i dont want products to buy. i want to know of exercises to do to help me get rid of it.

Cellulite is the reason many women don't want anyone to see their legs. Even seemingly thin women suffer from this unsightly menace. Unfortunately, cellulite is very stubborn and hard to get rid of (even if you lose weight) and it gets worse with age if left untreated. Cellulite is caused by cells that are engorged with excess fat, toxins or excess fluid. These cells pop out between the skin's connective tissues, causing the skin to dimple. To get rid of cellulite successfully, you need to do three things:
1. Improve microcirculation to drain off excess fluid and toxins
2. Reduce the volume of fat cells via fat burning
3. Strengthen the connective tissues of your skin
There is one kind of vegetable capsules – CelluEase, says you can get rid of that unsightly cellulite from your upper arms, thighs and buttocks and have smoother and firmer skin all over with CelluEase, a breakthrough anti-cellulite formula from France.
Triple action works from deep within to:
• Increase lipolysis (fat burning process) to reduce the size of fat cells
• Accelerate drainage and remove excess fluid, toxins and waste from congested cells
• Improve the elasticity and strength of connective tissues
Seems like 85% women notice significant improvement in just 1 month!
Read more about this product here:
http://cgi.ebay.com/No-More-Unsightly-Cellulite-with-CELLUEASE_W0QQitemZ120107145291QQihZ002QQcategoryZ11781QQtcZphotoQQcmdZViewItem
However, if you do not like to take something orally, there is also some lotions to apply, one of it is CelluEze Body Lotion by French anti-cellulite expert, Goemar Laboratory contains a patented blend of Cytofiltrate®* with fresh algae and herbs, Amadorine and Caffeine in a concentrated dose for doubly effective anti-cellulite and skin smoothening action.
- Easy application! Just spray onto thighs, bottom, stomach or hips
- Non greasy fluid texture
- Moisturizes skin to keep it velvety soft
Claims to reduces cellulite in just 14 days!
Find it out here:
http://cgi.ebay.com/Reduces-Cellulite-in-Just-2-weeks-CelluEze-Lotion_W0QQitemZ120107500677QQihZ002QQcategoryZ11781QQtcZphotoQQcmdZViewItem
Another cream is Bioglo Trim & Firm that allows you to target specific body areas you want to re-sculpt. You can lose excess body fat, reduce that orange-skin texture and firm up your skin easily and safely.
Bioglo Trim & Firm’s transdermal cream penetrates deeply into the skin to split and dislodge deep-stored fat. Just massage the cream onto any area you want to target to help the stubborn fat literally “melt” away.
http://cgi.ebay.com/Resculpts-Body-Reduces-Cellulite-Firms-Tightens-Skin_W0QQitemZ120102954750QQihZ002QQcategoryZ11781QQtcZphotoQQcmdZViewItem

japan, singapore, maybe ? If you find out, pls let me know. SIngapore definitely cause I'd see them eating it- and boy they dont have cellulite.
I use a cellulite scrub+blend- its allnatural, uses kelp &caffeine among a big list.
Did a really good job down by 50% atleast, but fresh seaweed may be cheaper option. you want to see its on www.katuri.com

My doctor told me to reduce my caffeine and sugar intake to reduce it. But remember, there's no cure for cellulite and most people have it at least somewhere!



years ago in the Jane Fonda frenzy
I worked out for 2 years -
7 days a week
3 hours a day with wt training and 2 cardio classes
pretty strict diet of protein, good carbs, no sugar, no caffeine
I was very toned but still had a dimple or 2

The cellulite on the back of my thighs (right under my rear) does NOT seem to be fading!
How long will it take to rid of it??
Any suggestions???
-What type of workout is good for ridding it???

