Anti-Cellulite Answers

This is why "cures" focus on MASSAGE so often. It stretches the fascia and makes the fat less visible. Also, losing FAT helps, too, but I've seen fairly thin women (it's usually women, I don't know why) with cellulite! So…massage away, I guess!

However, I did notice that after I lost weight by watching what I ate and exercizing daily, and I slimmed down to a tiny size 3, most of my cellulite disappeared. I have gained ten pounds since then and some of it is back. I would like to think that the various anti-cellulite "skin firming" creams the sell in drugstores would work, but I don't think they really do. As for the high-priced cellulite treatments they perform in spas, the improvement is termporary, minimal, and very expensive.

The best thing to do if you have cellulite is to exercize regularly, eat healthy foods, and wear clothes that cover it up!

to remove cellulite you need to do 3 things

1)you need to exercise
-make sure the exercises are cellulite area specific. execute exercises that target the cellulite area.
-three 30min sessions is enough to see result but more and you see faster results
-focus on cardiovascular exercises, whilst focusing on anaerobic
just to tone the area
-exercise works because it burns the excess fat and tone the area

2)couple of small alterations to your diet
-remove as much saturated fat from your diet as possible = no more deep dried foods or take away
-to remove toxins from your diet don’t eat foods that are highly processed or foods that are high in sugar
-don’t drink alcohol
-try to eat as much fresh fruit and vegetables and drink plenty of water this will help remove the toxin build up

3)you need a cellulite cream
-why? the cellulite has caused damage to your skins connective tissues and cell structure the cellulite cream provides the specific nutrients needed to repair the damage
-probably the best cellulite cream is from Revitol their cream has a massive track record of a product that effectively removes cellulite. they have good prices and a helpful customer service. they are becoming really popular because their cream works. Revitol are so confident in their product that they back it with a money back guarantee. you can find it at http://naturalskincaretreatments.com/

these 3 steps will definitely help i wish you all the best.

True or False: Cellulite is a special type of fat.

True
False

Explanation:
Fat is fat, whether it’s on your thighs or on your arms. Cellulite occurs when subcutaneous fat (found directly under the skin) gets pushed up through the layer of mesh-like connective tissue, resulting in a lumpy and bumpy appearance.

True or False: Men can get cellulite.

True
False

Explanation:
While the structure of men's skin prevents most men from getting cellulite, there are some cases of male orange-peel appearance—particularly in men with lower levels of the male hormone androgen. Overall, about 10% of men have cellulite (compared to over 90% of women).

True or False: Only liposuction can remove cellulite.

True
False

Explanation:
Extracting the fat layer between the skin and the fibrous bands of connective tissue can actually accentuate the lumpy appearance and make cellulite worse. Liposuction can remove pockets of stubborn fat, but it is not suitable as a cellulite treatment.

True or False: Exercising will prevent cellulite.

True
False

Explanation:
Even the most hard-core female athletes can have cellulite because of the nature of her fibrous connective tissue (see myth #1 above). Exercise will reduce the overall amount of fat you have overall, thereby minimizing the amount of cellulite you have. Tone, firm muscles will also make the cellulite you do have less noticeable.

True or False: Special creams may diminish the appearance of cellulite.

True
False

Explanation:
Topical vitamin A acid creams, such as retinol and tretinoin, can improve the look of cellulite by increasing collagen content and firming the skin. Other types of creams containing caffeine can improve skin’s appearance by temporarily plumping up the surrounding area, smoothing out the dimples. But these are only short-term solutions and not every product works the same way. The lumps and bumps will return when you quit applying these products.

True or False: Over time, tanning can camouflage cellulite.

True
False

Explanation:
Tanned skin does conceal the appearance of cellulite in the short-term. But UV radiation from the sun (or a tanning bed) actually weakens and thins the skin, making cellulite more noticeable over time. Use a self-tanning lotion instead of sunbathing if you want to minimize the look of your cellulite.

True or False: Scrubbing or dry-brushing your skin can help break down fat deposits and reduce cellulite.

True
False

Explanation:
Regular use of a loofah will increase circulation and slough off the top layer of the skin but it has little effect on cellulite because it cannot reach the deeper tissues. It may however help your skin look smoother by improving its surface layer.

True or False: Cellulite can be cured with special body wraps.

True
False

Explanation:
Body wrapping uses special wraps (plastic, rubber or cloth) in conjunction with lotions to supposedly reduce the amount of cellulite on the body. Most medical experts agree that this simply causes a reduction in water weight due to sweating and any inches lost will return once you are properly hydrated again. Losing too much body fluid can be harmful because it can cause an electrolyte imbalance and possible heart failure.

True or False: The FDA has approved a massage tool for cellulite reduction.

True
False

Explanation:
The FDA has approved a high-powered, handheld massage tool that consists of a treatment head, two motorized rollers, and a suction device that compresses the affected tissue between the two rollers. The procedure, called Endermologie, usually takes 10 to 20 treatments to get the best results. After that, one or two maintenance treatments each month are required to maintain these results. Without the maintenance, the benefits are soon lost. Each session typically costs $45 to $65.

