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<channel>
	<title>Anti-Cellulite Answers &#187; exercise</title>
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	<link>http://www.bodyshaperkit.com/faq</link>
	<description>Frequently Asked Questions About Cellulite</description>
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		<title>Reducing Cellulite And Fat Tissues: Does Massaging Really Work?</title>
		<link>http://www.bodyshaperkit.com/faq/reducing-cellulite-fat-tissues-massaging-1006</link>
		<comments>http://www.bodyshaperkit.com/faq/reducing-cellulite-fat-tissues-massaging-1006#comments</comments>
		<pubDate>Wed, 12 Aug 2009 18:35:10 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lotion]]></category>
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		<guid isPermaLink="false">http://www.bodyshaperkit.com/faq/reducing-cellulite-fat-tissues-massaging-1006</guid>
		<description><![CDATA[Some new products out there have a roller attached to the lotion container, do they really make you slimmer?




It only works temporarily. Drinks lots of water and exercise your butt off. Running works the best even if you hate to do it. I started off walking and throwing in 2 min of running here and [...]]]></description>
			<content:encoded><![CDATA[<div class="question">Some new products out there have a roller attached to the lotion container, do they really make you slimmer?
</div>
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<p><br clear="all" />
<div class="answer">It only works temporarily. Drinks lots of water and exercise your butt off. Running works the best even if you hate to do it. I started off walking and throwing in 2 min of running here and there. Now I run and I&#39;ve lost 20 lbs and I don&#39;t have any more cellulite on my legs when I sit down. Woo hoo!</div>
]]></content:encoded>
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		</item>
		<item>
		<title>What Actually Gets Rid Of Cellulite?</title>
		<link>http://www.bodyshaperkit.com/faq/rid-cellulite-73-1003</link>
		<comments>http://www.bodyshaperkit.com/faq/rid-cellulite-73-1003#comments</comments>
		<pubDate>Tue, 11 Aug 2009 18:59:21 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[get-rid]]></category>
		<category><![CDATA[herbal]]></category>
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		<guid isPermaLink="false">http://www.bodyshaperkit.com/faq/rid-cellulite-73-1003</guid>
		<description><![CDATA[Well i have a mix of pinkish/red and white cellulite and have been using coca butter for over a month, which hasn&#39;t done anything. iv&#39;e also tryed different things with vitamin e in it.
is there any actual way to get rid of cellulite or is it just something i&#39;m going to have to ignore?
thanks =]




The [...]]]></description>
			<content:encoded><![CDATA[<div class="question">Well i have a mix of pinkish/red and white cellulite and have been using coca butter for over a month, which hasn&#39;t done anything. iv&#39;e also tryed different things with vitamin e in it.<br />
is there any actual way to get rid of cellulite or is it just something i&#39;m going to have to ignore?<br />
thanks =]
</div>
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<p><br clear="all" />
<div class="answer">The way to get rid of cellulite is:</p>
<p>Dry body brushing<br />
Drink water and herbal teas<br />
Cellulite massage<br />
Basic Leg exercises</p>
<p>See http://www.ridofcellulite.org for more detailed explanation on these.</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Cellulite Reduction Plan For 15 Year Old Girl?</title>
		<link>http://www.bodyshaperkit.com/faq/cellulite-reduction-plan-15-year-1002</link>
		<comments>http://www.bodyshaperkit.com/faq/cellulite-reduction-plan-15-year-1002#comments</comments>
		<pubDate>Tue, 11 Aug 2009 06:19:57 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[buttocks]]></category>
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		<category><![CDATA[reduce]]></category>
		<category><![CDATA[reduction]]></category>
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		<category><![CDATA[skin]]></category>
		<category><![CDATA[thigh]]></category>
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		<category><![CDATA[treatment]]></category>
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		<guid isPermaLink="false">http://www.bodyshaperkit.com/faq/cellulite-reduction-plan-15-year-1002</guid>
		<description><![CDATA[Ive started noticing that im getting some cellulite around my thighs and buttocks, im not fat and i like the shape of my body, so are there anyways that i can reduce the cellulite without becoming a stick? Im really willing to do anything as long as its healthy! Diet, exercise, creams or basically any [...]]]></description>
			<content:encoded><![CDATA[<div class="question">Ive started noticing that im getting some cellulite around my thighs and buttocks, im not fat and i like the shape of my body, so are there anyways that i can reduce the cellulite without becoming a stick? Im really willing to do anything as long as its healthy! Diet, exercise, creams or basically any other techniques that i can do at home other than diet pills are fine with me.  Please im desperate to get rid of this nasty cottage cheese before it gets out of hand!!
