Anti-Cellulite Answers

Exercise and diet is still the best method of combating cellulite. People must find time to relax and visit spas for body pampering. Exercise is specifically effective as circulation can actually minimize the appearance of the cellulites.

Eat detoxifying diet. It should consist of lot of fruits and vegetables. Whole grain foods are also highly advised. Limit or eliminate coffee and soft drinks. Some aver that spicy foods are also responsible for many instances of cellulites but this claim is yet to be proved. Avoid cigarette smoking and drinking alcohol, since they cause the production of toxins in the body.

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Petrissage and Myofascial Release are amazing- not just on the thighs, but pretty much on the whole body.
And it feels unbelievable too!

Here are two websites that describes it. It's kind of hard to do yourself, but if you have a Massage Therapist, you can request that she/he spends a little bit more time on your thighs.

http://ezinearticles.com/?Massage-Technique—Petrissage&id=1172489

http://medicalmassage-edu.com/article_details.php?bn_id=28

Absolutely. Scientists have found that the actual cellulite molecules contain high quanitites of artificial sweeteners, so you'll need to eliminate things like aspartame and go back to eating real sugar. Wheat is known to lead to cellulite, which is why supermodels like Naomi Campbell eliminate it from their diets completely. There are new technologies that work to eliminate cellulite (namely specialized laser treatments), so consult a clinic in your area for more info. Liposuction rarely helps with cellulite, as the liposuction removes fat from a different layer.

Unfortunately there's no one remedy that will help eliminate cellulite, after trying a few different things I found a really good beautician who explained how cellulite is the build up of toxins in our bodies.

I did a treatment which included a detox diet for a small period of time, cellulite massage, drinking about 6 cups of herbal tea a day, dry skin body brushing before shower, and a few leg exercises, all of which reduced the cellulite to nothing… and made my legs more toned, I even lost a little weight around my thighs and butt area (not that I really needed to though).

Sorry but some exercise will be involved, only a few minutes a day will help, but you can't expect to buy something to put on your legs to get rid of cellulite.

Good luck with it.

1. get a massage oil containing cypress and juniper
2. drink cranberry juice
3. go to your local salon and get a Galvanic body treatment (eliminates toxins, which cause dimpling)
4. reduce the intake of processed foods
5. have a massage to break down the 'hard fat' (cellulite)

There are various kinds of cellulites. One is found in the muscles of active women like dancers and runners. The hard or solid cellulites are difficult to eliminate, since they are fixed directly to the muscles. But soft cellulites are highly visible and can give a sagging look to the body. But though they are present in bigger muscle areas, they can be easily removed.

Unfortunately, cellulite problems commonly plague women. The problem can begin at an early age of 14 years and the affected areas can become bigger as they age. Women taking birth control pills and new mothers are also highly susceptible. Injured persons are also likely to develop cellulites.

Treatment methods are here http://losing-cellulite.info/

Apparently body brushing is amazing. Before every shower or bath, from the feet up with long strokes. It wakes you up and helps eliminate toxins. Dont eat to much processed food, drink lots of water and exercise. I also love the Nivea Q10 body lotion. It makes you really soft and firms up your skin.

Cellulite is not always found in "fat" people, but also "skinny" ones–that is because it is actually your skin that is dimpling. there really is no cure for it, but you can help minimize the appearance of it by drinking plenty of water, doing thigh/butt specific exercises(check out "buns of steel"), moisturizing twice daily, and massaging the problem area(s) thouroughly daily.
it is also said that caffeine will help eliminate cellulite. there are lotions and patches that contain caffeine that you might want to try. i tried the cellulite patches by loreal, and they seemed to work fairly well. the only problem is, that if you have sensitive skin, it will cause irratation. it says on the box to wear the patch for several hours a day, but i would only reccomend an hour at first.
good luck and don't give up!

You need to eliminate refined sugar, caffeine, trans fat and alcohol from your diet Also, a body brush helps get rid of cellulite by helping with circulation They can be purchased over eBay

Drinking water can definitely help "flush" your body of unnecessary fat cells, but drinking water alone isn't the best anti-cellulite treatment. In addition to exercise, there are a lot of non-invasive procedures on the market that offer dramatic results for people who are otherwise in shape, but have problem areas.

Because cellulite is beneath the surface of the skin and can also be genetic, most of us need that extra push to see results. I would suggest reseaching Mesotherapy and Lipodissolve…both are proven to be highly effective at breaking down fat cells through sodium deoxycholate and other active agents and flushing them naturally out of the body. If you combine these treatments with drinking lots of water and exercise, I think you'd be suprised by how quick and effective the treatments are. You should consult with a specialist though, to determine exactly what results you can expect and if the treatment is right for you.

You can use the websites below for research or to schedule a free consult with a practice near you. Oh, and you might also want to research VelaSmooth and Endermologie….different methodologies for treatment, but again….noticeable results. Hope this helps!