Understand what cellulite is. Cellulite is a fatty substance that is found under your connective tissues. As it accumulates it pushes against the connective tissues and makes the skin pucker and ripple.
Start drinking a lot of water – I mean a lot! At least 10 8oz glasses of filtered water daily. If we're going to get rid of that cellulite and the toxins stored in it we need to give your body a way to push it out.
Develop an exercise program that is designed to help remove your body fat content. Exercise is an effective way of reducing the amount of cellulite that you have. Effective exercise programs will need to include cardio, strength training and flexibility training. You should try working out at least 3 to 4 times a week.
Tone up your muscles with strength building and resistance exercises. Studies have shown that improving muscle firmness can help you get rid of cellulite. Concentrate extra time on muscle beneath the areas with lots of cellulite, but create a total body workout for best results.
Stick to a low calorie diet. Cellulite is not exclusive to overweight women, but eating healthy will keep the size of your fat cells small. This is not enough to get rid of cellulite, but it will contribute to the solution.
Buy a moisturizer that has a sunless tanner mixed in. The moisturizer will hydrate you skin and reduce the severity of the rippling. The sunless tanner will darken you skin making your cellulite less visible. This is a great cosmetic trick to hide cellulite while you work on lowering your body fat content.
Shop for a quality cellulite treatment cream. There are a lot of these products on the market. You want to look for a cream that contains antioxidants and anti-inflammatory ingredients.
Consider topical creams to that tighten the surface of the skin or the connective tissue beneath the skin. Amino acids, seaweed and ginkgo-biloba extracts all act as skin tighteners. Look for one or more of these ingredients on different anti-cellulite products.
Don't stop using topical treatments or the effects will wear off. These are only temporary fixes.
Try Aloe Vera cream. Many people report using a good Aloe Vera cream twice a day helps reduce the appearance of cellulite.
Try skin brushing. This technique is very simple and relatively inexpensive. Simply use a loofah sponge or a soft body brush and scrub your hips, thighs and belly. This not only helps you to exfoliate, but it also stimulates blood flow and supports lymph functions. This will help to minimize the appearance of cellulite.
A multi-faceted approach works best when trying to remove cellulite. Try matching a diet and exercise program with topical creams that include anti-oxidants.
Once a week put a generous layer of castor oil on the skin over the parts you are working on, put the old PJs on that you don't care about and go to sleep like that. This helps to increase your lymphatic drainage and get rid of trapped toxins!
Don't get discouraged – change takes a while, but this will help you lose weight too!
Best results can be seen after about 3 months of treatment.
Quit smoking (if u do). Many smokers have large concentrations of cellulite, making researchers think there may be a connection between smoking and cellulite.
Cut caffeine from your diet. Unfortunately, one of the toxins in cellulite appears to be from caffeine. However, many anti-cellulite creams use caffeine. Caffeine if applied to the outside of skin may help reduce cellulite. Rubbing coffee grinds on cellulite is a popular choice for many people, though researchers question its efficacy.
=)
Incidentally, I've tried cellulite creams, but most are too expensive for me to use on a daily/nightly basis. I've noticed that caffeine and seaweed are frequent ingredients in cellulite creams, however. Are there any home remedies involving caffeine that might help?

I just got out of my daughter's bathroom since they are redoing mine, and OMG .. the lighting made it very apparent that I have alot of cellulite and alot of stretch marks.
STRETCH MARKS
-bikini line
-lower tummy
-hips
CELLULITE
-butt
-thighs
It's not attractive at all .. Can someone please tell me how I can lessen the appearance or make it go away as much as possible???
Thanks so much!!

I've also read that MSM cream and supplements are good for stretch marks (see the last poster):
http://answers.yahoo.com/question/index?qid=20060718173857AAyMnRv&show=7
These links might also offer some solutions. Good luck
http://www.otan.dni.us/webfarm/emailproject/stretch.htm
http://spas.about.com/od/skincare/a/Cellulite.htm
….And don't forget, at the end of the day, these are just small imperfections in a world that expects every woman to fit into some impossible ideal of "perfection". Try to keep it in perspective. It's still your body and it's still functioning well. And you can walk, run and move those stretch-marked hips back and forth. That's more than lots of people are able to do. Be grateful for your body. Anyways, your stretch marks and cellulite just show that you are a woman who HAS LIVED.