</div>
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<p><br clear="all" />
<div class="answer">Moisturise, massage and swimming is cold water are good natural treatments.</p>
<p>Or you can buy these things that kinda look like a roll on deoderant and you rub it on your skin but I think this may be a gimik and would do the same as massagin in moisturier</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>I Know You Can&#8217;t Get Rid Of Cellulite, But Is There Any Excersies That Reduce It Or Keep It Away ?</title>
		<link>http://www.bodyshaperkit.com/faq/rid-cellulite-excersies-reduce-996</link>
		<comments>http://www.bodyshaperkit.com/faq/rid-cellulite-excersies-reduce-996#comments</comments>
		<pubDate>Sun, 09 Aug 2009 07:45:49 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[creams]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[get-rid]]></category>
		<category><![CDATA[help]]></category>
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		<guid isPermaLink="false">http://www.bodyshaperkit.com/faq/rid-cellulite-excersies-reduce-996</guid>
		<description><![CDATA[I don&#39;t want to hear about any creams they don&#39;t work
such as nivea &#038; such




I personally notice that exercising daily will help it. Take a moderately paced walk everyday for about twenty to thirty minutes. Try some squats, while holding five lb. weights. It doesn&#39;t have to be a lot all at once. Just make [...]]]></description>
			<content:encoded><![CDATA[<div class="question">I don&#39;t want to hear about any creams they don&#39;t work<br />
such as nivea &#038; such
</div>
<div class="qa_image"><img src="/img/anti_cellulite/3.jpg" alt="Anti-Cellulite" /></div>
<div class="adsense"><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></div>
<p><br clear="all" />
<div class="answer">I personally notice that exercising daily will help it. Take a moderately paced walk everyday for about twenty to thirty minutes. Try some squats, while holding five lb. weights. It doesn&#39;t have to be a lot all at once. Just make sure you get cardiovascular exercise everyday, and some muscle toning exercises in. Try to keep to it about five days a week, do what you can. Try to cut down on any junk food, and just give it time. Patience and persistence will pay off after a few months.</div>
]]></content:encoded>
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		</item>
		<item>
		<title>How To Get Rid Of Cellulite? Does Exercise Help?</title>
		<link>http://www.bodyshaperkit.com/faq/rid-cellulite-exercise-991</link>
		<comments>http://www.bodyshaperkit.com/faq/rid-cellulite-exercise-991#comments</comments>
		<pubDate>Fri, 07 Aug 2009 21:27:19 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cellulite]]></category>
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		<category><![CDATA[endermologie]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[velasmooth]]></category>
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		<guid isPermaLink="false">http://www.bodyshaperkit.com/faq/rid-cellulite-exercise-991</guid>
		<description><![CDATA[



Squats, butt lifts, lunges and ham string excercises work best.
Also, you can check out Velasmooth, Endermologie and Mesotherapy.
Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.
