Anti-Cellulite Answers

I know it is long but read it because I researched the same question and these are the answers I got I see alot of these other answers and they are not correct ( no offense) there are creams that will deminish the appearence for a short smount of time, it is hereditary and there is really nothing you cn do about it, exercising may tone it down but not get rid of it, any way read this and it will explain what is true and what is false about cellulite and at the bottom it explains what cellulite is ( I copied and pasted it off the web site, I hope it helps….

True or False: Cellulite is a special type of fat.

True
False

Explanation:
Fat is fat, whether it’s on your thighs or on your arms. Cellulite occurs when subcutaneous fat (found directly under the skin) gets pushed up through the layer of mesh-like connective tissue, resulting in a lumpy and bumpy appearance.

True or False: Men can get cellulite.

True
False

Explanation:
While the structure of men's skin prevents most men from getting cellulite, there are some cases of male orange-peel appearance—particularly in men with lower levels of the male hormone androgen. Overall, about 10% of men have cellulite (compared to over 90% of women).

True or False: Only liposuction can remove cellulite.

True
False

Explanation:
Extracting the fat layer between the skin and the fibrous bands of connective tissue can actually accentuate the lumpy appearance and make cellulite worse. Liposuction can remove pockets of stubborn fat, but it is not suitable as a cellulite treatment.

True or False: Exercising will prevent cellulite.

True
False

Explanation:
Even the most hard-core female athletes can have cellulite because of the nature of her fibrous connective tissue (see myth #1 above). Exercise will reduce the overall amount of fat you have overall, thereby minimizing the amount of cellulite you have. Tone, firm muscles will also make the cellulite you do have less noticeable.

True or False: Special creams may diminish the appearance of cellulite.

True
False

Explanation:
Topical vitamin A acid creams, such as retinol and tretinoin, can improve the look of cellulite by increasing collagen content and firming the skin. Other types of creams containing caffeine can improve skin’s appearance by temporarily plumping up the surrounding area, smoothing out the dimples. But these are only short-term solutions and not every product works the same way. The lumps and bumps will return when you quit applying these products.

True or False: Over time, tanning can camouflage cellulite.

True
False

Explanation:
Tanned skin does conceal the appearance of cellulite in the short-term. But UV radiation from the sun (or a tanning bed) actually weakens and thins the skin, making cellulite more noticeable over time. Use a self-tanning lotion instead of sunbathing if you want to minimize the look of your cellulite.

True or False: Scrubbing or dry-brushing your skin can help break down fat deposits and reduce cellulite.

True
False

Explanation:
Regular use of a loofah will increase circulation and slough off the top layer of the skin but it has little effect on cellulite because it cannot reach the deeper tissues. It may however help your skin look smoother by improving its surface layer.

True or False: Cellulite can be cured with special body wraps.

True
False

Explanation:
Body wrapping uses special wraps (plastic, rubber or cloth) in conjunction with lotions to supposedly reduce the amount of cellulite on the body. Most medical experts agree that this simply causes a reduction in water weight due to sweating and any inches lost will return once you are properly hydrated again. Losing too much body fluid can be harmful because it can cause an electrolyte imbalance and possible heart failure.

True or False: The FDA has approved a massage tool for cellulite reduction.

True
False

Explanation:
The FDA has approved a high-powered, handheld massage tool that consists of a treatment head, two motorized rollers, and a suction device that compresses the affected tissue between the two rollers. The procedure, called Endermologie, usually takes 10 to 20 treatments to get the best results. After that, one or two maintenance treatments each month are required to maintain these results. Without the maintenance, the benefits are soon lost. Each session typically costs $45 to $65.

True or False: Only overweight people have cellulite.

True
False

Explanation:
Thin people, fit individuals, and even those who are at a healthy weight (and healthy body fat percentage) can have cellulite, just as some unfit and overweight people may not have it. Most women will have cellulite to some degree. Whether or not you develop cellulite depends on factors like genetics, gender and hormonal levels.

The Bottom Line
Cellulite can be found on over 90% of women (and 10% of men), whether thin or overweight. But just because cellulite is common doesn’t mean you have to simply accept it as a fact of life. While eating right and exercising regularly can burn fat, and using a topical product may temporarily improve the appearance of cellulite, genetics plays the major role in the formation of these lumps and bumps. To learn more, read our expert answers to the question "How can I get rid of my cellulite?"

Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel", is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases) and women can have cellulite, which can occur anywhere on the body, including the abdomen, arms and calves. Having some body fat is necessary and healthy for normal body functioning. Cellulite is simply visible subcutaneous ("below the skin") fat cells that bulge the skin.

