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Quick fix if I can since it's nice out now, but I'm willing to work for it. I have no idea how to get rid of it though. I have always been slim, but have had cellulite since I was 10 or 11. Please help because I think it's ugly and I want to wear shorts around people that aren't family!!!
Anti-Cellulite


Squats, butt lifts, lunges and ham string excercises work best.
Also, you can check out non-surgical Velasmooth, Endermologie and Mesotherapy.

Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.

The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism.

The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic. Also, most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.

The attached site has more info.

I'm 19 years old, 5'6", and I weigh 135 lbs. Unfortunately, most of it is concentrated in my lower body. I have a 24" waist but a 42" butt. I have horrible cellulite and stretch marks all over my "cheeks" and thighs. I won't even wear shorts. Do any of you have first hand experience with this? Is there any (preferably inexpensive) cellulite cream that actually works, where do you buy it, and how much does it cost? Also, what works really well for old stretch marks? Please, no rude comments. I hate myself enough already.
Anti-Cellulite


Sweetie don't hate yourself. 135 pounds is not heavy. You are beautiful no matter what your weight is.
No there are not any creams for cellulite removal or stretch marks. No matter what anyone says, cremes can not help to smooth out skin or help to fix the stretch marks. All that can help the cellulite is doing exercises that will help firm up your legs. Do alot of running and leg squats. Firming up areas where cellulite and stretch marks are, can help them look lighter.
Anti-Cellulite


Once upon a time, carrying around extra weight was seen to be a sign of prosperity–it meant that you were a good provider, and literally could "bring home the bacon." Back in the same day, having a suntan was a sign that you were unfortunate enough to have to work outdoors. This is why most artist interpretations of women (and men, for that matter) feature very curvy–if well padded–models. What a contrast to today's tanned and lean mentality!

Unfortunately, dear reader, ever since we started focusing on weight reduction, there have been many salesmen who are more than willing to promise us everything we ask for: magic bullets that will erase the effects of an entire lifestyle gone wrong. Trouble is, they simply don't work. For us, that is! For them, sales in the weight-loss industry march ahead to the tune of billions of dollars–at times rivaling our national debt, providing that it's a time of peace. True story.

There are no quick fixes. There are no magic supplements. One's body reflects one's lifestyle, as well as one's genetics. Once you embrace this truth, you've taken your first steps to doing all that's possible to reach your appearance goals. Your lifestyle gave you what you have, and it'll take a lifestyle change to alter it.

Bodyfat is stored energy, and getting rid of it is actually remarkably easy–it's keeping it off that's the tough part. So even if there were a pill that would do as the advertisers promise ("Advertisers?" I'd call them "sharks," but I'd be insulting a broad family of functional fishes.), you'd logically have to continue taking them until your dying day to keep them working. What I'd suggest instead is doing the following:

1) Reduce food servings, or make better food choices. Instead of whole milk, switch to 2% or skim. Swap sodas for diet sodas, tea, water, Crystal Light, or other low-calorie alternatives. Order that McDonald's combo meal… but don't supper-size it. Make friends with fruits and sandwiches, using them as snacks when what you'd usually get is a candy bar. Attempt to maximize nutrition in everything you eat.
2) Get some form of physical exercise every day. I'm not saying live in the gym–such an approach is actually counter-productive even for hard-core athletes. What I'm talking about is taking the stairs instead of an esculator or elevator. Park further away from businesses so that you have to walk further to get to the door. Take twenty minutes and stroll a park. Even doing that home-improvement project you've been putting off (who's not guilty of that?) keeps you more active than Miami Vice reruns, so grab the screwdriver and get cracking!
3) Got kids? Use 'em! Take them for bike rides. Go for walks with them. Set up a badmitton net in the back yard, and beat around a shuttlecock with them. The younger they are, the more they want the attention and exercise… why not take advantage of that if you can? The local YMCA is also a fabulous place for family nights, and nearly everything you do there involves activity.
4) Set up a regular workout program and endevor to stick to it. You really don't need more than two days a week, fifteen to twenty minutes a pop, to make a radical difference to how you look and feel. Choose from activities you enjoy to enhance the odds you'll still be doing it three weeks from now.
5) If you're craving a food that you know is off-limits for what you're trying to do, allow yourself to endulge, anyway. Just remember that you're not giving yourself license to give up entirely–you'll be back on track by the next meal. Since it's lifestyle we're changing, we absolutely have to get rid of the feeling that you're not eating "normally." You're teaching yourself NEW ways of eating, so it makes sense to incorporate the things you like into your eating habits without letting those "forbidden" items dominate that diet. Speaking of which:
6) Buy a cookbook that focuses on vegetable-rich cooking. Italian cookbooks are terrific for this, but you'll also find many diet-related books that'll have some interesting ideas involving broiling and baking as opposed to frying and battering. You might wind up with a few new, healthier, favorites!

One last one, here:

7) Drink plenty of fluids. Water's best, but doesn't have to be your only choice. Staying hydrated allows you to make better use of the carbohydrate energy in foods, however, so it shouldn't be overlooked. Not to mention it'll fill in the skin and flush away many toxins that would otherwise concentrate in the urine! Plus, when you consider that muscle tissue is 72% water, and adding muscle raises your resting metabolism so that you burn more calories than you once did, again it makes sense to keep water nearby.