The first can be taken care of primarily by diet and working out. Drink your fair share of water, don&#39;t eat too much and work out [...]]]></description>
			<content:encoded><![CDATA[<div class="question">
</div>
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<p><br clear="all" />
<div class="answer">Squats, butt lifts, lunges and ham string excercises work best.<br />
Also, you can check out Velasmooth, Endermologie and Mesotherapy.</p>
<p>Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.</p>
<p>The first can be taken care of primarily by diet and working out. Drink your fair share of water, don&#39;t eat too much and work out to maintain your metabolism.</p>
<p>The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic and of course most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.</p>
<p>The attached site has more info or you can call 888.517.4187 for someone who does the cellulite treatments.</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>How Do I Get Thin Thighs??? And How Do I Get Rid Of Cellulite?</title>
		<link>http://www.bodyshaperkit.com/faq/thin-thighs-rid-cellulite-990</link>
		<comments>http://www.bodyshaperkit.com/faq/thin-thighs-rid-cellulite-990#comments</comments>
		<pubDate>Fri, 07 Aug 2009 15:53:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cellulite]]></category>
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		<guid isPermaLink="false">http://www.bodyshaperkit.com/faq/thin-thighs-rid-cellulite-990</guid>
		<description><![CDATA[



To get thinner thighs you have to diet and exercise.
I suggest you go to the gym at least 3 times a week. At the gym you should be doing 20-30 minutes of cardio, lifting a moderate amount of weights and maybe doing some yoga. I have found that yoga is an excellent way to make [...]]]></description>
			<content:encoded><![CDATA[<div class="question">
</div>
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<p><br clear="all" />
<div class="answer">To get thinner thighs you have to diet and exercise.</p>
<p>I suggest you go to the gym at least 3 times a week. At the gym you should be doing 20-30 minutes of cardio, lifting a moderate amount of weights and maybe doing some yoga. I have found that yoga is an excellent way to make your body look extremely toned.</p>
<p>As for the diet, you need to eat less to lose. That&#8217;s the general rule. Of course don&#8217;t starve yourself, just eat balanced meals. Cut down on sugar and carbs and increase the amount of proteins you eat. Protein will feed your muscles. Add a daily multivitamin to your diet as well and drink a lot of water. Water has been proven to help minimize the effects of cellulite.</p>
<p>To really knock out that cellulite you might want to add a cream to the mix. I use one called Body Shape and its done wonders for me. I found it here http://www.myireviews.com/cellulite-cream/ while researching the best cellulite creams.</p>
<p>I hope I&#8217;ve helped you a bit. Good luck!</p></div>
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		<item>
		<title>How Do You Treat Severe Cellulite?</title>
		<link>http://www.bodyshaperkit.com/faq/treat-severe-cellulite-989</link>
		<comments>http://www.bodyshaperkit.com/faq/treat-severe-cellulite-989#comments</comments>
		<pubDate>Fri, 07 Aug 2009 03:53:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cellulite]]></category>
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		<guid isPermaLink="false">http://www.bodyshaperkit.com/faq/treat-severe-cellulite-989</guid>
		<description><![CDATA[Shit&#8230;i&#39;m at about my wits end&#8230;does anybody have any advice on cellulite? I&#39;m at like the last stage of it&#8230;so if your going to tell me about my diet i don&#39;t want to hear about it. i&#39;ve tried most  creams, exercise. anything else comes to mind i&#39;m all ears!




Try skin brushing. This technique is [...]]]></description>
			<content:encoded><![CDATA[<div class="question">Shit&#8230;i&#39;m at about my wits end&#8230;does anybody have any advice on cellulite? I&#39;m at like the last stage of it&#8230;so if your going to tell me about my diet i don&#39;t want to hear about it. i&#39;ve tried most  creams, exercise. anything else comes to mind i&#39;m all ears!
