Anti-Cellulite Answers

I know it is long but read it because I researched the same question and these are the answers I got I see alot of these other answers and they are not correct ( no offense) there are creams that will deminish the appearence for a short smount of time, it is hereditary and there is really nothing you cn do about it, exercising may tone it down but not get rid of it, any way read this and it will explain what is true and what is false about cellulite and at the bottom it explains what cellulite is ( I copied and pasted it off the web site, I hope it helps….

True or False: Cellulite is a special type of fat.

True
False

Explanation:
Fat is fat, whether it’s on your thighs or on your arms. Cellulite occurs when subcutaneous fat (found directly under the skin) gets pushed up through the layer of mesh-like connective tissue, resulting in a lumpy and bumpy appearance.

True or False: Men can get cellulite.

True
False

Explanation:
While the structure of men's skin prevents most men from getting cellulite, there are some cases of male orange-peel appearance—particularly in men with lower levels of the male hormone androgen. Overall, about 10% of men have cellulite (compared to over 90% of women).

True or False: Only liposuction can remove cellulite.

True
False

Explanation:
Extracting the fat layer between the skin and the fibrous bands of connective tissue can actually accentuate the lumpy appearance and make cellulite worse. Liposuction can remove pockets of stubborn fat, but it is not suitable as a cellulite treatment.

True or False: Exercising will prevent cellulite.

True
False

Explanation:
Even the most hard-core female athletes can have cellulite because of the nature of her fibrous connective tissue (see myth #1 above). Exercise will reduce the overall amount of fat you have overall, thereby minimizing the amount of cellulite you have. Tone, firm muscles will also make the cellulite you do have less noticeable.

True or False: Special creams may diminish the appearance of cellulite.

True
False

Explanation:
Topical vitamin A acid creams, such as retinol and tretinoin, can improve the look of cellulite by increasing collagen content and firming the skin. Other types of creams containing caffeine can improve skin’s appearance by temporarily plumping up the surrounding area, smoothing out the dimples. But these are only short-term solutions and not every product works the same way. The lumps and bumps will return when you quit applying these products.

True or False: Over time, tanning can camouflage cellulite.

True
False

Explanation:
Tanned skin does conceal the appearance of cellulite in the short-term. But UV radiation from the sun (or a tanning bed) actually weakens and thins the skin, making cellulite more noticeable over time. Use a self-tanning lotion instead of sunbathing if you want to minimize the look of your cellulite.

True or False: Scrubbing or dry-brushing your skin can help break down fat deposits and reduce cellulite.

True
False

Explanation:
Regular use of a loofah will increase circulation and slough off the top layer of the skin but it has little effect on cellulite because it cannot reach the deeper tissues. It may however help your skin look smoother by improving its surface layer.

True or False: Cellulite can be cured with special body wraps.

True
False

Explanation:
Body wrapping uses special wraps (plastic, rubber or cloth) in conjunction with lotions to supposedly reduce the amount of cellulite on the body. Most medical experts agree that this simply causes a reduction in water weight due to sweating and any inches lost will return once you are properly hydrated again. Losing too much body fluid can be harmful because it can cause an electrolyte imbalance and possible heart failure.

True or False: The FDA has approved a massage tool for cellulite reduction.

True
False

Explanation:
The FDA has approved a high-powered, handheld massage tool that consists of a treatment head, two motorized rollers, and a suction device that compresses the affected tissue between the two rollers. The procedure, called Endermologie, usually takes 10 to 20 treatments to get the best results. After that, one or two maintenance treatments each month are required to maintain these results. Without the maintenance, the benefits are soon lost. Each session typically costs $45 to $65.

True or False: Only overweight people have cellulite.

True
False

Explanation:
Thin people, fit individuals, and even those who are at a healthy weight (and healthy body fat percentage) can have cellulite, just as some unfit and overweight people may not have it. Most women will have cellulite to some degree. Whether or not you develop cellulite depends on factors like genetics, gender and hormonal levels.

The Bottom Line
Cellulite can be found on over 90% of women (and 10% of men), whether thin or overweight. But just because cellulite is common doesn’t mean you have to simply accept it as a fact of life. While eating right and exercising regularly can burn fat, and using a topical product may temporarily improve the appearance of cellulite, genetics plays the major role in the formation of these lumps and bumps. To learn more, read our expert answers to the question "How can I get rid of my cellulite?"

Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel", is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases) and women can have cellulite, which can occur anywhere on the body, including the abdomen, arms and calves. Having some body fat is necessary and healthy for normal body functioning. Cellulite is simply visible subcutaneous ("below the skin") fat cells that bulge the skin.

While many people with cellulite feel self-conscious about it, simply having cellulite does not mean a person is overweight. Thin people, fit individuals, and even those who are at a healthy weight (and healthy body fat percentage) can have cellulite, just as some unfit and overweight people may not. Most women (90% or more) will have cellulite to some degree because they store more fat than men and their skin and fat cell structure is slightly different. Whether or not you develop cellulite depends on factors like genetics, gender and hormonal levels.

