
Actually any exercise for that area will work in conjunction with a better diet.
Diet is the key .. no processed foods .. think how much process goes into cottage cheese .. see what I mean.
Diet is the key .. no processed foods .. think how much process goes into cottage cheese .. see what I mean.
Diet
Diet has been shown to affect the development and amount of cellulite. Excessive amounts of fat, carbohydrates, salt, or too little fiber can all contribute to an increased cellulite.[1]
Increasing protein should help add collagen and build muscle to burn fat and contain fat.
[edit] Lifestyle
Smoking, lack of exercise, fatty/starchy foods, and sitting or standing in a single position for long periods have all been correlated with an increase in cellulite. A high stress lifestyle will cause an increase in the catecholamine hormones. [1]




Ask a question or leave a reply