut oil
2 oz vitamin e oil (10-12 capsules)
6 vitamin a capsules
Heat on low to melt coconut oil and blend ingredients store in fridge (for lotion bar as it will harden) or in cupboard for your basic oil

6-8oz cocoa butter(this one is my fave)
6 oz almond oil
4 oz coconut oil
2 oz vitamin e oil
6 vitamin a capsules
Heat on low to melt coconut oil and cocoa butter blend ingredients store in fridge (for lotion bar as it will harden) or in cupboard for your basic oil

First i exfoliate (great for removing dead skin cells and rejuvinating skin) basically it wakes up your skin and prepares it to absorb moisture at its best Get a loofah and your bodywash of choice prefferably with exfoliating beads scrub in circular motions for a good 1-3 minutes than apply oil within 3 minutes of getting out of the shower its recommended to massage into skin so i spend about 3 minutes massaging into my skin

My old stretch marks from 5 years back are even improving!!
Ive only been doing this for 2 months now and my skin is smoother the redness is fading more everyday its said that it takes a good 6 months to heal but its definetly worth it and remember they are always going to be there but you can dramatically fade and heal them if you do this daily You shouldnt have a problem either since this is your first and your doing this early before the marks get older and more permanent I wish i would have!!! And use when pregnant again this will 100% prevent new marks

Here are some more recipes not my own but recommended

1/2 Cup Extra Virgin Olive Oil
- 1/2 Cup Aloe Vera Gel
- 10 Vitamin E Capsules, Drained
- 5 Vitamin A Capsules, Drained
Place in fridgerator and use twice or more a day. Rub into skin untill fully absorbed

4 teaspoons nescafe coffee, or brand you prefer
1 cup coconut oil
Brew coffee as you normally do.
Add the brewed coffee to the coconut oil.
Bring to a boil.
Remove from heat.
Allow to cool.
Rub this every night before going to sleep over your stretch marks.
This when done regularly will lighten the stretch marks and make them less visible.

Almond oil,jojoba oil,apricot-kernel oil,avocado oil,sweet almond oil,coconut oil,olive oil,emu oil,grapeseed oil,lavender oil,castor oil,lanoline oil

Vitamins A, C, E, and K Cocoa butter,shea butter

All of these are great for skin cocoa butter coconut oil shea butter almond oil olive oil and emu oil are the top oils i read about that were mostly recommended create your own mixture using these ingredients or use seperately I got my oils from vitaminlife.com best price for the most quantity that i could find anywhere its even cheaper to pay shippin and handling than buy from your local healthfood store well ill stop babbling email me for more questions if youd like keep in touch with your results too!! Good luck

All of this applies to cellulite also exfoliation is one of the best things to do for cellulite also eat healthy and drink lots of water exercise and toning will do wonders too YOU CAN GET RID OF IT i am living proof!! lol

Being overweight has nothing to do with cellulite. Fat being poorly distributed can happy in even someoen that's 5'6" and 100lb. Best and most permanent thing is really probably to work out. Doesn't have to be too hardcore or for hours at a time, but just stay fit. And when you take in fats, try to avoid saturated fats. Saturated fats have a tendency to solidify and form compact structures, which probably adds onto the cellulite formation and appearance. The creams and gels out there are far from permanent or 100% effective solutions, but the new Nivea gel does help a lot. If you do some light exercise every week and use the gel you'll be good in no time.

I collected this "Home Remedies for Stretch Marks" from several websites & friends' secret recipes, as some over the counter creams may not be effective & also costy..
Good Luck

Dietary Factors

•Vit. C Supplement (1000 mg daily internally) – Increases collagen but not other necessary skin proteins.
•Eat nuts and seeds and take zinc and vitamins A, C, D, E, and B-complex as a preventative measure.
•Drink 2 liters of water daily to keep skin hydrated and moisturized.

Subcision (needling)

Break up the tissue to signal your body to produce more collagen, therefore, filling in the stretch mark. You do this with a skin roller. The needles injure the upper 1-2 mm of the dermis. This injury causes localized damage and bleeding. This will promote the normal post-traumatic infiltration of fibroblasts and the release of growth factors.