While many people with cellulite feel self-conscious about it, simply having cellulite does not mean a person is overweight. Thin people, fit individuals, and even those who are at a healthy weight (and healthy body fat percentage) can have cellulite, just as some unfit and overweight people may not. Most women (90% or more) will have cellulite to some degree because they store more fat than men and their skin and fat cell structure is slightly different. Whether or not you develop cellulite depends on factors like genetics, gender and hormonal levels.

Because cellulite is fat, losing weight (if you are overweight) may help diminish the appearance of cellulite as the size of your fat cells decrease. There is no way to "spot train" any area of the body. Cardio exercise helps burn fat from all over the body and enhances fat loss. Strength training is important for both weight loss and overall health as well, but simply targeting the areas of your cellulite (hamstrings, buttocks, or abs for example) will not make it go away.

Many people can lose weight and notice an improved appearance in cellulite, but it's no guarantee. Because it's so closely linked to factors that you can't control (genetics, gender, hormones), losing weight may not completely get rid of cellulite.

Creams, treatments, massage techniques, and other cellulite therapies do NOT get rid of cellulite. While some products may help diminish the appearance of it through hydration or firming of the outer layers of the skin, these results are temporary won't result in weight loss.

Hi,

I would not go for surgeries – the results are very temporary.

You better do this:

– avoid fast food and sodas
– massage your problem areas
– scrub your problem areas (coffee ground scrubs work pretty well and cost nothing)
– use a contrast shower
– go for some body wrapping procedures.

Combined all together, these will make your cellulite invisible in several weeks – guaranteed! . I work on it all the time and nobody knows I got cellulite.

Visit http://www.fight-cellulite.com for more information about surgeries and natural ways.

Hi,

Cellulite is really strongly related to hormones – I had it really bad when started contraceptives.

The cream you mentioned did not work for me.
Coffee ground scrubs are my favorite!

To reduce cellulite, you have to:
– avoid fast food and sodas
– massage your problem areas
– scrub your problem areas
– use a contrast shower
– Go for some body wrapping procedures.

Combined all together, these will make your cellulite invisible in several weeks – guaranteed! . I work on it all the time and nobody knows I got cellulite.

Visit http://www.fight-cellulite.com for more tips.

To reduce cellulite, you have to:
– avoid fast food and sodas
– massage your problem areas
– scrub your problem areas (coffee ground scrubs work pretty well and cost nothing)
– use a contrast shower
– go for some body wrapping procedures.

Combined all together, these will make your cellulite invisible in several weeks – guaranteed! . I work on it all the time and nobody knows I got cellulite.

Visit http://www.fight-cellulite.com for more tips.

Hi,

I have tried Nivea anti cellulite products and they did not seem to work for me.

Try massages, scrubs and cellulite oils / lotions (http://www.fight-cellulite.com – recommended Clarins products work best for me) – this will have the best effect in a couple of weeks. I also highly recommend body wraps – they work very well. Contrast showers are also fine. I do not think you will get rid of cellulite, but I work on it for more than 2 years already and nobody knows that I got cellulite it is invisible!

Sorry, no. Years ago they also had these machines with a band that made your fat jiggle, and they thought that would reduce the size of the area it was applied to. It didn't.

Exercise and losing weight are the only things that will get rid of cellulite. Some of the spas offer body wraps, but without underlying muscle tone and reducing fat, it is a waste of money.

Wish I had a magic bullet, alas, it is not so.

Good luck!

Most day spas will offer cellulite treatments, or endamology. Try body wraps, wraps help to minimize the appearance of cellulite.

You have to:
– avoid fast food and sodas
– massage your problem areas
– scrub your problem areas (coffee ground scrubs work pretty well and cost nothing)
– use a contrast shower
– go for some body wrapping procedures.

Combined all together, these will make your cellulite invisible in several weeks – guaranteed! . I work on it all the time and nobody knows I got cellulite.

Visit http://www.fight-cellulite.com for more tips.

Hi,

creams or lotions, if used alone, never work great. To really reduce cellulite, you have to:

– avoid fast food and sodas
– massage your problem areas
– scrub your problem areas (coffee ground scrubs work pretty well and cost nothing)
– use a contrast shower
– go for some body wrapping procedures.

Combined all together, these will make your cellulite invisible in several weeks – guaranteed! . I work on it all the time and nobody knows I got cellulite.

You have to:
– avoid fast food and sodas
– massage your problem areas
– scrub your problem areas (coffee ground scrubs work pretty well and cost nothing)
– use a contrast shower
– go for some body wrapping procedures.

Combined all together, these will make your cellulite invisible in several weeks – guaranteed! . I work on it all the time and nobody knows I got cellulite.

Visit http://www.fight-cellulite.com for more tips.