How to massage:
- Apply massage oil to your hands, rub your palms together to warm it up and energize it.
-Rub the oild into the area you are walking on until it is fully absorbed by the skin. After that, knead the area by pinching and lifting the fat and skin folds between the thumbs and four fingers. Do for five minutes, gently at first but slowly apply more pressure over time.
-It is benefical to put hot towels on the area you're working on. leave them in place for 5 minutes or so; this helps the absorbed oil to work better. (any oil will do, the thing is to massage correctly). After kneading the skin, you can warm up the tissue with friction, by rubbing the area briskly with the palm of your hand.
this massage helps to get rid of cellulite, reduce cravings, and improve pituitary-hypothalamic functions.
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