Anti-Cellulite Answers

Running will help the cellulite if you run every day for months before you see any results.

Cellulite is the lumpy substance resembling cottage cheese that is commonly found on the thighs, stomach, and butt. Cellulite is actually a fancy name for collections of fat that push against the connective tissue beneath a person's skin, which causes the surface of the skin to dimple or pucker like the surface of an orange peel.

there aren't any miracle products, treatments, or medicines that can make it go away. For example, some fancy salon treatments that promise to get rid of cellulite simply cause your skin to puff up through deep massaging, temporarily reducing the appearance of cellulite.
If you decide that you want to try to reduce the amount of cellulite you have, the best thing to do is to decrease excess body fat. If you and your doctor think that you are overweight, eat fewer calories and exercise more. Experts agree that an exercise routine that combines aerobic exercise with strength training is the best weapon against cellulite. In the meantime, if you want to conceal your cellulite, try using a self-tanning product. Cellulite tends to be a little bit less noticeable on darker skin.

Exercise and lots of water, low fat foods, this will reduce it but cannot guarantee you will ever get rid of all of it. It is also heredetary so if it is in your make up i am afraid there is little you can do.

Anyone can get cellulite unfortunately. but to remove cellulite you have to do three things. firstly change you diet your diet you need to remove as much saturated fat as possible and to eat foods that are free of toxins. because foods that are high in saturated fats and toxins cause the fats cells in the cellulite area to become enlarged and group together creating dimples (cellulite) on the skins surface. the alterations of your diet don't need to be great it's easy to some up you just need to eat healthier more fruit and foods that are associated with detoxing

secondly you need to exercise, both cardiovascular and anareaobic exercises. but specifically you want to perform exercises that are going to help your specific area such as lunges, running and sit ups

to get the best results you need to get a cellulite cream because the cellulite has damaged the your skins connective tissues and skins cell structure you need to rejuvenate your skin help repair the damage, you need to strengthen these cells as there is no point in doing this work if the skins tissue will never have the strength to bring back the skins smoothness and firmness. the best cream that i have seen is from http://www.revitol.site88.net it's good stuff, 100% natural ingredients, no prescription needed, 100% safe and they have a reputable name and brand

good luck

Well if you do some strength training and tighten your muscles your skin should adjust as wee. Try eating a low fat diet and some good strength training exercise . Or you may be perfect the way you are be glad you have a good body that you are proud of try not to let a few things make you feel down on yourself. Just take your time and exercise will help.

Eat a lot of protein, enough for your current weight. Protein is what builds the connective tissue and cellulite is caused by loose or weak skin and connective tissue. Fat tissues or deposits escape through weakened connective fibrous strands and buoy up to the surface, creating the pebbly, orange peel effect. Strong skin and muscles are the best preventive measures for runaway fat.

Most women, when dieting, go on a diet of salads, fruit and "diet foods", with very little protein- which is why they still have cellulite and bad skin. You need a minimum of 1/2 your body weight in protein grams. ( example, if you weigh 100 pounds, you need at least 50 grams of protein a day.

Hello,
I have not participated in the challenge, but I have tried Nivea Good Bye Cellulite cream. As I understand, the challenge is about the whole program: cellulite treatment cream, nutrition / healthy diet and exercise combined. I have a lot of experience in beating my cellulite and can say that everything together really works, and there is no need to have Nivea production for this
I am sure that the program works, if done honestly. (Everything works, you just have to really dedicate your time to your goal).

I am working on a book right now which I am planning to release in June – I will cover all the necessary topics for reducing cellulite: diet, exercise and different kinds of treatments. I had cellulite for a long time before I found what really works – of course, you can not get rid of it 100%, but now it`s only me who knows that I got cellulite – it is not visible.
If you are interested, come and visit http://www.fight-cellulite.com for more information and for the book (later).

Good luck if you participate!

Sorry, but no; cellulite and stretch marks won't go away without surgery. Cellulite is located under the skin it's fat pockets and with exercise you can tone these areas to largely minimize the appearance, but you can't completely get rid of it. However, don't be discouraged over 90% of women have cellulite the key is to tone up and you will hardly notice. Stretch marks are breaks in the skins elasticity and does not go away. There are creams that can help minimize the appearance and fade them to a certain degree, but not completely remove them. Again exercise is key. It will help tighten the skin.

Cellulite is fat, nothing more, nothing less. Don't you think if there was a cream or gel that dissolved fat, we'd all use it and nobody would be fat?

The only real way to lose fat (or cellulite if that's what you prefer to call it) is to eat right and exercise. There are no magic pills, creams, or gadgets that will do that for you.

Dave S.
Owner, Perfect Fit Personal Training Studio

http://www.thetruthaboutdiets.com

Diet and exercise will make your thighs thinner but it won't necessarily get rid off the cellulite. You need to do dry skin brushing ever day.

Dry skin brushing encourages the excess fluid to drain from the areas prone to cellulite.

All you need is a brush with hard and scratchy bristles. Five minutes of dry skin brushing a day can improve digestion, aid metabolism, impart new levels of energy and dissipate cellulite.