Hope these ideas help, and I wish you the best of luck and fitness!

Is it a temp fix or permanant,
I am fit and exercise (before I get any rude comments), but have celluilte at the back top part of my legs and I hate it.
Anti-Cellulite


Hi,

I would not go for surgeries – the results are very temporary.

You better do this:

– avoid fast food and sodas
– massage your problem areas
– scrub your problem areas (coffee ground scrubs work pretty well and cost nothing)
– use a contrast shower
– go for some body wrapping procedures.

Combined all together, these will make your cellulite invisible in several weeks – guaranteed! :) . I work on it all the time and nobody knows I got cellulite.

Visit http://www.fight-cellulite.com for more information about surgeries and natural ways.

Do you know of any excersise, massage, ointment to do it?
Anti-Cellulite


Pilates is a good exercise..they have section videos so that you can focus on certain sections..you can do it with her! my husband and i do them together..he likes them just as much as i do :) as for a quick fix..try this link http://vitanetonline.com/description/WL0136/vitamins/Birch-Cellulite-Oil/ but i say stick with the long term fix and work out :)
So basically I'm a 16 year girl, 5'7'' and 135 lbs. I work out almost everyday, usually running on the treadmill/elliptical and biking, then doing ab work and lifting weights. I usually burn 300 kcals per workout. I eat 1500 calories a day, all of which is usually healthy food. My problem is this– I have cellulite on my inner thighs that I can't seem to get rid of no matter what I do. My stomach is flat and I'm not overweight, I just can't get seem to fix my legs. This really decreases my quality of life– I can't stand to look down at my legs it bothers me so much. Help! I have no idea what else I can do. Thanks
Anti-Cellulite


I really don't know. But I have the same problem. You're not alone. I weigh 125 pounds and still have it.
Although I have never been overweight I have stretch marks on my upper thighs. I also notice a fair amount of cellulite on the backs of my legs. I've tried natural massage oils with little to no luck. I live in a swimsuit, I need this fixed! Open to any suggestions!
Anti-Cellulite


To reduce cellulite, you have to:
– avoid fast food and sodas
– massage your problem areas
– scrub your problem areas (coffee ground scrubs work pretty well and cost nothing)
– use a contrast shower
– go for some body wrapping procedures.

Combined all together, these will make your cellulite invisible in several weeks – guaranteed! :) . I work on it all the time and nobody knows I got cellulite.

Visit http://www.fight-cellulite.com for more tips.

I am 5'6" and only 120 lbs and I have cellulite on my butt and back thighs! Why?! I am normal weight. Will exercise simply do the trick or are there hidden secrets that may help?
Anti-Cellulite


There are various kinds of cellulites. One is found in the muscles of active women like dancers and runners. The hard or solid cellulites are difficult to eliminate, since they are fixed directly to the muscles. But soft cellulites are highly visible and can give a sagging look to the body. But though they are present in bigger muscle areas, they can be easily removed.

Unfortunately, cellulite problems commonly plague women. The problem can begin at an early age of 14 years and the affected areas can become bigger as they age. Women taking birth control pills and new mothers are also highly susceptible. Injured persons are also likely to develop cellulites.

Information about treatment methods can be found at http://losing-cellulite.info/

Can you get rid of cellulite and stretch marks with surgery?
there has to be some kind of surgery that does it…

around your butt, hips, thighs, ect.

and how much would that cost?

Anti-Cellulite


The correct answer is maybe. Lipo can help the appearance of cellulite but it really depends on your body and your skin.

Some Lipo techniques can improve the appearance of cellulite and can help promote skin tightening, however the degree to which each patient will see improvement is uncertain. Some patients see remarkable changes in their cellulite and others will see no change. Because the amount of cellulite improvement you may (or may not) see cannot be predicted, lipo is not considered a treatment for cellulite. If you are over age 60 and have very little skin elasticity or have undergone a massive weight loss, your skin my have permanent wrinkling that cannot be fixed.

Exercise and diet may play a larger role in getting rid of cellulite than Lipo. Liposuction, diet, and exercise may be your best bet. Stretch marks depends on the individual. Some creams can help the marks go away, again, exercise and tightening the skin seam to help most. I would suggest to start with diet, water, and exercise and do what you can. Then use Lipo. For some people no amount of exercise will eliminate fat in certain areas. Building muscle may work the best in terms of tightening the skin, ridding cellulite, and reducing fat.

Cost for lipo varies, expect $3000-$15,000 for butt, hips, and full thighs. The MD that does it makes a huge difference in the outcome so do your research and then do more research. Get more than one quote. Try liposculpture and other newer procedures that do less harm. Some clinics will now finance the procedures for as low as $99 a month.

Ok..i have a little bit of cellulite on my legs on my thighs. and i wanted to know what can i do to make it go away…i also have little silver stretch marks on my lower back what can i do to fix it to make it disappear?
Anti-Cellulite


I have these too as i put on a little weight about a year ago, what i use is called Bio-oil it’s great you can buy it from most pharmacys/ chemists and there is also Palmer’s Coco body butter this is made for stretchmarks and cellulite too and works great you can also find this is most body stores or pharmacys/chemists and both of these products are cheap the bio oil costs around £3 and the body butter cost £1.99, you just rub them over the cellulite/stretcharks after having a bath or shower