Homemade Stretch Mark Exfoliate

•With the help of a wet washcloth, exfoliate your skin first. Take ½ tsp of olive oil, cod liver oil and aloe Vera gel and mix all the ingredients thoroughly. Apply this mixture to the affected area or you can even apply it to the whole body as anti-aging skin treatment.
•Take sugar, cod liver oil, olive oil, aloe Vera gel and Vitamin E crème or oil. Mix all the ingredients thoroughly and massage gently on the affected area. This mixture acts as an excellent exfoliating scrub and stimulates the blood flow.
•5 tbsp of scrub, 1 tsp aloe Vera, 1/2 tsp vitamin e, 1 tsp coco butter. Massage it over your stretch marks for a few minutes. Do it after you showered and before you go to sleep. Blot the areas your going to massage to maintain moisture. Do not put allot of pressure but focusing only on the skin, for about 3 minutes on each spot. Then use a bath sponge or loofa or towel for 3 minutes then rinse.
•Body scrub (mix with a little olive oil), cod liver oil, vitamin E oil/cream and aloe Vera gel. Exfoliate first but always make sure that you are scrubbing towards the heart – this stimulates more blood flow and is great for getting rid of cellulite.
•Using MicroDermabrasion System (Neutrogena, bought in stores) on stretch marks, about 3 mins on each mark in small upward circles. Then rinse the area with warm water and pat dry. After that, apply Vitamin E oil all over the area.

Homemade Stretch Mark Cream & Lotion

- 1/4 cup Cocoa Butter, 1 tbsp. wheat germ oil, 1tsp. light sesame seed oil, 1tsp. Apricot kernel oil, 1tsp. Vitamin E oil, 2 tsp. grated beeswax, 1 tsp Vanilla extract (optional).
Mix together all ingredients except vanilla extract. Heats gently until the cocoa butter and beeswax have melted. Remove from heat and stir in vanilla. Cool completely. Store in a clean jar with a tight fitting lid. Massage into your skin.
- ½ cup of cocoa butter, 2 tsp of sesame seed oil, 2 tsp of Vitamin E oil,1 tsp of apricot kernel oil, 2 tbsp of wheat germ oil and 4 tsp of grated beeswax.
In a pan mix all the ingredients and heat it gently until beeswax and cocoa butter melts. Cool the mixture after removing it from the heat. Gently massage your affected area with this homemade stretch mark crème.
- 1/2 virgin olive oil, 1/4 cup aloe Vera gel, contents of 6 capsules of vitamin E, Contents of 4 capsules of vitamin A
Mix all ingredients using a blender and store the mixture in the refrigerator. For best results use daily.
- Mix 3 oz of the Vit. E, 3 oz of the MSM lotion, 3 oz of Rose Hip Oil and 3 oz of emu oil (refined) – and then shake it well to mix it up. (note: Keep it cool, do not store in sun or heat) Then pump and massage into skin. Since Emu oil is carrier oil, it gets the Vit. E, Rose Hip Oil and MSM down to the deepest layers of skin.
Effective Oils
•Vitamin E Oil – Apply Vitamin E oil after taking a shower. Do not wipe it off. Apply daily. If you don't shower every day, clean the stretch mark area with a wet cloth and apply. You can cover the area with band-aids or gauze (use medical tape to secure).
•Olive Oil – For prevention, put olive oil on all areas that could be affected by stretch marks twice a day. Cover with a warm-hot washcloth. Leave on until rag is cold. Should notice improvement within the first few times. (Also works for wrinkle prevention.)
•100% pure mink oil, rub in twice daily until stretch marks are totally gone.
•Flaxseed Oil-Rub flaxseed oil on stretch marks after showering and again before bed.
•Applying lavender oil on the marks thrice a day will fade up the marks soon.
•Mix one ounce of carrier oil (avocado, sweet almond, jojoba, they are the best) with seven drops of lavender and five drops of chamomile.
•Rub castor oil on the stretch marks, rap with a plastic rap and place a hot pad on. Leave it on for 20-25 minutes and wash off.
•Use various essential herbal oils like avocado, rosehip, kukui, emu, neroli, chamomile, helychrysum, almond, camellia, etc. These essential oils are known for their healing as well as moisturizing properties.

Other Ingredients

•Grind coffee into a powder and mix it with hand lotion. Rub into stretch marks for about 60 seconds and wipe off with a warm towel. Apply twice daily. Results take about two weeks.
•Use the fresh aloe Vera gel on the affected area. Allow it to dry on the night and rinse off with warm water in the morning. It assists in the flexibility of the skin in order that as one stretches in the pregnancy, one will not find any stretch marks.
•Use plain yogurt, mixed with a little thyme, and rub it on the places with stretch marks. It also makes you feel like a bunch of dirt has come of those places.
•Egg white and egg white powders are greatly effective in treating stretch marks. As they are rich in protein, they provide protein to the skin. This will completely remove stretch marks.
•Cocoa & Shea butter is also effective in fading stretch marks. Shea butter acts as a hypoallergenic natural moisturizer which smooth your skin remarkably.
•Bath using a discoloration bar.