It is so ugly. I exercise at least 3 or 4 times a week and nothing is helping.
Eat a lot of protein, enough for your current weight. Protein is what builds the connective tissue and cellulite is caused by loose or weak skin and connective tissue. Fat tissues or deposits escape through weakened connective fibrous strands and buoy up to the surface, creating the pebbly, orange peel effect. Strong skin and muscles are the best preventive measures for runaway fat.
Most women, when dieting, go on a diet of salads, fruit and "diet foods", with very little protein- which is why they still have cellulite and bad skin. You need a minimum of 1/2 your body weight in protein grams. ( example, if you weigh 100 pounds, you need at least 50 grams of protein a day.
Ask a question or leave a reply