True or False: Only overweight people have cellulite.

True
False

Explanation:
Thin people, fit individuals, and even those who are at a healthy weight (and healthy body fat percentage) can have cellulite, just as some unfit and overweight people may not have it. Most women will have cellulite to some degree. Whether or not you develop cellulite depends on factors like genetics, gender and hormonal levels.

The Bottom Line
Cellulite can be found on over 90% of women (and 10% of men), whether thin or overweight. But just because cellulite is common doesn’t mean you have to simply accept it as a fact of life. While eating right and exercising regularly can burn fat, and using a topical product may temporarily improve the appearance of cellulite, genetics plays the major role in the formation of these lumps and bumps. To learn more, read our expert answers to the question "How can I get rid of my cellulite?"

Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel", is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases) and women can have cellulite, which can occur anywhere on the body, including the abdomen, arms and calves. Having some body fat is necessary and healthy for normal body functioning. Cellulite is simply visible subcutaneous ("below the skin") fat cells that bulge the skin.

While many people with cellulite feel self-conscious about it, simply having cellulite does not mean a person is overweight. Thin people, fit individuals, and even those who are at a healthy weight (and healthy body fat percentage) can have cellulite, just as some unfit and overweight people may not. Most women (90% or more) will have cellulite to some degree because they store more fat than men and their skin and fat cell structure is slightly different. Whether or not you develop cellulite depends on factors like genetics, gender and hormonal levels.

Because cellulite is fat, losing weight (if you are overweight) may help diminish the appearance of cellulite as the size of your fat cells decrease. There is no way to "spot train" any area of the body. Cardio exercise helps burn fat from all over the body and enhances fat loss. Strength training is important for both weight loss and overall health as well, but simply targeting the areas of your cellulite (hamstrings, buttocks, or abs for example) will not make it go away.

Many people can lose weight and notice an improved appearance in cellulite, but it's no guarantee. Because it's so closely linked to factors that you can't control (genetics, gender, hormones), losing weight may not completely get rid of cellulite.

Creams, treatments, massage techniques, and other cellulite therapies do NOT get rid of cellulite. While some products may help diminish the appearance of it through hydration or firming of the outer layers of the skin, these results are temporary won't result in weight loss.

The treatments for cellulites on your butt, thighs, or tummy, are advanced medical spa treatments. You should look into treatments like LipoDissolve or VelaSmooth. VelaSmooth is great because it's totally non-invasive.

One site I found that's pretty good is http://www.healthyskinportal.com/ They have tons of facts about cellulite.

exercise: exercise is important because it burns that excess fat. It also tones the area that has become soft. Some people who exercise to remove cellulite will never succeed because they don’t target the cellulite area. example if you have cellulite on your thighs. You don’t want to be doing sit-ups, you need to be running, lunges or walking depending on your physical capabilities. Also to get the most benefits out of exercising to remove cellulite you need to work your cardiovascular and anaerobic systems.

As explain toxins and fats are a major cause to cellulite so you need make some alterations to your diet. You need to remove as much saturated fat from your diet as possible. This means no more deep fried foods and take-away foods. To reduce the amount of toxins in your body you don’t need a full detox diet. You just need to stay away from highly processed foods. This can be easy all you have to do to remove most of the toxins is eat more fresh fruits and vegetables.

Some people think you don’t need a cellulite cream, but to get the best results and fastest results you would probably want a cellulite cream. Why do you need a cellulite? Because, the cellulite has damaged your skins connective tissues and cell structure, and the longer you wait the worse it gets unfortunately. The are a lot of cellulite creams available, i reckon the best is Revitols cellulite cream. Revitol are becoming hugely popular as they have a proven track record with a product that works, and when it comes down to it you want a product that works. Their customer care is really helpful if you have any questions. http://www.naturalskincaretreatments.com
i wish the best of luck with your cellulite removal.

p.s i don fink its celulite

lol

xXx

Cellulite Natural and Home Remedies – Cellulite Tips

To reduce cellulite, you may follow the below listed home and natural remedies:

* Use a soft body brush on damp or dry skin, brushing in long sweeping movements over the afflicted area, and working in the direction of the heart.
* Use a massage glove or rough sisal mitt in the same way as above.
* Always massage a cellulite cream thoroughly with your fingertips. It makes them double effective. Remember, the massaging action is more important than the cellulite cream.
* For those dimpled areas, take caffeinated coffee, grind it into dust & mix with cheap hand lotion, rub this into your problem spots for 60 second a day,then shower it off & watch those cellulite areas become smoother & firmer!

Make your own natural cellulite cream in your home

Try this aromatherapy recipe. Add two drops each of rosemary and fennel essential oils to three teaspoons of carrier oil, such as almond oil. Massage this mixture daily thoroughly into the affected areas.

Another home remedy for cellulite is to follow a detox diet – a healthy low-fat, high fiber diet containing plenty of fresh fruits and vegetables. More on cellulite diet.

This site has alot of good information on it ….

http://www.ultimate-cosmetics.com/beauty/homemade-recipes/cellulite-remedies.htm

Hope this was somewhat helpful ~~~