Or what kind of food should I eat and avoid. I wanna look good in a bikini but I have some dimples around back. What will work in time for the summer?
The best workout would be cardio. running, especially up hills and stairs. stay away from chips, soda, candy, greecy foods etc. load up on protein and eat lots of small meals throughout the day. lots of water, fruits, and veggies. chicken breast…but grilled not fried. 
when going out to eat, choose a sald, with a vinager dressing.
when going out to eat, choose a sald, with a vinager dressing.
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