Anti-Cellulite Answers

I was scepticle about the whole thing, but i use the bath and body works "true blue spa" collection Bringing up the Rear. it think it works and it smells fresh!

Cellulite is fat, nothing more, nothing less. Don't you think if there was a cream or gel that dissolved fat, we'd all use it and nobody would be fat?

The only real way to lose fat (or cellulite if that's what you prefer to call it) is to eat right and exercise. There are no magic pills, creams, or gadgets that will do that for you.

Dave S.
Owner, Perfect Fit Personal Training Studio

http://www.thetruthaboutdiets.com

You must be a silly little man. To answer your initial question….Yes Yes OMG Yes. I have had the pleasure of seeing beautiful large buttocks without cellulite. Live some amigo and stop dissing JLO. You racist dog.

Make a body wrap at home using coffee and seaweed to reduce cellulite. Spread warm ground coffee on the troubled areas, wrap with moist seaweed and then cover with plastic wrap. Keep this on for about half an hour. Unwrap and wash off in the shower, while doing so massage the area. There are a number of commercial products too that you can use to reduce cellulite. It is important to have a healthy diet and exercise regularly to prevent the buildup of cellulite.

good luck

cheers!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Diet:
As with any other fat, cellulite can be reduced with a healthy, low-fat diet. The appearance of a localized fat lump or dimple may not change, but your overall cellulite can diminish with a diet low in saturated fats and trans fatty acids — both of which are common in processed foods and are more difficult for the body to process. Replace processed foods with fresh fruit and vegetables and whole grains. Reduce your overall fat consumption and choose "healthy" fats (like lean meat or nuts) over junk food. Limit your daily caloric intake to a healthy amount for size and lifestyle. Take a multi-vitamin, and drink lots of water.Combine excercise with a healthy diet to reduce fat and cellulite.

Exercise:
Without exercise, even the healthiest of diets can show minimal results. A combination of cardio (like running or biking) and strength training can help your body metabolise food more efficiently, decreasing the accumulation of excess cellulite and the overall appearance of fat on your body. If you're not used to a lot of exercise, start slow; try walking a mile or two everyday before you take up jogging. If you have a hard time with motivation, ask a friend to join you or find a nearby gym to join and talk to a personal trainer. Be realistic in your expectations for youself, and remember that thirty minutes a day of any exercise (walking the dog counts) will make a difference.

When You're Trying To Get Rid Of Cellulite – Avoid:
Coffee & Soda
Alcohol
Salty, Spicy, Fired, and Oily food
Fat & cream,
Too much sugar
And no smoking

Cellulite is there forever. Even the thinnest women have it. You probably are genetically predisposed to having cellulite. As long as you have fat in your body, cellulite will be there. Think of it this way, your muscles act like a screen door, and the fat acts like clay. When you press the clay through the screen door, you get that "lumpy" look – the same with our body. Its the fat pressing against the muscle. try to tone your muscles though – that might help you to look a little more "firm".

Nivea Body Good-bye cellulite:

http://www.drugstore.com/qxp164035_333181_sespider/nivea_body/good_bye_cellulite_patches.htm

Cellulite shows in the outsite with the dimpled skin. Body fat is inside and more dangerous in terms of health threat. But people are still more concerned about cellulite because thats what others see.

Its like deep dimples in your body its nasty ppl usually have it in there butt you treat it by exercising

Need to lose fat? There is no point in building awesome muscles if they're covered by layers of fat. The key to success is hard work but you can boost fat loss by using products from supplement categories that include fat burners, stimulant-free products, appetite suppressants and carb blockers.