
The only way to get rid of fat on your body is to do it the old-fashioned way, sorry to say. In addition to improving your diet, here are some exercises that are pretty good at doing that: http://www.bestdietfinder.com/HowToExercises.html
Take care and good luck!


You get on the floor on a soft mat, or on top of your bed.
You get on all fours. both knees and hands.
with one leg on the bed.. tuck the other leg underneath your stomach and slowly push behind you and up keeping your leg straight. do a set of 10 for each leg, then increase another set each day.
you will feel your butt get tighter instantly.
along with that, try the shape by avon its a cellulite and stretchmark cream. it works nicely.
good luck!


secondly you need to exercise, both cardiovascular and anareaobic exercises. but specifically you want to perform exercises that are going to help your specific area such as lunges, running and sit ups
to get the best results you need to get a cellulite cream because the cellulite has damaged the your skins connective tissues and skins cell structure you need to rejuvenate your skin help repair the damage, you need to strengthen these cells as there is no point in doing this work if the skins tissue will never have the strength to bring back the skins smoothness and firmness. the best cream that i have seen is from http://www.revitol.site88.net it's good stuff, 100% natural ingredients, no prescription needed, 100% safe and they have a reputable name and brand
good luck

It drains your lymph system and exercises cells underneath your skin. Jump lots and drink loads of water.
Take a photo of your cellulite now and then after you have been jumping for 3 weeks, (and drinking lots of water), take another photo and I bet you see results.
More info on what happens to your body can be found at this trampoline site…
http://www.online-trampoline-coach.com/Amazing_Exercise_Benefits.html



good luck
I have some fat on my thighs but they’re not dimpled or wrinkled up (i swear)




