Are there any excercises that get rid of cellulite in the legs? What can I do?
Well I know it' simpossible ot GET RID OF but I would like to reduce the amount of it that I have.
Well I know it' simpossible ot GET RID OF but I would like to reduce the amount of it that I have.
Squats, butt lifts and ham string excersises work best.
Also, you can check out Velasmooth, Endermologie and Mesotherapy.
Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.
The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism.
The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic and of course most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.
The attached site has more information.
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