Anti-Cellulite Answers

Hi Redd!,

Sadly all those fancy creams suggesting they can Improve Cellulite containing all those Vitamins and Nutrients no ones heard off, don't work,

Cellulite occurs to 80% of woman, so your not alone, You should try doing some squats and lunges, this will eventually tighten and smoothen the skin, you could also try a fake tan, (bottled etc, not sun bed) a tan would minimize the look of lumps and bumps of the cellulite

Caffeine is good for cellulite if you drink coffee every morning take the excess coffee ground from your pot and rub them on your problem area in the shower. also nothings going to work better then toning your body try different exercises to keep those areas tight

Coffee and water mix rub it in thats what iv been told xx

Yeah,i was actually watching the tyra show and heard about the cofffee thing and me and my mom tryed it and it does really help, its like a quick tightner for the skin if it works for me im sure it will work for you too.

another one is before bed if you have any pimples or blemishes all you have to do is put honey on it cover it with a band aid and in the morning your skin will be repaired.i do it everynight !

I know, some people have no clue. Cellulite is actually mainly an issue with loss of elasticity in the connective tissues. It can affect women of any age and any size, in fact most women suffer with cellulite. Obviously the less fat you have, the better it will look, but when you are as slim as you are, there is no point trying to become thinner!

If you are interested, there are some cosmetic treatments that may help. One is known as endermologist, which is lymphatic drainage and the other is mesotherapy, where small amount of a solution are injected into the problem areas and this can improve the look of the cellulite.

The only other suggestions I have are keeping your diet healthy, ie free from foods that cause toxins to build up such as processed foods high in salt and coffee especially. Drink at least 4-8 glass of water per day. Try having cold showers in the morning and dry body brushing to improve circulation. Get plenty of exercise to tone the problem areas and maybe get your hormones checked, as high oestrogen levels can cause cellulite to worsen, which can also happen whilst on the birth control pill if it has a high oestrogen content. HTH : )

Rub coffee grains in to it and then leave for 15 mins, its a quick fix but it works

Umm actually not everyone gets it (some woman said that in one of the answers)
just massage your skin regularly and put coffee and other cellulite lotions on … should stop from forming.
oh and the obvious is WORK OUT
its gonna form if you dont and that d be cause your fatt!

It's not that the coffee itself that reduces the cellulite.The coffee grounds are used as an exfolliater.What happens is that because the coffee grounds are coarse it will exfoliate your skin and as you exfoliate you massage the skin therefore getting rid of cellulite.

Cellulite is just umm… for want of a better way to put it, clumps of fat. By massaging the areas that are cellulite prone you are gently breaking these clumps of fat and encouraging blood circulation.

I'm going to start using coffee grounds as soon as my current body scrub finishes.

Hope I helped and have a great day.

How to Remove Cellulite

Understand what cellulite is. Cellulite is a fatty substance that is found under your connective tissues. As it accumulates it pushes against the connective tissues and makes the skin pucker and ripple.

Start drinking a lot of water – I mean a lot! At least 10 8oz glasses of filtered water daily. If we're going to get rid of that cellulite and the toxins stored in it we need to give your body a way to push it out.

Develop an exercise program that is designed to help remove your body fat content. Exercise is an effective way of reducing the amount of cellulite that you have. Effective exercise programs will need to include cardio, strength training and flexibility training. You should try working out at least 3 to 4 times a week.

Tone up your muscles with strength building and resistance exercises. Studies have shown that improving muscle firmness can help you get rid of cellulite. Concentrate extra time on muscle beneath the areas with lots of cellulite, but create a total body workout for best results.

Stick to a low calorie diet. Cellulite is not exclusive to overweight women, but eating healthy will keep the size of your fat cells small. This is not enough to get rid of cellulite, but it will contribute to the solution.

Buy a moisturizer that has a sunless tanner mixed in. The moisturizer will hydrate you skin and reduce the severity of the rippling. The sunless tanner will darken you skin making your cellulite less visible. This is a great cosmetic trick to hide cellulite while you work on lowering your body fat content.

Shop for a quality cellulite treatment cream. There are a lot of these products on the market. You want to look for a cream that contains antioxidants and anti-inflammatory ingredients.

Consider topical creams to that tighten the surface of the skin or the connective tissue beneath the skin. Amino acids, seaweed and ginkgo-biloba extracts all act as skin tighteners. Look for one or more of these ingredients on different anti-cellulite products.

Don't stop using topical treatments or the effects will wear off. These are only temporary fixes.

Try Aloe Vera cream. Many people report using a good Aloe Vera cream twice a day helps reduce the appearance of cellulite.

Try skin brushing. This technique is very simple and relatively inexpensive. Simply use a loofah sponge or a soft body brush and scrub your hips, thighs and belly. This not only helps you to exfoliate, but it also stimulates blood flow and supports lymph functions. This will help to minimize the appearance of cellulite.

A multi-faceted approach works best when trying to remove cellulite. Try matching a diet and exercise program with topical creams that include anti-oxidants.

Once a week put a generous layer of castor oil on the skin over the parts you are working on, put the old PJs on that you don't care about and go to sleep like that. This helps to increase your lymphatic drainage and get rid of trapped toxins!

Don't get discouraged – change takes a while, but this will help you lose weight too!

Best results can be seen after about 3 months of treatment.

Quit smoking (if u do). Many smokers have large concentrations of cellulite, making researchers think there may be a connection between smoking and cellulite.

Cut caffeine from your diet. Unfortunately, one of the toxins in cellulite appears to be from caffeine. However, many anti-cellulite creams use caffeine. Caffeine if applied to the outside of skin may help reduce cellulite. Rubbing coffee grinds on cellulite is a popular choice for many people, though researchers question its efficacy.

=)

I've heard that brushing your cellulite vigorously with coffee grounds is helpful. Apparently there is something in coffee grounds which helps to purify the skin, and also the coarseness of them rubbing on your skin will help to improve the poor circulation in thighs, bums etc, which is why we girls get the wretched stuff in the first place!