</div>
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<p><br clear="all" />
<div class="answer">Try skin brushing. This technique is very simple and relatively inexpensive. Simply use a loofah sponge or a soft body brush and scrub your hips, thighs and belly. This not only helps you to exfoliate, but it also stimulates blood flow and supports lymph functions. This will help to minimize the appearance of cellulite.</p>
<p>A multi-faceted approach works best when trying to remove cellulite. Try matching a diet and exercise program with topical creams that include anti-oxidants.</p>
<p>=)</p></div>
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		<title>How The Heck Can I Make This Cellulite Go Away?</title>
		<link>http://www.bodyshaperkit.com/faq/heck-cellulite-987</link>
		<comments>http://www.bodyshaperkit.com/faq/heck-cellulite-987#comments</comments>
		<pubDate>Thu, 06 Aug 2009 16:29:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cellulite]]></category>
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		<guid isPermaLink="false">http://www.bodyshaperkit.com/faq/heck-cellulite-987</guid>
		<description><![CDATA[First of all I&#39;m not over weight at all I&#39;m 5&#34;3 120lbs and I have slight formation of cellulite on the back of my thighs. I don&#39;t know how to get rid of it, I go to the gym 5 days a week and I run on the treadmill for an hour and do the [...]]]></description>
			<content:encoded><![CDATA[<div class="question">First of all I&#39;m not over weight at all I&#39;m 5&quot;3 120lbs and I have slight formation of cellulite on the back of my thighs. I don&#39;t know how to get rid of it, I go to the gym 5 days a week and I run on the treadmill for an hour and do the elyptical for about 20 minutes each day I go, I also use a machine which says it works on my glute. I just can&#39;t seem to kick this start of cellulite away. I&#39;ve even tried creams and say massage the area and usually it will go away..</p>
<p>any help?
</p></div>
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<p><br clear="all" />
<div class="answer">Cellulite is formed not solely because of a natural fat deposit in this area but because of a loss of elasticity to the skin. It probably won&#39;t ever completely disappear (models dont&#39; have flat areas there, it&#39;s photo shop that make it look like that)&#8230; but your best bet is to use a firming lotion with Keratin in it in addition to the exercise that you are doing. Eat a well balanced diet with vitamin E supplement for skin, hair and nails. Good luck and love yourself as you are!</div>
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		<title>Whats An Effective Way To Get Rid Of Cellulite?</title>
		<link>http://www.bodyshaperkit.com/faq/whats-effective-rid-cellulite-983</link>
		<comments>http://www.bodyshaperkit.com/faq/whats-effective-rid-cellulite-983#comments</comments>
		<pubDate>Wed, 05 Aug 2009 04:19:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
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		<description><![CDATA[I dont want lipo, or use pills, but how can u get rid of it??
please no stupid answers.
i am not overweight lookin to get skinny, i am already thin, but i have a little cellulite, and i would like to get rid of it
the cellulite is on my top part of the  back my [...]]]></description>
			<content:encoded><![CDATA[<div class="question">I dont want lipo, or use pills, but how can u get rid of it??<br />
please no stupid answers.<br />
i am not overweight lookin to get skinny, i am already thin, but i have a little cellulite, and i would like to get rid of it<br />
the cellulite is on my top part of the  back my legs
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<div class="qa_image"><img src="/img/anti_cellulite/5.jpg" alt="Anti-Cellulite" /></div>
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<div class="answer">Exercise and diet is still the best method of combating cellulite. People must find time to relax and visit spas for body pampering. Exercise is specifically effective as circulation can actually minimize the appearance of the cellulites.</p>
<p>Eat detoxifying diet. It should consist of lot of fruits and vegetables. Whole grain foods are also highly advised. Limit or eliminate coffee and soft drinks. Some aver that spicy foods are also responsible for many instances of cellulites but this claim is yet to be proved. Avoid cigarette smoking and drinking alcohol, since they cause the production of toxins in the body.</p>
<p>http://losing-cellulite.com/category/cellulite-treatment/</p>
<p>http://www.videojug.com/film/how-to-reduce-cellulite</p></div>
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		<title>How Can I Get Rid Of The Cellulite Around My Belly?</title>
		<link>http://www.bodyshaperkit.com/faq/rid-cellulite-belly-980</link>
		<comments>http://www.bodyshaperkit.com/faq/rid-cellulite-belly-980#comments</comments>
		<pubDate>Tue, 04 Aug 2009 06:01:15 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Cellulite]]></category>
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		<description><![CDATA[Im not fat, at all. but i have gained a few pounds, and since im a small girl, it looks like more than it really is. so i like my other body parts with the weight, but how can i get rid of the little bit of cellulite i have in my belly area? i [...]]]></description>
			<content:encoded><![CDATA[<div class="question">Im not fat, at all. but i have gained a few pounds, and since im a small girl, it looks like more than it really is. so i like my other body parts with the weight, but how can i get rid of the little bit of cellulite i have in my belly area? i have been doing some dancing every morning. what else can i incorporate to my workout routine?<br />
i dont want products to buy. i want to know of exercises to do to help me get rid of it.