Because cellulite is fat, losing weight (if you are overweight) may help diminish the appearance of cellulite as the size of your fat cells decrease. There is no way to "spot train" any area of the body. Cardio exercise helps burn fat from all over the body and enhances fat loss. Strength training is important for both weight loss and overall health as well, but simply targeting the areas of your cellulite (hamstrings, buttocks, or abs for example) will not make it go away.

Many people can lose weight and notice an improved appearance in cellulite, but it's no guarantee. Because it's so closely linked to factors that you can't control (genetics, gender, hormones), losing weight may not completely get rid of cellulite.

Creams, treatments, massage techniques, and other cellulite therapies do NOT get rid of cellulite. While some products may help diminish the appearance of it through hydration or firming of the outer layers of the skin, these results are temporary won't result in weight loss.

Cellulite is a medical term for fat, one of the most stubbornly irritating problems faced by women. Cellulite is pure fat pushed outward towards the skin while the connective fibres that connect your skin to muscle pull inwards, specifically lumpy fat located around the upper thighs and lower buttocks. Women are genetically have a tendency to store fat around their hip and thigh area. That is the place where cellulite occurs the most. Cellulite affects many more women than men. Men don't get cellulite because they store fat around their middles, rather than in the cellulite zone (thighs, hips and behind). It is estimated that almost 85 percent of American women have excessive cellulite on their thighs and buttocks. Also, the dermis over the fat layer is thicker in men, which hides dimples, and more importantly, men's connective fibers are anchored differently.

What is the cause of cellulite?
The latest theory suggests that female hormonal influences cause fat cells to cluster together in the thighs. The clumped fat cells constrict the tiny local blood vessels and impair normal blood flow. With damaged blood vessels and compromised blood flow, the cells in the thigh area cannot repair themselves in their usual way. Instead, deposits of protein form around the clumped fat cells and damaged blood vessels. The combination of protein and fat with poor circulation creates spots under the skin, which project a "cottage cheese" appearance in the thighs. In short, scientists now think cellulite is a consequence of female hormones, decreased circulation in tiny blood vessels, and protein and fat globule deposits under the skin. Much of this process may be genetically determined.

How to get Rid of cellulite?
Your first plan of action to get rid of cellulite should be exercise. If you are able to shed fat, you will automatically reduce cellulite. Build up muscle tone which will help you in burning more calories even while at rest. In order to shed fat from your body you will have to cut out the fat from your diet. Switch to fruits and vegetables, whole-grain breads, chapatti made from unpolished wheat flour, 'khakharas' and low-fat yoghurt made from skimmed milk.

Massage breaks up fat cells, which makes it harder for to dimple.

The next thing you should perform is a good cellulite massage. Massaging the thighs to promote good circulation is another technique used to reduce cellulite. Some anti-cellulite creams also suggest you to use them with massage. A cream makes massage easier, but it's the massage, not the potions, that probably helps most. Many spas use a combination of herbs and other naturally derived creams, in conjunction with massage, heating pads, or warm towels. A special machine called Endermologie is also used to help massage the skin and promote circulation. Endermologie experts claim their machine increases local circulation as the clusters of cellulite are rolled over and stretched out. Endermologie machines are used by some dermatologists and plastic surgeons, and may temporarily reduce cellulite when combined with a healthy diet and regular exercise program. A healthy diet and a regular exercise program appear to control cellulite by stimulating circulation and metabolism.

Liposuction is another surgical procedure used to reduce cellulite. After an incision, a small metal tube is placed in the fat site, and a pump like device suctions unwanted fat from the body. Scientific literature suggests that this is the most effective way to achieve visible results. Liposuction, however, involves a certain amount of risk and should be discussed with your dermatologist or plastic surgeon.

Liposuction acts only to reduce fatty deposits; it does not address the problems of circulation or hormone influence that contribute to cellulite. Although liposuction appears to provide the most visible results, future treatments that target fat removal as well 'as circulation and hormone influences would remove cellulite even more effectively.

Cellulite Cream and Lotion
Forget the ads. There is no magic cellulite lotion that can help you get rid of cellulite completely. But you can reduce the appearance of cellulite to some extent.

Cellulite creams for the thighs contain one or more ingredients that have reported to destroy fat deposits, and thereby prevent the formation of cellulite. Research studies done by scientists have shown that at the most cellulite creams show minimal reduction for cellulite and that too with creams that contain caffeine. Cream-based products with botanical ingredients, such as sweet clover, ivy barley, lemon, kola nut, fennel, algae, and strawberry, are also advertised for cellulite reduction. Till now, nobody knows how these substances help to get rid of cellulite, and no good researches support the claims of these cellulite creams and lotions.

