I finally began dieting and excersizing at my 40 yo. I am losing approximately 3 pounds per week and got rid off 18 pounds so far. My upper body looks great, but my belly, butt and legs are horrible because of cellulite. Can anybody advise me on a good "recepie" to get rid off "cottage cheeze"?
Yes, sleep, water, and exercise do work. Just make sure that when you do exercise, u stretch before and after your workout. The workout itself is completely pointless with the stretching. Here's a method I do at home to prevent cellulite. Remember, I said prevent not get rid of. I'm not sure how it would work for you but it can't hurt to give it a try. Get some preparation H, saran wrap and a pair of tights. What I'm about to tell you, you could do either or, or both. I just started doing both because I'm about to get into being photographed. Put Preparation H one both your thighs and abdomen. Wrap each in the saran wrap. Put on the tights and go to the gym. U could also do the same thing while you sleep at night. I just started doing and I just saw the results from the gym part in one night. So I know it works. Normally, I just sleep in but now I do both. The ointment help shrink the fat and the saran wrap and tights keep you skin taunt. Also, one more thing. Exfoliate your skin everyday. Don't scrub too hard just do it gently everyday. Over time you'll start to see the results. I've been that for two months and it's also helping with prevention because my skin, muscles, and fat are getting massaged on a regular basis. Give all these a try. HTH!!!!!!
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