Anti-Cellulite Answers

Running is cardio,so yes it will get rid of some fat.But sit-ups and crunches will tighten your tummy muscles,they may get rid of a little fat but I suggest doing cardio more often than them.Running,swimming,trampolining,climb stairs,jumping rope,cycling and other things like that will rid you of your cellulite.Hope I helped and good luck

Cellulite is the lumpy substance resembling cottage cheese that is commonly found on the thighs, stomach, and butt. Cellulite is actually a fancy name for collections of fat that push against the connective tissue beneath a person's skin, which causes the surface of the skin to dimple or pucker like the surface of an orange peel.

there aren't any miracle products, treatments, or medicines that can make it go away. For example, some fancy salon treatments that promise to get rid of cellulite simply cause your skin to puff up through deep massaging, temporarily reducing the appearance of cellulite.
If you decide that you want to try to reduce the amount of cellulite you have, the best thing to do is to decrease excess body fat. If you and your doctor think that you are overweight, eat fewer calories and exercise more. Experts agree that an exercise routine that combines aerobic exercise with strength training is the best weapon against cellulite. In the meantime, if you want to conceal your cellulite, try using a self-tanning product. Cellulite tends to be a little bit less noticeable on darker skin.

Exercise and lots of water, low fat foods, this will reduce it but cannot guarantee you will ever get rid of all of it. It is also heredetary so if it is in your make up i am afraid there is little you can do.

Anyone can get cellulite unfortunately. but to remove cellulite you have to do three things. firstly change you diet your diet you need to remove as much saturated fat as possible and to eat foods that are free of toxins. because foods that are high in saturated fats and toxins cause the fats cells in the cellulite area to become enlarged and group together creating dimples (cellulite) on the skins surface. the alterations of your diet don't need to be great it's easy to some up you just need to eat healthier more fruit and foods that are associated with detoxing

secondly you need to exercise, both cardiovascular and anareaobic exercises. but specifically you want to perform exercises that are going to help your specific area such as lunges, running and sit ups

to get the best results you need to get a cellulite cream because the cellulite has damaged the your skins connective tissues and skins cell structure you need to rejuvenate your skin help repair the damage, you need to strengthen these cells as there is no point in doing this work if the skins tissue will never have the strength to bring back the skins smoothness and firmness. the best cream that i have seen is from http://www.revitol.site88.net it's good stuff, 100% natural ingredients, no prescription needed, 100% safe and they have a reputable name and brand

good luck

I have customers and other representatives that are using it and they do see a difference. I have one rep that only used it on one leg as an experiment and she noticed a difference. Any product specifically made for reducing the appearance of cellulite recommends at least a twice daily application…cellulite is actually fat that is being pushed through the elastin fibers under the skin…if you massage it – it will reduce the appearance of the cellulite (essentially melt the fat). The anti cellulite creams and lotions that are out there do have active ingredients that help "melt" the fat if you use as directed. As for break outs – there's no way to know if you will or not unless you use it – if you have very sensitive skin all over – I wouldn't use anything with a fragrance or that is not hypoallergenic.

Well if you do some strength training and tighten your muscles your skin should adjust as wee. Try eating a low fat diet and some good strength training exercise . Or you may be perfect the way you are be glad you have a good body that you are proud of try not to let a few things make you feel down on yourself. Just take your time and exercise will help.

I have the same problem….i looked all over online and I found this E 70 Cellutone by dermafresh i put it on after I took a shower every day i didnt even have to rub it in and it takes about 7 minutes to dry the next morning you wake up your legs feel like you've been working them out for hours so it works i've been using it for 2 weeks and the cellulite is totally gone and i even lost 2 1/2 inches on my legs i could't believe it you can get this at www.dermafresh.com to order but i found it at Walgreens for $14.99 i hope i could help:)

Eat a lot of protein, enough for your current weight. Protein is what builds the connective tissue and cellulite is caused by loose or weak skin and connective tissue. Fat tissues or deposits escape through weakened connective fibrous strands and buoy up to the surface, creating the pebbly, orange peel effect. Strong skin and muscles are the best preventive measures for runaway fat.

Most women, when dieting, go on a diet of salads, fruit and "diet foods", with very little protein- which is why they still have cellulite and bad skin. You need a minimum of 1/2 your body weight in protein grams. ( example, if you weigh 100 pounds, you need at least 50 grams of protein a day.

Squats, butt lifts, lunges and ham string excercises work best. For your arms, do tricep work outs.
Also, you can check out Velasmooth, Endermologie and Mesotherapy.

Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.

The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism.

The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic and of course most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.

The attached site has more info or you can call 888.517.4187 for someone who does the cellulite treatments.

Sorry, but no; cellulite and stretch marks won't go away without surgery. Cellulite is located under the skin it's fat pockets and with exercise you can tone these areas to largely minimize the appearance, but you can't completely get rid of it. However, don't be discouraged over 90% of women have cellulite the key is to tone up and you will hardly notice. Stretch marks are breaks in the skins elasticity and does not go away. There are creams that can help minimize the appearance and fade them to a certain degree, but not completely remove them. Again exercise is key. It will help tighten the skin.