You can also rub in tretinoin cream, which is a cream to reduce cellulite. It may improve the appearance of cellulite when used along with massage and exercise. When you use tretinoin, the skin gets a bit thicker and firmer, and then the little fat pockets don't project through the skin as much. But tretinoin isn't a miracle cure.

Cellulite is fat. You aren't going to get rid of it very much by the use of creams. So, if you've tried everything and still harbour a few unwanted ripples, don't fret. It is possible that you can be at your ideal weight and in great shape, yet still have dimples caused by cellulite.

No caffeine does not cause cellulite. Cellulite is simply a fancy word for subcutaneous fat, fat under the skin in other words. When the fat is stored in large collections just under the skin, it pushes against the connective tissue that hold all the skin cells together- and the result is the orange peel looking skin woman everywhere detest. You may be predisposed to developing it in some spots, betrayed by your genetics. If you are overweight, well, you have extra body fat that has to be stored someplace. There are no good cures, unfortunately. All the potions, lotions and rubs are just means to get your money. They don't do a thing for the fat. They don't change how it is stored, formed or anything else. While some folks will go the liposuction route, that isn't always effective because liposuction goes to remove deep layer fat, not the stuff just under the skin. Going after that destroys the connective tissue, and leaves uglier scars. And the fat can simply be replaced. You can try losing weight if you are overweight. Reducing the overall amount of body fat would reduce the cellulite to some extent. If you are of normal weight, there isn't much you can do. Basically, you have to learn to live with it, camoflauge it as best you can, and ignore the rest of it. Sorry. If there ever is a real cure, the inventor will be incredibly rich beyond belief.

Cellulite is not always found in "fat" people, but also "skinny" ones–that is because it is actually your skin that is dimpling. there really is no cure for it, but you can help minimize the appearance of it by drinking plenty of water, doing thigh/butt specific exercises(check out "buns of steel"), moisturizing twice daily, and massaging the problem area(s) thouroughly daily.
it is also said that caffeine will help eliminate cellulite. there are lotions and patches that contain caffeine that you might want to try. i tried the cellulite patches by loreal, and they seemed to work fairly well. the only problem is, that if you have sensitive skin, it will cause irratation. it says on the box to wear the patch for several hours a day, but i would only reccomend an hour at first.
good luck and don't give up!

The caffeine vs cellulite myth has been exploded. Don't waste you money, please!

You need to eliminate refined sugar, caffeine, trans fat and alcohol from your diet Also, a body brush helps get rid of cellulite by helping with circulation They can be purchased over eBay

I think all commercial products for cellulite are a waste of money. The active ingredient in all of them is caffeine. I use a coffee scrub on my trouble areas and moisturize really well after. My skin feels great and it's much cheaper.

Coffee
plastic wrap
old newspaper

Microwave coffee grounds (fresh, not already brewed. And obviously not decaf) with some water for 30 seconds in a coffee cup. Coffee grounds should be damp. Scrub them on your cellulite areas and leave on skin for about 10 minutes. For an added boost, wrap the area in plastic wrap to trap the coffee against your skin. You can spread newspaper on the ground underneath you for easy cleanup. Just rinse in warm shower and apply lotion. You'll love the feeling!

Have you trying dieting and doing squats a few times a week? I always see ads for creams, I don't know if they work, but I guess you can always ask for a refund if is doesn't http://www.cellulite-reduction.biz

I got a bottle at home…All the cellulite cream, gels etc only work (if at all) for a couple of hours by shrinking the fat cells temporarily. A good cream however is: Fat Girl Slim (available at skinstore.com or Sephora), it works great because it has a LOT of caffeine in it!

Cellulite is one of things in life that we don't like, but will always be around.

You can minimize the look of cellulite with cellulite creams. Like wrinkle creams they fill in the lines of cellulite and help the skin swell up a very tiny bit. This gives the skin a smoother look. They say that there is a 65-67% reduction in the look of cellulite. If you massage them in at night, it will help break up the cellulite chunks also giving you a smoother look.

You can also minimize it by toning the muscles under the cellulite. This will help tighten the area and when the muscles are tighter, it gives a tighter look and feel, thus having the cellulite look noticeable.

You can help new cellulite from occurring by making sure that your diet is free from white sugars and carbs (eat only breads and pasta made from 100% whole grains), take a daily vitamin-mineral supplement (buy a good one that comes in a capsule, not a tiny little pill), try to avoid caffeine as caffeine add to cellulite (if you drink coffee then don't drink any energy drinks that are high in caffeine and sugar).

The #1 way to help keep cellulite at bay is pure water and lots of it. Make sure you drink at least 8 full glasses a day. Many people have cellulite because they don't drink enough water and there is no way for the calorie burned toxins to be removed by the cells. By drinking plenty of water you leave an easy escape route for the toxins and they won't build up.

You can never get rid of 100% of it but you can reduce the look and lets face it, it's the look of cellulite that we don't like.