</div>
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<div class="answer">Cellulite… every woman&#39;s nightmare<br />
Cellulite is the reason many women don&#39;t want anyone to see their legs. Even seemingly thin women suffer from this unsightly menace. Unfortunately, cellulite is very stubborn and hard to get rid of (even if you lose weight) and it gets worse with age if left untreated. Cellulite is caused by cells that are engorged with excess fat, toxins or excess fluid. These cells pop out between the skin&#39;s connective tissues, causing the skin to dimple. To get rid of cellulite successfully, you need to do three things:<br />
1. Improve microcirculation to drain off excess fluid and toxins<br />
2. Reduce the volume of fat cells via fat burning<br />
3. Strengthen the connective tissues of your skin</p>
<p>There is one kind of vegetable capsules &#8211; CelluEase, says you can get rid of that unsightly cellulite from your upper arms, thighs and buttocks and have smoother and firmer skin all over with CelluEase, a breakthrough anti-cellulite formula from France.</p>
<p>Triple action works from deep within to:<br />
• Increase lipolysis (fat burning process) to reduce the size of fat cells<br />
• Accelerate drainage and remove excess fluid, toxins and waste from congested cells<br />
• Improve the elasticity and strength of connective tissues</p>
<p>Seems like 85% women notice significant improvement in just 1 month!</p>
<p>Read more about this product here:</p>
<p>http://cgi.ebay.com/No-More-Unsightly-Cellulite-with-CELLUEASE_W0QQitemZ120107145291QQihZ002QQcategoryZ11781QQtcZphotoQQcmdZViewItem</p>
<p>However, if you do not like to take something orally, there is also some lotions to apply, one of it is CelluEze Body Lotion by French anti-cellulite expert, Goemar Laboratory contains a patented blend of Cytofiltrate®* with fresh algae and herbs, Amadorine and Caffeine in a concentrated dose for doubly effective anti-cellulite and skin smoothening action.</p>
<p>- Easy application! Just spray onto thighs, bottom, stomach or hips<br />
- Non greasy fluid texture<br />
- Moisturizes skin to keep it velvety soft</p>
<p>Claims to reduces cellulite in just 14 days!</p>
<p>Find it out here:</p>
<p>http://cgi.ebay.com/Reduces-Cellulite-in-Just-2-weeks-CelluEze-Lotion_W0QQitemZ120107500677QQihZ002QQcategoryZ11781QQtcZphotoQQcmdZViewItem</p>
<p>Another cream is Bioglo Trim &#038; Firm that allows you to target specific body areas you want to re-sculpt. You can lose excess body fat, reduce that orange-skin texture and firm up your skin easily and safely.</p>
<p>Bioglo Trim &#038; Firm’s transdermal cream penetrates deeply into the skin to split and dislodge deep-stored fat. Just massage the cream onto any area you want to target to help the stubborn fat literally “melt” away.</p>
<p>http://cgi.ebay.com/Resculpts-Body-Reduces-Cellulite-Firms-Tightens-Skin_W0QQitemZ120102954750QQihZ002QQcategoryZ11781QQtcZphotoQQcmdZViewItem</p></div>
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